March 2014

Sat
01
Vega Blender Bike: "The Smoothiest Ride in Midtown"
11:00 AM - 1:00 PM @ Midtown
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Vega Blender Bike: "The Smoothiest Ride in Midtown"
Saturday, March 1st
11:00 AM - 1:00 PM
Midtown, Free

Visit the crew from Vega and check out the Vega Blender Bike that will be in store! A human powered, healthy lifestyle creating, smoothie blending bike!

Sun
02
Capoeira
12:00 PM - 2:00 PM @ Community Room
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Capoeira
Sunday, March 2nd
12:00 PM - 2:00 PM
Community Room, Free

Learn the Brazilian flokloric dance with instructor Kelvin wyatt. The art of Capoeira includes percussion instruments, fitness, and acrobatics. All agaes welcome!

Sun
02
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, March 2nd
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow form that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Mon
03
Caring For The Female Reproductive System
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Caring For The Female Reproductive System
Monday, March 3rd
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, FREE

Women will learn which foods help to nourish their bodies and keep them healthy and happy from menses to menopause. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Mon
03
Caring For The Female Reproductive System
6:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Caring For The Female Reproductive System
Monday, March 3rd
6:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, FREE

Women will learn which foods help to nourish their bodies and keep the healthy and happy from menses to menopause. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Tue
04
Gluten-Free Awareness
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Gluten-Free Awareness
Tuesday, March 4th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, FREE

Dr. Akua will share her observations about gluten, and teach you how to make better choices. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Tue
04
Healthy Film Series Part 3
6:00 PM - 8:00 PM @ Community Room
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Healthy Film Series Part 3
Tuesday, March 4th
6:00 PM - 8:00 PM
Community Room, Free

Join us in our community room for the screening of "Forks over Knives."

Wed
05
Mixed Martial Arts
6:00 PM @ Community Room
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Mixed Martial Arts
Wednesday, March 5th
6:00 PM
Community Room, Free

MKG International is a martial arts organization with branches and affiliate schools all over the world. Kurt Cornwell is the instructor of Michigan's only branch. Kurt Cornwell teaches different arts including Muay Thai, Martial Arts and "Train-Like-a-Fighter" fitness circuit programs.

Thu
06
Twitter Chat: Colors of Spring
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Colors of Spring
Thursday, March 6th
6:00 PM - 7:00 PM
Online, Free

Spring is fast approaching... Are you seeing the signs yet? Join us to share recipes and inspiration about the upcoming season! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST.

Fri
07
Pizza For The Planet
11:00 AM - 2:00 PM @ Store-Wide
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Pizza For The Planet
Friday, March 7th
11:00 AM - 2:00 PM
Store-Wide

Here is your chance to get creative! Stop by the pizza station and fill out a "Pizza for the Planet" submission slip. We will pick a new pizza each week to feature and the winning pizza will be at our pizza station on Fridays in March from 11am-2pm! The winner will also be given a free pizza if their pizza is picked! 100% of the sales from the pizza that day will go directly to Whole Planet Foundation!

Fri
07
Friday Happy Hour
6:00 PM - 8:00 PM @ Community Room
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Friday Happy Hour
Friday, March 7th
6:00 PM - 8:00 PM
Community Room, $5.00

Join us for a tasting of wines personally picked by our specialty experts on the 7th and cold beers on the 21st. Light refreshments will be served alongside the selections for pairing ideas.

Sat
08
Adopt and Maintain a Healthy Lifestyle
5:00 PM - 8:00 PM @ Community Room
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Adopt and Maintain a Healthy Lifestyle
Saturday, March 8th
5:00 PM - 8:00 PM
Community Room, Free

Eating healthy and living healthy are keys to a happy life. Learn ways to balance the two together.

Sun
09
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, March 9th
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow form that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Mon
10
Healthy Food, Healthy Finance
6:00 PM - 8:00 PM @ Community Room
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Healthy Food, Healthy Finance
Monday, March 10th
6:00 PM - 8:00 PM
Community Room, Free

Eating healthy can be affordable! Learn how to budget a healthy lifestyle while saving money and time!

Tue
11
Holistic Living
6:00 PM - 8:00 PM @ Community Room
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Holistic Living
Tuesday, March 11th
6:00 PM - 8:00 PM
Community Room, Free

Learn how to live a holistic life focused on Iridology and Reflexology with Dr. Brenda Carson.

Wed
12
Help! I Can't Boil Water!
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Help! I Can't Boil Water!
Wednesday, March 12th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, FREE

In this BEGINNERS' class, students will learn very basic cooking techniques like how to dice vegetables, separate and scramble an egg, make an omelet, steam vegetables, and more. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Wed
12
Mixed Martial Arts
6:00 PM @ Community Room
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Mixed Martial Arts
Wednesday, March 12th
6:00 PM
Community Room, Free

MKG International is a martial arts organization with branches and affiliate schools all over the world. Kurt Cornwell is the instructor of Michigan's only branch. Kurt Cornwell teaches different arts including Muay Thai, Martial Arts and "Train-Like-a-Fighter" fitness circuit programs.

