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Roots on the Table

By Mary Olivar, November 10, 2012  |  Meet the Blogger  |  More Posts by Mary Olivar

Especially Good Sweet PotatoesWhen the trees stand skeletal against the sky, blustery winds chill your bones, and that extra little nip in the air is upon us, I know it’s time to break out my cold weather arsenal. I’m not just talking about quilts and blankets or the trunk full of sweaters, scarves and mittens. No, what I’m referring to are the autumn vegetables that are a must for the nourishing, comforting recipes of the season. Roots.

While you may not think of roots as a mainstay of our diets, we eat them all the time. Carrots and potatoes, anyone? But there is a world of roots far beyond those, offering us a range of flavors and nutrients. Plus, they store well, are incredibly easy to cook and, with their creamy starches, are tremendously satisfying. Here are some of my favorite root vegetables to keep in the kitchen, especially during the cooler months:

Favorite Roots: Sweet Potatoes

Roasted Spiced Sweet Potatoes and PearsOne of the biggest crowd pleasers, sweet potatoes are a mainstay in my cold-weather kitchen. I like to roast a big batch of them by simply piercing them with a paring knife and placing them on a parchment lined baking sheet (to catch any syrupy drips) in a 350°F oven until they yield easily to a knife, about 45-60 minutes. We cube them and keep them on hand for a quick snack, a lunch box addition, a topping for beans and salads, and even an unexpected addition to smoothies.

They also make a delicious spiced mash with cinnamon, ginger and a touch of black pepper. Try the Especially Good Sweet Potatoes too; I love it with coconut milk for some extra tropical flavor. Roasted Spiced Sweet Potatoes and Pears is another beautiful way yet elegant way to enjoy this root vegetable and is a perfect addition to any holiday table.

Winter Vegetable SoupRound Roots: Rutabagas & Turnips

Similarly shaped, and usually found near each other in the produce department, rutabagas and turnips are not to be ignored. Rutabagas tend to have a pale orange-hued flesh and a somewhat purple tinge to their peel, while turnips are usually a creamy white color, with purple coloring on their skin as well. Both have a mild flavor with the rutabaga being a little sweeter than the slightly spicy turnip.

When buying either, look for smooth, firm skins. If the green tops are attached, even better! I like my rutabagas and turnips roasted, stewed, boiled and mashed, and pureed into creamy soups. They are also great in the Winter Vegetable Soup.

Skinny Roots: Parsnips & Carrots

Roasted Root VegetablesParsnips are often overlooked next to their vibrantly colored and sweeter cousins — carrots. But with their versatility and pleasant nutty flavor, they should not be missed. Add them with other root vegetables to stews and soups, or even pair them with potatoes for a fresh take on classic mashed potatoes.

Also be sure to try them in one of these recipes featuring a medley of roots: Roasted Root Vegetables and Caramelized Root Vegetables. Even carrots could use some new and fresh ways to show up on your table. Try them in as a dip or spread in Carrot Cashew Spread or pureed and silky in Carrot Ginger Soup.

How do you get your roots on the table?

 

4 Comments

Comments

rakibntl says ...
this article is very effective recipes so nice,this recipes greet thanks for share you post
11/12/2011 1:38:41 AM CST
Sue P says ...
cut sweet potatoes into 1/2 inch cubes, place in plastic bag with a small amount of olive oil. Toss to coat potatoes then spead on a baking sheet and spinkle with salt and pepper. Bake at 350 (or so) for about 45 mins, or until tender. Serve hot. Simply yummy!
11/16/2011 9:47:15 PM CST
Sherri Berge says ...
Peel sweet potatoes,..slice lengthwise,.(plank style),.lightly coat them with olive oil,..spread onto a cookie sheet that is lined with parchment paper,.bake at 400' for 15min,....meanwhile in a small bowl combine 1/4t cayenne powder,.1t sea salt,.1/4t black pepper,..2 nice pinches of cinnamon. Take potatoes out of oven and sprinkle seasoning mixture on top,....return potatoes to oven and bake 15 more mins,..or until dark golden brown. TASTYYY!
11/22/2011 5:18:39 AM CST
Alesha Prosperini Cumpton says ...
Beets baby Beets! In a salad, shredded with carrots and cabbage and tossed with a squeeze of fresh lemon, olive oil, salt & pepper to taste. Can also throw in crumbled goats cheese and walnuts or sprinkle some chia seeds for texture. Crunchy heaven!
11/25/2011 2:17:26 AM CST