Whole Story

The Official Whole Foods Market® Blog

 

127 Comments

Comments

barbara wright says ...
Wow - I learned so much! Thank you!
11/05/2011 10:12:47 AM CDT
cw says ...
Thank you for these helpful tips...I love that garlic and ginger help!!
11/05/2011 10:21:02 AM CDT
Chelsea r says ...
Thanks for the tips. We eat a lot of garlic in our house, we'll have to try adding ginger to our diets.
11/05/2011 10:35:29 AM CDT
Susan Smith says ...
Great information as I'm always looking for natural products.
11/05/2011 11:33:37 AM CDT
Cori says ...
Thanks for all the tips. They are going to be very helpful this winter.
11/05/2011 1:22:15 PM CDT
Dawn says ...
So nice to hear the benefits of garlic since I love it so much anyway!
11/05/2011 3:31:17 PM CDT
kristen crenshaw says ...
And definitely D3 for immune support, also. :)
11/05/2011 8:31:20 PM CDT
julieh says ...
I found some great ideas for my shopping list!
11/05/2011 8:37:44 PM CDT
Storm, the Psychotic Housewife says ...
Thanks for the tips - I'll be sure to stock up on garlic and ginger next trip!
11/05/2011 8:49:00 PM CDT
ElizaBeth says ...
Lots of good information, thanks for sharing.
11/05/2011 11:50:27 PM CDT
jenn says ...
did not know that about mushroom complex, thanks for the info
11/06/2011 1:11:54 AM CDT
Sarah says ...
I love ginger and just discovered ginger beer - glad to know it will help my immune system!
11/06/2011 1:36:24 PM CST
quentin graham says ...
Great advice! Thanks for this.
11/06/2011 2:45:30 PM CST
Sarah L says ...
Plenty of sleep & drinking lots of water and swimming 3 times a week are what helps keep me well.
11/06/2011 3:45:45 PM CST
Daphne says ...
"Daily exercise" really hit home with me. Since joining a gym, my husband and I have lost body fat, gained lean muscle mass, and are the healthiest we have been in years!
11/06/2011 5:26:03 PM CST
Sam A says ...
These are great tips. I live in a small space with many other people. Hopefully these tips will help me prevent getting sick this winter.
11/06/2011 7:02:51 PM CST
Amanda says ...
Thank you so much for all this! I workout atleast 2x a week to keep in shape and to keep my body healthy :)
11/06/2011 8:57:05 PM CST
Janice Cooper says ...
Great tips! I definitely get multi-vitamins. In fact I just picked some up. Didn't know about the ginger. Interesting!
11/07/2011 2:34:07 PM CST
cynthia says ...
great advice
11/07/2011 3:48:59 PM CST
Tara says ...
Great information. Hope to stay healthy this winter.
11/07/2011 9:11:48 PM CST
Jeremy says ...
We always stock up on garlic, ginger, and vitamin C rich supplements and foods for the winter~
11/07/2011 9:55:02 PM CST
GC Lee says ...
Along with garlic and ginger, I find ginseng to be an excellent source to keep healthy all year around.
11/08/2011 8:05:42 PM CST
julieh says ...
I learned some great items to buy!
11/08/2011 9:41:06 PM CST
Susan Smith says ...
It's good to hear garlic and ginger have such benefits!! I eat a lot of both.
11/08/2011 10:02:13 PM CST
Melinda Gordon says ...
Fantastic info, I appreciate all of your tips! I will be sure to stock up! :-)
11/09/2011 1:45:13 AM CST

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