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Mache, Mache Man...

By Anna Madrona, March 19, 2009  |  Meet the Blogger  |  More Posts by Anna Madrona

When I spot Epic Roots mache in the salad greens aisle, I invariably start humming Macho Man, the 1970s dance tune by the Village People. The pronunciation of the word has more in common with 1980s mosh pits (rhymes with posh), but I'll use any excuse to hum the tunes of my youth-in the grocery store, of course.

Yet beyond my in-store musical salute to the waning days of disco, what I'm really excited about is the novelty and sweet flavor of this salad green. I eat a lot of leafy greens and raw vegetables, and even with a plate of frilly bits (as I refer to mesclun), I longed for something new and different to chew on. Frilly bits were starting to feel so 1990s.

I had been reading about lamb's lettuce, as mache is also known, for a few years, and last growing season even purchased seeds so that I could grow it at home. At the time, mache wasn't easy to find in Texas, and in the Lone Star State, we home gardeners are typically able to grow salad greens in the seven cooler months of the year. Sadly, my first efforts came to little, due to overzealous thinning.

By now, though, many Whole Foods Markets carry mache, either on its own or in mixes. The real pleasures of this rosette-patterned green are its substantial, yet tender texture, and the taste, which is a mild, nutty-tasting foil to other, slightly bitter winter greens like arugula.

Cultivated in Europe since the 17th century, mache is still somewhat of a specialty green in the United States. However, NPR did a piece on mache a few years ago, so it could even overtake arugula in popularity over time.

Because of its low growing habit and size, mache is typically harvested by hand, leading to a slightly higher price compared to other salad greens in the produce aisle. Let's take a look beyond its upfront cost to value, especially nutritional value. A 50 gram serving of mache (an amount that would be the basis for an entrée-sized salad) can provide nearly 30% of your recommended daily intake of vitamin C. That same 50 grams weighs in at around 10 calories. Packed full of beta-carotene and Omega 3s, the soft, buttery leaves also provide plenty of antioxidants. Plus mache provides nearly a third more iron than a comparable amount of spinach.

For this enthralled fan, the flavor and texture more than make up for the few extra cents I'm spending per salad. Since I'm in the early phases of infatuation, I'm still eating my mache in rainbow-hued raw salads, but I've also thrown it into soups and sautéed some along with spinach and green onions in a light olive oil. If you'd like to try something a bit fancier, this Crawfish Cakes with Wild Ramps, Mache Salad and Orange Chili Vinaigrette recipe looks luscious! Or try the recipes on the Epic Roots website.

Now to get those seeds planted again...

Category: Food & Recipes




Mary says ...
Is lamb's lettuce (mache) easy to grow. thanks
03/19/2009 11:24:19 PM CDT
Andrea says ...
I've eaten a lot of mache in Europe over the years, but rarely find it here in the Chicago area. I just went to Trader Joe's and yay(!), there it was, albeit more costly than other greens. I read on a Toronto website that it is sometimes found at Price Chopper there...I wonder if that is true here?
03/29/2010 10:02:19 AM CDT
Jean Mc Cotter says ...
We bought a six pack of mache late in the spring last year and it immediately bolted and went to seed. I had the space so I let it do it's thing. This December my garden bed became carpeted with mache seedlings.I started thinning it for salad but it just kept coming. Now I'm juicing it. What a gift from mother nature. I had no idea how nutrient rich it is.
02/10/2011 11:30:17 AM CST
mrs choice says ...
do u sell mache greens and also this item called cream fraiche?
10/10/2012 6:32:18 PM CDT
Nikki - Community Moderator says ...
@MRS CHOICE - Our products vary between store locations so I would encourage you to reach out to your local store to see. You can find their contact info at http://www.wholefoodsmarket.com/stores/list.
10/17/2012 5:34:10 PM CDT
Teri mills says ...
Im wrîting this comment while sitting at my daughters home in Lille France. I love, absolutly love mache! I had in when i was here 8 yrs ago and have been eating it like crazy this time. I plan to bring seeds home and grow this wonderful healthy plant for myself. Then i hope to introduce it to all my family and friends as they have never heard of it. Omega3 can you believe it! What a blessing!
06/22/2013 4:53:06 PM CDT
Christy Frazier says ...
Thanks for the information as I journey to a better me. So much I do not know, I will be back!!
01/12/2014 2:00:35 PM CST
Debra Fidler says ...
This name and lettuce is all new to me. It says it helps with a lot of ailments high in omega 3. I just found it in Trader Joes and Harris Teeter's website in DC.
08/05/2014 8:44:27 PM CDT
Marianne F.H. Carver says ...
I first came across this delightful salad green in England and have looked for it ever since I returned to the States. I was in a restaurant and asked what mache was. A friend looked it up on her cell phone and I became very excited when it was also called Lamb's lettuce. Am very glad that Whole Foods Markets carry it and will make sure to look for it next time I go to the store.
11/19/2014 5:34:28 PM CST
gisela says ...
bought mache lettuce at Woodland Hills store, but is no longer available. Where can I buy it now???
04/21/2015 10:06:13 PM CDT
Nikki - Community Moderator says ...
@GISELA - Was the store able to let you know if it was temporarily out of stock?
04/27/2015 4:37:36 PM CDT
Margaret says ...
I am on a quest for Mâché to no avail. I bought some at Whole Foods a week ago but on three visits for more they don't have any. Any alternate suggestions?
05/18/2015 5:23:19 PM CDT
Nikki - Community Moderator says ...
@MARGARET - I would go with spinach if you wanted a milder substitution or arugula would have a similar peppery flavor.
05/27/2015 4:28:33 PM CDT
deborah says ...
what is the name of this green salad "lambs salad" "corn salad" "rapunzel" "mache" in the country of mexico, i would like to buy some, tnx
03/01/2016 10:56:39 PM CST