Healthy children grow up to be healthy adults. We’ll feature all types of fun activities to help children build a stronger, wonderful relationship with their food.  Space is limited; sign up by calling 980-213-2400 or visiting the customer service desk.

It’s finally here—registration for the Engine 2 Challenge! If you are ready to take charge of your health this year, be sure to register as space is limited. Registration closes Thursday, Jan. 24.

Engine 2 is a plan of action created by Rip Esselstyn for following (and sticking to) a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting and Plant-Strong™ lifestyle. Individuals following Engine 2 adopt a whole food, nutrient-dense, Plant-Strong way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts and seeds. In addition to its cardiovascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight and increase overall energy and well-being. Registration forms can be found at the Health Starts Here kiosk or Customer Service desk.

Ready to make a fresh start? We (and some friends in the community) are ready to help! Throughout the day we’ll have health and wellness professionals on hand to answer your questions about exercise regimens, homeopathic and holistic wellness, nutrition and more. We’ll also welcome special guest and NBC’s “The Biggest Loser” contestant Emily Joy! Visiting businesses and community organizations include:

• Ciarla Fitness
• Elements Therapeutic Massage
• Flywheel Charlotte
• Harris YMCA
• The Holistic Wellness Center
• Run for Your Life
• And more!

In addition, we'll be sampling healthy bites from vendors including Buchi, Garden of Life, Sinless Raw Chocolate and more.

Known as one of the largest bridal events in the Carolinas, The Bridal Showcase will feature more than 100 wedding professionals, including your neighborhood Whole Foods Market! Visit us at booth 714 to sample some of our catering fare and wedding cake, and see beautiful creations designed by our Floral department. Visit The Bridal Showcase’s website for more information about the show and tickets.

If you can't make the show but are interested in learning more about our wedding services, call 980.213.2400 and ask for our Catering Liaison, or email our Wedding Team.

For this month’s club meeting we’ll discuss The Engine 2 Diet by Rip Esselstyn. When Esselstyn, a professional athlete-turned-firefighter, learned that some of his fellow Austin-based Engine 2 firefighters were encountering health challenges and pitfalls, he sprang into action. His program generated some dramatic results and improved his colleagues' overall health, and the proven plan is outlined in his book--a guide that can transform your body and lifestyle in a month.

Space is limited; sign up by calling 980-213-2400, visiting the customer service desk or RSVPing via our Health Starts Here group on Meetup.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

This is a group for those interested in coming together and talking about healthy eating. We’ll offer extra motivation, tips and encouragement to help you stay on the right path to a healthier lifestyle. Space is limited; sign up by calling 980-213-2400, visiting the customer service desk or RSVPing via our Health Starts Here group on Meetup.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

First of all, congratulations on making this very important commitment to your health! The Engine 2 lifestyle is not about subtraction; it is about addition. During this orientation (note you can attend one of two sessions offered) you will learn about the two different paths you can take: fire cadet or firefighter. You will also receive a “Starter Kit” full of invaluable information that will help you along your journey. Afterward, feel free to stay for an Engine 2-focused store tour. Space is limited; sign up by calling 980-213-2400, visiting the customer service desk or RSVPing via our Health Starts Here group on Meetup.

Sample your way through the store as we feature department recipes and raw products from vendors, including Garden of Life, graw foods, Joni's, Living Raw, Nicole's Nutty Goodness, RAAW Foods, Rawx Raw Food, Sinless Raw Chocolate, Sunny Creek Farm and Two Moms in the Raw.

Game on! Our departments will face off in a recipe rumble, each featuring our Whole Trade Guarantee bell peppers. Sample and root for your favorite “team,” and you can enter to win a Whole Trade gift basket!

First of all, congratulations on making this very important commitment to your health! The Engine 2 lifestyle is not about subtraction; it is about addition. During this orientation (note you can attend one of two sessions offered) you will learn about the two different paths you can take: fire cadet or firefighter. You will also receive a “Starter Kit” full of invaluable information that will help you along your journey. Afterward, feel free to stay for an Engine 2-focused store tour. Space is limited; sign up by calling 980-213-2400, visiting the customer service desk or RSVPing via our Health Starts Here group on Meetup.

Tues. Jan. 29 •• 6 – 9 pm

To Your Health!

•• Hands -On

Guest Chef:  Ken Immer

Raise your the health quotient of your kitchen this January! Join Holistic Chef Ken Immer from GRAW FOODS, the makers of gRAWnola, for an evening of food that is both delicious AND good for you! Chef Immer is an expert at creating healthy and tasty recipes by using whole food ingredients and special techniques that are actually easy to do! In this participation class we will make recipes such as Chef Immer's famous Massaged Kale Slaw, Sprouted Quinoa Pilaf with Caramelized Onions, Pan Roasted Curried Cabbage and Tomato, and featuring one of GRAW FOOD'S products: GRAW CRUMBS, an 'Oven-fried' Eggplant Cutlet with Cranberry-Apple Chutney. Don't miss this opportunity to learn techniques that you will be able to apply to recipes that you already know and love. Good food should be good for you, and GRAW FOODS can help!      

$55

To Register for this Class go to:

https://thriva.activenetwork.com/Reg4/Form.aspx?IDTD=8107628&RF=3909119&mode=0

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.