Whole Story

The Official Whole Foods Market® Blog

 

72 Comments

Comments

Emily Johnston says ...
This way of eating really works! I have lost 28 pounds already and feel fantastic. I never go hungry either!
01/17/2010 8:49:15 AM CST
Bree says ...
I agree with a few others here. He is fired up and read, but no action ideas.
01/16/2010 5:11:21 PM CST
Paula says ...
Great podcast!
01/16/2010 5:19:25 PM CST
Olive says ...
It is interesting how one can eat food that actually makes you hungry. So many saturated fatty food dehydrate you.
01/16/2010 5:25:21 PM CST
Lori says ...
Ahhhhh I want to stop eating, but I can't.
01/16/2010 5:04:00 PM CST
Annie says ...
I believe your guest is on target, about establishing good patterns and habits, it is the only way to make lasting changes.
01/16/2010 5:07:32 PM CST
Carrie says ...
I work in a spot with great, in expensive restaurants all around. I try to take my own lunches but still eat the great turkey and gravy lunch, next store. Alas is there any hope for me?
01/16/2010 5:09:17 PM CST
Gloria says ...
Nice podcast. This guy tells it like it is.
01/16/2010 5:10:16 PM CST
Gwen says ...
thanks for another cool podcast!
01/14/2010 9:24:42 AM CST
Robin says ...
I would like to have this guys as my "coach"- wow he is tough, but smart.
01/14/2010 9:17:29 AM CST
Omaira says ...
Processed foods are, well, hard to process. Go figure. Eat fresh foods, steamed, grilled, or lightly fried and your 10 steps ahead.
01/14/2010 9:21:39 AM CST
Toni says ...
Great podcast!
01/14/2010 9:07:46 AM CST
Jamie says ...
Not to be preachy, but simply cutting either down, or out- Meat and animal fats makes a world of difference.
01/14/2010 9:03:23 AM CST
Tonya says ...
Setting up good habits is key if you plan to make a big change to your eating habits. Do it, and make it happen, you'll feel great!
01/14/2010 9:01:23 AM CST
Tabby says ...
Thanks for this podcast, I am working on changing my eating habits, not just for the new year, but for life!
01/14/2010 8:59:29 AM CST
Nina says ...
Helpful from an inspiration stand point, but no real guidelines or action plan.
01/14/2010 8:57:57 AM CST
Gala says ...
I doubt many people who frequent Whole Foods, jump aboard "fad" diets, but one never knows. Regardless, sound advice- set up good habits and you will benefit
01/13/2010 6:06:27 PM CST
Paul says ...
I've been having fruit and eggs for breakfast-a salad at lunch, and light veggies for dinner. Dropping weight and feeling great!
01/13/2010 6:09:02 PM CST
J.O. says ...
Good habits= Good health.
01/22/2010 9:49:40 AM CST
Tori says ...
My biggest problem isn't feeding my kids well, it is eating all the extra food they don't finish. With 3 kids I have gained 35 pounds and counting. Help!
01/22/2010 10:20:45 AM CST
Dane says ...
When I watched my weight, I became so depressed when I gained back weight I was loosing. I would fast or starve myself- feel good, then be bummed out when things turned around. Not good, it didn't work, and it certainly was not healthy. I feel much more balanced now that I just eat well.
01/22/2010 9:37:09 AM CST
Gary says ...
Great work- it is so hard for me to keep my weight consistent durning the cold winter. I naturally want to eat and eat and eat... I must be the bear in me :)
01/22/2010 9:43:48 AM CST

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