Whole Story

The Official Whole Foods Market® Blog

 

108 Comments

Comments

Martha says ...
Not to sound goofy but I am crazy for Goji Berries. My friend turned me on to these a year ago and I feel like I am hooked.
03/22/2010 11:41:49 AM CDT
Martha says ...
Green tea is my bag. I use to be a big time coffee drinker and now I have shifted from black tea to green tea. At first I didn't feel to good when I quit coffee but now I am feeling very smooth throughout the day.
03/22/2010 11:45:43 AM CDT
Barbara says ...
Eating well, and physical activity can really help with energy. If you still need stimulants then I think the ideas put forth here are good alternatives.
03/22/2010 11:53:15 AM CDT
Ann says ...
Please repeat after me, caffeine is my friend, caffeine is my friend, caffeine is my friend.
03/22/2010 12:07:43 PM CDT
Olive says ...
I have never tried Yerba Mate, but I sure see its name everywhere these days. I'll check this out in your store.
03/22/2010 12:09:40 PM CDT
Sarah says ...
I don't appreciate that she is only suggesting one cup of coffee. I think it does affect everyone differently and for me 2 in the morning and one if the afternoon works so well for me.
03/22/2010 12:14:20 PM CDT
Erin says ...
I think it is interesting that essentially people look at fad drinks similar to fad diets. Be careful when you think Yerba Mate and Acai can solve your energy issues.
03/22/2010 12:27:24 PM CDT
Brent Williams says ...
I am so excited for Spring, and already feel more energetic after a long winter. That said, I am going to try a few of these options out, and try to really tune up my system for the summer!
04/08/2010 5:57:49 AM CDT
Val says ...
It sure is invaluable to be as healthy as possible. When you are young it is an afterthought,. but has age creeps up you start to realize there is no going back.
04/08/2010 7:38:03 AM CDT
Polly says ...
Like many here, I am fine with Coffee as a part of my daily pattern. It is something I cherish, as do people all over the world.
04/08/2010 7:47:42 AM CDT
Gina says ...
I am a vitamin junkie. I admit it. It really does help keep my energy even throughout a day to support my system with good liquid multis!
04/07/2010 10:30:14 AM CDT
Joe says ...
So, no more Red Bull? Just kidding. I don't drink any caffeine, not to be snotty about it, but I have found my energy more balanced with out the ups, and downs I experience with caffeine.
04/07/2010 10:48:15 AM CDT
Olive says ...
Good Podcast!
04/07/2010 11:04:57 AM CDT
Fiona says ...
Great podcast!
04/08/2010 8:42:16 AM CDT
Lisa says ...
The caffeine train, however fun, is still a tough ride for many people. The ups and downs can really pull you away from balance, and can lead to the old crash and burn.
04/08/2010 8:58:29 AM CDT
Andie says ...
Another good podcast.
04/08/2010 11:23:43 AM CDT
Bobby says ...
Great insights, I'll check these out.
04/08/2010 11:25:13 AM CDT
Manny says ...
Another good podcast.
04/08/2010 11:30:02 AM CDT
Kelly says ...
Natural balance for energy is the way I like to run. It has so much more longevity and in the end actually helps the body strengthen and grow.
04/08/2010 2:54:11 PM CDT
Kelly says ...
I have become an avid juicer, and really this is a great way to start the day for me! I would suggest everyone try it out.
04/09/2010 7:39:36 AM CDT
Jasmine says ...
I wonder how many other people came across this, while they were at a coffee shop :)
04/09/2010 9:51:57 AM CDT
Karin says ...
Big meals can kill your natural energy. It is important to eat a solid breakfast but don't go to heavy your you just won't recover, same goes for lunch. If I eat a heavy lunch I am done.
04/09/2010 10:20:27 AM CDT
Terri says ...
Vitamins are the only way to go :O Well of course exercise, good eating, happiness, all help!
04/09/2010 11:15:01 AM CDT
Tami says ...
Eating a balanced diet throughout the day including snacks is a good way to make sure your energy dosesn't go up and down!
04/11/2010 7:32:22 PM CDT
Sue says ...
I try to keep my coffee intake down to 2-3 cups of coffee per day, but I also take vitamins and support my system with a raw diet.
04/11/2010 7:40:32 PM CDT

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