Whole Story

The Official Whole Foods Market® Blog

 

32 Comments

Comments

Yolanda Mercado says ...
Hi Please gluten free, dairy free, even fat free topics. As I age I have intolerance to certain food. I have a lot of digestive problems. I been having some relief after my gastrologly(a nice lady doctor by the way)recomend me to take probiotic pills 15 min before my meals. I feel better but still I have problems. I'm working to improve my eating habits. By the way I buy my organic produce and my probiotic pill from Whole food supermarket.
01/27/2011 8:37:33 AM CST
Sheila says ...
try putting together a healthy menu for a week for gluten free eaters - I sure could use some help with meals that are healthy and a plan to lose pounds
01/27/2011 2:10:30 PM CST
Dennis Blair says ...
Great idea! I'll share this with my personal training clients! I think this is a tremendous way to jump start people with eating healthy.
01/27/2011 3:31:03 PM CST
Joy says ...
Any chance you'll have another week planned? This meal plan was amazing; it lasted two weeks for us, with an additional smaller trip to the store in between weeks. It completely changed the way we eat, and it helped *tremendously* to have the whole week planned. I'm a full-time student, my husband works full time and we have a 2 year old, so planning something as good as what you did, just isn't practical for me. PLEASE tell me you'll be providing another weekly plan w/grocery list. Using things from the first list would be so great, like the barley miso. Thank you!
01/30/2011 3:51:07 PM CST
Melinda says ...
Great plan—minimizing meat consumption seems to be the healthiest, accrording to researchers such as authors of The Blue Zones and The China Study. It helps to have someone else do the planning, so I appreciate the lists. Personally I prefer seasonal produce, but it won't kill me to eat an imported cucumber right now. My goal is to kick-start my health this week, and then make adjustments down the line. My only complaint is that several of the recipes seem a little bland. The rice bowl, for instance, I'm thinking will probably need something else (wasabi?) and I'm not even going to bother with that pasta one (where's the seasoning?) And the oatmeal squares didn't thrill me, but I'll eat them because they're healthy. I'd like to hear what others think about the recipes, especially what adjustments they made to make them more palatable. I know it's all trial and error based on personal taste, but it would be helpful to put our minds together on this. Is there a related discussion forum? Thanks and keep up the great work! :)
01/31/2011 12:48:30 PM CST
Quintin says ...
I'm looking to start a whole food diet. Any advice?
03/20/2013 7:37:46 PM CDT
Nikki - Community Moderator says ...
@QUINTIN - There is the chart listed above with various menu ideas or you can find more info at https://www.wholefoodsmarket.com/healthy-eating.
03/22/2013 3:01:11 PM CDT

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