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Parsley, the Unsung Herb

By Alana Sugar, May 28, 2012  |  Meet the Blogger  |  More Posts by Alana Sugar

There’s something refreshingly healthy about cooking with fresh herbs. Parsley is a perfect example — it’s the savior of many a boring platter and by far the most recognized and widely available of all fresh herbs.

Whether you buy it at the market or grow it in your garden or on your windowsill, parsley adds delicate fragrance and a clean, fresh taste to appetizers, soups, sauces, veggies and main dishes.  You can even drink it as a tea and add it to other beverages.

You’ll find curly as well as Italian flat-leaf parsley available year-round. They’re used interchangeably, but remember that curly parsley is milder in flavor and works well as a raw garnish or added to a dish at the end of cooking. Flat-leaf parsley is stronger in flavor, thicker and heartier. It’s best for longer cooking, stewing and simmering. Enjoy these tempting, creative ways to use parsley:

  • Add to cottage cheese along with chives, garlic and olive oil.
  • Add to goat cheese or ricotta cheese, or any favorite soft cheese.
  • Toss chopped parsley into cooked whole grains.  I love this simple Millet with Onion and Parsley.
  • Garnish Italian dishes like pasta, lasagna or eggplant parmesan.
  • Chop and stir into bean dips, hummus, guacamole and pesto sauce. Try our delicious Linguine with Grilled Shrimp and Arugula Parsley Pesto.
  • Add to soups and stews while cooking, then sprinkle a bit more over the top before serving.
  • Add to salsa or pico de gallo. Enjoy this heavenly Steak with Piquant Italian Salsa Verde.
  • Finely dice and add to hamburger meat. Cook as you normally would.
  • Add to fresh green salads and chopped vegetable salads. Here’s a recipe for Sautéed Catfish with Parsley and Tomato Salad.
  • Add to a smoothie or make juice with parsley, apples, carrots and kale for a refreshing pick-me-up.
  • Mix melted butter or olive oil, lemon juice, minced fresh parsley, salt and pepper. Use as a sauce for grains, fish or vegetables.
  • Add to vegetable sautés and roasted vegetables like this Roasted Asparagus with Garlic and Parsley.
  • Got company coming over?  Parsley Toasts with Caviar will charm your guests.
  • Here’s a unique recipe for Tuna Tabouli - for fun, use both mint and parsley. 
  • And here’s a recipe for Salmon with Parsley-Horseradish Crust.
  • Parsley pairs well with potatoes.  Enjoy it in Potato Salad or as a garnish on baked potatoes, scalloped potatoes and Potato Leek Soup.
  • Make parsley tea by steeping 1 tablespoon fresh chopped parsley in 1 cup hot water for 5 minutes.  Strain and enjoy hot or cold.

Be sure to purchase fresh, crisp green parsley; there should be no yellowing. Wash when ready to use. Wrap in a paper towel and store in a plastic bag in the refrigerator.

If you prefer, treat your parsley like a bouquet of flowers. Trim the stems and place in a glass filled with water. Cover loosely with a plastic bag and store in the refrigerator or at room temperature. Be sure to change the water every couple of days.

Does parsley please you? Got a favorite recipe or a great idea? I’d love to know.

Category: Food & Recipes, Produce

 

7 Comments

Comments

Jerri says ...
my marvelous Mediterranean wraps wouldn't be the same without fresh parsley from my garden - http://www.cooking4carnivores.com/2009/06/mid-day-middle-eastern.html?m=0
05/30/2012 3:00:40 PM CDT
NoRecipeRequired says ...
Too many people still think about parsley as a garnish...which is can be a great ingredients. And too many hack away when cutting it up. Check out this quick video showing how to quickly and safely chop through a bunch of parsley http://www.noreciperequired.com/technique/how-chop-parsley
05/31/2012 9:23:26 AM CDT
Liz Fairman says ...
I grow lots of parsley, not only do I cook with but I juice it too, its a powerful kidney cleanser
05/31/2012 10:47:36 AM CDT
Christine says ...
I love herbs. I named my food blog - Parsley Sage Rosemary and Thyme. Love this article!
05/31/2012 5:14:31 PM CDT
Jen Edmund Gelfman says ...
I used loads of Parsley when cooking, and juicing. Excellent!! Thanks for sharing.
06/01/2012 11:35:05 PM CDT
carrie macon says ...
I,m so glad the the you have move here. I cann,t wate until your new store open. I would like to get a job and shop there because I,m tried to eat good.
06/03/2012 1:25:05 PM CDT
sandy says ...
I was told of a great way to lose a couple pounds, simply by boiling water and then adding a bunch of parsley, drain and cool off and drink the water. My husband is diabetic and helps a lot with just about anything.
06/04/2012 1:09:17 PM CDT