Whole Story

The Official Whole Foods Market® Blog

 

127 Comments

Comments

Cori says ...
Thanks for all the tips. They are going to be very helpful this winter.
11/05/2011 1:22:15 PM CDT
julieh says ...
I found some great ideas for my shopping list!
11/05/2011 8:37:44 PM CDT
jenn says ...
did not know that about mushroom complex, thanks for the info
11/06/2011 1:11:54 AM CDT
quentin graham says ...
Great advice! Thanks for this.
11/06/2011 2:45:30 PM CST
Sarah L says ...
Plenty of sleep & drinking lots of water and swimming 3 times a week are what helps keep me well.
11/06/2011 3:45:45 PM CST
Sam A says ...
These are great tips. I live in a small space with many other people. Hopefully these tips will help me prevent getting sick this winter.
11/06/2011 7:02:51 PM CST
Amanda says ...
Thank you so much for all this! I workout atleast 2x a week to keep in shape and to keep my body healthy :)
11/06/2011 8:57:05 PM CST
Biki says ...
What great advice
11/21/2011 10:42:26 PM CST
Janice Cooper says ...
Great tips! I definitely get multi-vitamins. In fact I just picked some up. Didn't know about the ginger. Interesting!
11/07/2011 2:34:07 PM CST
cynthia says ...
great advice
11/07/2011 3:48:59 PM CST
Tara says ...
Great information. Hope to stay healthy this winter.
11/07/2011 9:11:48 PM CST
Jeremy says ...
We always stock up on garlic, ginger, and vitamin C rich supplements and foods for the winter~
11/07/2011 9:55:02 PM CST
GC Lee says ...
Along with garlic and ginger, I find ginseng to be an excellent source to keep healthy all year around.
11/08/2011 8:05:42 PM CST
julieh says ...
I learned some great items to buy!
11/08/2011 9:41:06 PM CST
Susan Smith says ...
It's good to hear garlic and ginger have such benefits!! I eat a lot of both.
11/08/2011 10:02:13 PM CST
Kerrie Mayans says ...
Thanks for all this info! I had forgotten about garlic, ginger and zinc for keeping healthy.
11/09/2011 9:23:01 AM CST
melissa k says ...
The first few co-workers have been out sick, so I am looking for ways to fight back. Thanks for the tips.
11/09/2011 1:20:35 PM CST
spirit_kim says ...
This was a great podcast. I knew about garlic, ginger, vitamin C, and probiotics. The herbs and mushroom complexes are very interesting. I hope to incorporate some soon.
11/09/2011 10:09:22 PM CST
Lily Kwan says ...
Thanks for the helpful tips!
11/10/2011 5:24:43 AM CST
Amity Johnson says ...
I will be sure to take a multivitamin daily and use more fresh garlic!
11/10/2011 11:26:00 AM CST
Chrissy R. says ...
Thank you for the tips! I recently discovered that low iron has been leaving me sleepy and cold so I also recommend not letting odd things with your body go unnoticed without trying to solve the problem. I could have had a lot more time on weekends if I had looked into my sleepiness earlier!
11/10/2011 6:34:42 PM CST
tracey johnson says ...
thanks this will help my son
11/10/2011 6:59:40 PM CST
Jessica says ...
These are some wonderful tips. My grandmother and mother have stressed the importance of many of these vitamins and foods.
11/10/2011 11:15:33 PM CST
Christina says ...
Garlic and ginger. I get my ginger when I eat sushi. And I love to stir-fry with garlic. Vitamin C from oranges. Zinc from multi-vitamin supplements. Good sleep and daily exercises is something I definitely try to do. Hopefully I'm set for healthy winter.
11/18/2011 5:20:46 PM CST
Julie G says ...
Lots of good information about staying healthy this winter... I know what I will be packing into our meals this winter to keep our immune systems strong!
11/18/2011 8:30:42 PM CST

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