Whole Story

The Official Whole Foods Market® Blog

 

129 Comments

Comments

Jessica Bowlin-Burton says ...
Thanks for all the helpful advice and tips! I don't have insurance at the moment so I need all the info I can get on staying healthy this winter!
11/02/2011 9:32:45 PM CDT
SaraSerubula says ...
Sleep is absolutely a stress reliever!
11/02/2011 9:37:39 PM CDT
sharon says ...
I like the comments on staying healthy and supporting the immune system
11/02/2011 10:28:35 PM CDT
Sharon Bouchard says ...
This is very informative. I definitely want to get the Gaia Black Elderberry Nighttime Syrup. I love shopping at Whole Foods!
11/03/2011 5:26:16 AM CDT
Julie Konzelman says ...
Dried fruits and nuts are an absolute must!
11/03/2011 6:40:14 AM CDT
Teresha@ Marlie and Me says ...
As a mom herself, I wish Malia would have addressed whether herbs like elderberry and echinacea are safe to use during the pregnancy
11/03/2011 9:43:57 AM CDT
Laura P. says ...
Thank you for the tips! I love garlic and ginger but have never heard the elderberry syrup tip before. Really useful information.
11/03/2011 9:54:55 AM CDT
barbi says ...
I take multi vitamins and try to eat as much fresh fruit and veggies as I can. every little bit helps.
11/03/2011 10:37:10 AM CDT
Erin says ...
Its amazing what such simple things like multivitamins, garlic, and water, can do to help us all stay healthier!
11/03/2011 11:08:51 AM CDT
Carol says ...
I didn't see Oreganol P73 mentioned. My daughter swears by this stuff. She never has a cold when all around her are hacking and coughing.
11/03/2011 1:46:37 PM CDT
Lyly says ...
I've been told by my doctor that probiotics won't do much to help me. I still add probiotics to my diet because I believe they have health benefits.
11/03/2011 1:58:28 PM CDT
Susan nolan says ...
Cinnamon is a spice of the holidays and autumn I must have! tapioca starch is great for thickening gravy as well as use in baking. Does butter count? That's a must.
11/03/2011 4:06:05 PM CDT
Kasey Ball says ...
Good tips. I'll have to book mark this
11/03/2011 7:12:27 PM CDT
Arleen says ...
I love your website: all the recipes and info on healthy foods and now other info on health and wellness. Hadn't heard of Ricola drops so will look for them. Thank you.
11/03/2011 9:31:48 PM CDT
Mary says ...
i always take prenatal multis :-)
11/03/2011 9:55:51 PM CDT
jenn says ...
i did not know that about mushrooms thanks i will be stocking up on a mushroom complex
11/03/2011 11:34:18 PM CDT
Ashley K says ...
I never would have thought garlic was so important!
11/04/2011 9:51:17 AM CDT
Jodi says ...
Thanks for the information! We always try to get enough vitamin C, elderberry, and zinc. We also use a humdifier.
11/04/2011 2:22:54 PM CDT
Lisa says ...
very interesting and informative
11/04/2011 2:53:01 PM CDT
Meagan says ...
I love your tips! I will implement these ASAP!
11/04/2011 8:43:28 PM CDT
julieh says ...
I learned some good tips here.
11/04/2011 9:43:26 PM CDT
Christian Nunez says ...
Multi-vitamins are very helpful giving those extra reinforcements
11/05/2011 3:52:49 AM CDT
Nikki Davis says ...
Vitamin C is an important part in our family's fight against the flu. We have a satsuma tree in our yard and every year about this time, we have hundreds of them ready to eat. My children average two or three a day. We have three children who are never sick during the cold and flu season. (I believe this helps) We do not get the flu shot because to many people I know have ended up in the hospital, very sick after the flu shot.
11/05/2011 6:32:44 AM CDT
Stephanie says ...
Great info, we'll be stocking up on some of these products for the winter!
11/05/2011 8:14:42 AM CDT
Elizabeth E says ...
Great tips, thank you!
11/05/2011 8:41:16 AM CDT

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