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The Official Whole Foods Market® Blog

Healthy Changes for Healthy Weight

Here's help to start developing healthier habits! Good health-and healthy weight-is about smart decision making. Rather than hearing about what NOT to eat or fad diets, listen to positive successes that are truly changing people's lives. Dr. Joel Fuhrman shares his experiences in helping people create health by aiming for optimal nutrition. He is a board-certified family physician, author and nutritional researcher who specializes in preventing and reversing disease through nutrition.

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72 comments

Comments

Emily Johnston says …

This way of eating really works! I have lost 28 pounds already and feel fantastic. I never go hungry either!

Bree says …

I agree with a few others here. He is fired up and read, but no action ideas.

Paula says …

Great podcast!

Olive says …

It is interesting how one can eat food that actually makes you hungry. So many saturated fatty food dehydrate you.

Lori says …

Ahhhhh I want to stop eating, but I can't.

Annie says …

I believe your guest is on target, about establishing good patterns and habits, it is the only way to make lasting changes.

Carrie says …

I work in a spot with great, in expensive restaurants all around. I try to take my own lunches but still eat the great turkey and gravy lunch, next store. Alas is there any hope for me?

Gloria says …

Nice podcast. This guy tells it like it is.

Gwen says …

thanks for another cool podcast!

Robin says …

I would like to have this guys as my "coach"- wow he is tough, but smart.

Omaira says …

Processed foods are, well, hard to process. Go figure. Eat fresh foods, steamed, grilled, or lightly fried and your 10 steps ahead.

Toni says …

Great podcast!

Jamie says …

Not to be preachy, but simply cutting either down, or out- Meat and animal fats makes a world of difference.

Tonya says …

Setting up good habits is key if you plan to make a big change to your eating habits. Do it, and make it happen, you'll feel great!

Tabby says …

Thanks for this podcast, I am working on changing my eating habits, not just for the new year, but for life!

Nina says …

Helpful from an inspiration stand point, but no real guidelines or action plan.

Gala says …

I doubt many people who frequent Whole Foods, jump aboard "fad" diets, but one never knows. Regardless, sound advice- set up good habits and you will benefit

Paul says …

I've been having fruit and eggs for breakfast-a salad at lunch, and light veggies for dinner. Dropping weight and feeling great!

J.O. says …

Good habits= Good health.

Tori says …

My biggest problem isn't feeding my kids well, it is eating all the extra food they don't finish. With 3 kids I have gained 35 pounds and counting. Help!

Dane says …

When I watched my weight, I became so depressed when I gained back weight I was loosing. I would fast or starve myself- feel good, then be bummed out when things turned around. Not good, it didn't work, and it certainly was not healthy. I feel much more balanced now that I just eat well.

Gary says …

Great work- it is so hard for me to keep my weight consistent durning the cold winter. I naturally want to eat and eat and eat... I must be the bear in me :)

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