March 2015

Thu
05
Twitter Chat: Spring is Coming
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Spring is Coming
Thursday, March 5th
6:00 PM - 7:00 PM
Online, Free

Spring is fast approaching... Are you seeing the signs yet? Join us to share recipes and inspiration about the upcoming season! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST.

Thu
12
Twitter Chat: Spring Bounty
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Spring Bounty
Thursday, March 12th
6:00 PM - 7:00 PM
Online, Free

Let's get excited about the bounty of spring flavors and discuss all the great ways to enjoy the season's freshest produce! Follow #WFMdish to join in on the conversation from 6:00 pm - 7:00 pm CST.

Sun
15
Yoga & Brunch Pop Up!
10:00 AM - 12:00 PM @ Fulham Broadway Store - on the first floor
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Yoga & Brunch Pop Up!
Sunday, March 15th
10:00 AM - 12:00 PM
Fulham Broadway Store - on the first floor, £15

Sunday 15th March 10am-11.30/12pm

Join us for a pop up yoga class with local instructor Lea Barbier, followed by a Healthy Brunch & 20 minute nutritional talk with Rude Health & its co-founder, Camilla Barnard.

Lea theaches vinyasa flow classes, focusing on breathing and alignment to strenghten and lenghten the body, whilst releasing tension and stilling the mind.

At the end of the 45' yoga class, you will enjoy a healthy breakfast prepared by Rude Health inlcuding:

  • Bircher soaked in kombucha and topped with Rude Health Spiced Apple Granola. Served with apple compote/puree.
  • Sprouted Soda bread made using Rude Health's new Sprouted flours and served with smashed avocado, chill flakes, sea salt and lemon. 
  • Rude Health Sprouted Porridge served with apple compote/ puree, fresh coconut, Coconut Syrup, cinnamon and cashews

Camilla Barnard, co-founder of Rude Health will also give a 20' nutritional talk and explain the importance of sprouted flours and porridge in your diet.

Partecipants will also receive a £5 voucher to spend in our Health & Beauty Department on the day!

 

If you can't take part this time, send us an email to fulham@wholefoods.com and we will include your name in our priority booking list for the next Yoga & Brunch pop up!

Book online at wfmfulham.eventbrite.co.uk (online booking fees apply)

 

PLEASE NOTE

- not suitable for pregnant women

- mat is not provided (yoga mats are available for purchase in our Health & Beauty department and the £5 voucher can be used for purchase of yoga mats as well)

 

IN COLLABORATION with:

Lea Barbier www.leasana.com

Rude Health - eat right, stay brilliant http://rudehealth.com/

 

Thu
19
Twitter Chat: Spring for Seafood
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Spring for Seafood
Thursday, March 19th
6:00 PM - 7:00 PM
Online, Free

As the weather begins to get warmer we often change our eating habits to the lighter side. Adding more seafood to your diet is a great way to do this! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Thu
19
Organic coconut oil workshop: cooking, beauty and wellness!
6:30 PM - 7:30 PM @ Fulham Broadway Store - The Living Room (1st Floor)
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Organic coconut oil workshop: cooking, beauty and wellness!
Thursday, March 19th
6:30 PM - 7:30 PM
Fulham Broadway Store - The Living Room (1st Floor), £5

Discover all the ways to use this wonderful nutritious oil and all its benefits.

Learn how to use it for Cooking,  as an alternative to butter, in your beauty regime and much more!

 

Petrina and Natalie from Lucy Bee will guide you through why and how to use Coconut Oil for cooking, showing you how to:

Stir Fry

Bake

Prepare a delicious Dessert

 

They will then explain how to use it as beauty product and all the benefits in your day to day life!

 

At the end of the cooking (and munching J) you will also enjoy a DIY Body Scrub session and will bring home your very own scrub.

 

£5 including nibbles and the body scrub to take home

Book in store or online at wfmfulham.eventbrite.co.uk

 

In collaboration with Lucy Bee Organic Fair Trade Raw Coconut Oil

http://www.lucybee.co/

Do you have questions about this organic coconut oil workshop: for cooking, beauty and wellness!?Contact Whole Foods Market Fulham

 

Thu
26
Twitter Chat: Easter Feast
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Easter Feast
Thursday, March 26th
6:00 PM - 7:00 PM
Online, Free

Springtime's biggest food holiday is coming up! Share stories and find recipes, menus and other great ideas for Easter celebrating. Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Thu
26
Wine Class: Know your Sauvignon!
7:00 PM - 8:15 PM @ Fulham Broadway Store - The Living Room (1st Floor)
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Wine Class: Know your Sauvignon!
Thursday, March 26th
7:00 PM - 8:15 PM
Fulham Broadway Store - The Living Room (1st Floor), £20

Join our Wine Expert Pascal for a class on Sauvignon Blanc!

You will try sauvingon Blanc from various countries and discover how it is different from a country to another and why.

Nibbles included!

Book at wfmfulham.eventbrite.co.uk or in store at our customer service desk

Events At Nearby Stores

Sugar Free Cooking Workshop
Sunday, March 8th
5:30 PM - 7:00 PM
Clapham Junction , £10 donation to Whole Planet Foundation

Join our Sugar Free Cooking workshop where we will show you how to substitute sugar, but still create delicious sweet dishes for different occasions - whether that be a simple breakfast or a birthday party! 

Donation for class includes tasters, recipe cards and goody bag!

All dishes are vegan (dairy & egg free), gluten free and refined sugar free.

Sign up here to reserve your space.

Join our Sugar Free Cooking workshop where we will show you how to substitute sugar, but still create delicious sweet dishes for different occasions - whether that be a

Barreworks RunOut
Monday, March 9th
7:00 PM - 8:00 PM
Whole Foods Market Richmond , Free!

RunOut with Barreworks &

Whole Foods Market Richmond

 

What? Free Running Group

When? Every Monday 6.15pm

How much? £££ FREE!

 

 

 

Here at Whole Foods Market Richmond we’re keen on
being fit and healthy so we’ve teamed up with our neighbours Barreworks exercise Studio

www.barreworks.co.uk to bring you RunOut, our free weekly running group.

 

Join us every Monday at 6.15pm at the front of the store
where a professional instructor from Barreworks will take us
on a RunOut route around picturesque Richmond. To make
the finish even more rewarding Whole Foods Market will
provide a Refuelling free smoothie or juice from the
Juice Bar for each runner!

 

The classes are totally FREE, all you need to do is register at www.barreworks.co.uk

All running abilities welcome.

See you Monday?!

 

RunOut with Barreworks &

Whole Foods Market Richmond

 

Monkey Music
Tuesday, March 10th
3:00 PM - 4:00 PM
Room With a View, First Floor, email alex.trippier@monkeymusic.co.uk or call 020 8184 8987

What is Monley Music?

Monkey Music introduces music to very young children in a way that they can easil y understand & enjoy. Based on an innovtive progressive curriculum, Monkey Music provides parents, carers, and their children with with weekly music classes that are entertaining and educational.

 

How does it work?

Classes take place on a weekly basis. The 30 minute classes are aimed at thres age groups. Children all attend the half hour class with at least one adult and the class takes place at the same time every week.

 

Each class has a maximum capacity of 15 children so book early to avoid disappointment.

Rock and Roll for 3 months to 1 year olds

Heigh Ho for 1 year olds to two year olds and

Jiggety Jig for 2 to 3.5 year olds

 

Children all attend the half hour class with at least one adult and the class takes place at the same time every week.

Please email alex.trippier@monkeymusic.co.uk or call 020 8184 8987

 

What is Monley Music?