Thu
13
Ask the Nutritionist
11:30 AM @ Community Room
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Ask the Nutritionist
Thursday, March 13th
11:30 AM
Community Room, FREE

Bring your lunch and your nutrition questions, and meet Dr. Akua in the Store's upstairs community room. Space is limited to 15 guests for these small sessions with the nutritionist. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Thu
13
Meditation For Beginners: Isha Kriya
7:00 PM - 8:00 PM @ Community Room
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Meditation For Beginners: Isha Kriya
Thursday, March 13th
7:00 PM - 8:00 PM
Community Room, Free

Learn a simple yet powerful 15 minute practice that creates enhanced clarity, improved health and a state of peacefullness. This practice is offered by Isha Foundation, a non-profit, non-denominational, public service organization dedicated to cultivating human potential. Please RSVP Detroit@IshaUSA.org or 313-451-4742

Thu
13
Twitter Chat: Wines From Italy Part I
7:00 PM - 8:00 PM @ Online
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Twitter Chat: Wines From Italy Part I
Thursday, March 13th
7:00 PM - 8:00 PM
Online, Free

Deliciously diverse, the wines of Italy are perfect for every occasion. Pick up one of the four bottles we'll be tasting and tweeting about tonight (Find the wines here: http://wholefoodsmarket.com/wine) and contribute to the fun! Follow #WFMwine to join in on the conversation from 7:00 pm - 8:00 pm CST.

Fri
14
Pizza For The Planet
11:00 AM - 2:00 PM @ Store-Wide
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Pizza For The Planet
Friday, March 14th
11:00 AM - 2:00 PM
Store-Wide

Here is your chance to get creative! Stop by the pizza station and fill out a "Pizza for the Planet" submission slip. We will pick a new pizza each week to feature and the winning pizza will be at our pizza station on Fridays in March from 11am-2pm! The winner will also be given a free pizza if their pizza is picked! 100% of the sales from the pizza that day will go directly to Whole Planet Foundation!

Fri
14
Yoga for the Whole Planet
5:00 PM - 7:00 PM @ Community Room
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Yoga for the Whole Planet
Friday, March 14th
5:00 PM - 7:00 PM
Community Room, $5.00

Feel good about working out! This special Friday evening Vinyasa Yoga class will be led by Kwame Lebrew. All of the money from this class will go directly to the Whole Planet Foundation to help alleviate poverty around the world! Learn more by going to https://www.wholeplanetfoundation.org

Fri
14
Help! I Can't Boil Water!
6:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Help! I Can't Boil Water!
Friday, March 14th
6:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

In this BEGINNERS' class, students will learn very basic cooking techniques like how to dice vegetables, separate and scramble an egg, make an omelet, steam vegetables, and more. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Sat
15
Naturalicious
5:00 PM - 7:00 PM @ Community Room
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Naturalicious
Saturday, March 15th
5:00 PM - 7:00 PM
Community Room, Free

Gwen Jimmere will be here to help you identify the right hair care products for your lifestyle. Learn what products work and what products don't work for your specific needs.

Sun
16
Capoeira
12:00 PM - 2:00 PM @ Community Room
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Capoeira
Sunday, March 16th
12:00 PM - 2:00 PM
Community Room, Free

Learn the Brazilian folkloric dance with instructor Kelvin Wyatt. The art of Capoeira includes percussion instruments, fitness, and acrobatics. All ages are welcome!

Sun
16
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, March 16th
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow form that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Mon
17
Combating Food Cravings
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Combating Food Cravings
Monday, March 17th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Come learn why dieting and willpower won't work, and how to eat and lose weight at the same time. We will examine the biological reasons we crave high calorie foods, and the steps we can take to turn these cravings off. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright: Akua.Woolbright@WholeFoods.com

Mon
17
Combating Food Cravings
6:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Combating Food Cravings
Monday, March 17th
6:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Come learn why dieting and willpower won't work, and how to eat and lose weight at the same time. We will examine the biological reasons we crave high calorie foods, and the steps we can take to trun these cravings off. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Tue
18
Nutrition Rainbow
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Nutrition Rainbow
Tuesday, March 18th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Dr. Akua will discuss the nutritional benefits of building each meal around a rainbow of colorful plant-foods. Students will learn which nutrients are found in specific colors. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Tue
18
In The Raw
6:30 PM - 7:30 PM @ Community Room
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In The Raw
Tuesday, March 18th
6:30 PM - 7:30 PM
Community Room, Free

Learn the basics of a raw lifestyle with Chef Chelly ! Chef Chelly will give you the tools for raw living and the imporatnce of incorporating raw foods into your diet.

Wed
19
Community Support Day
12:00 AM @ Store-Wide
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Community Support Day
Wednesday, March 19th
12:00 AM
Store-Wide

Shop Whole Foods Market Midtown all day on March 19th to support The People for Palmer Park! 5% of the store sales will go towards helping fund the activities and maintenance year round at Palmer Park!

Wed
19
Mixed Martial Arts
6:00 PM @ Community Room
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Mixed Martial Arts
Wednesday, March 19th
6:00 PM
Community Room, Free

MKG International is a martial arts organization with branches and affiliate schools all over the world. Kurt Cornwell is the instructor of Michigan's only branch. Kurt Cornwell teaches different arts including Muay Thai, Martial Arts and "Train-Like-a-Fighter" fitness circuit programs.

Thu
20
Super Foods & Raw Desserts
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Super Foods & Raw Desserts
Thursday, March 20th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Learn more about nutrient-dense foods and how to add them to your daily diet. Gari will also teach us how to make delicious raw chocolates. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Thu
20
"Better Me" Living a Wholistic Lifestyle
6:00 PM - 8:00 PM @ Community Room
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"Better Me" Living a Wholistic Lifestyle
Thursday, March 20th
6:00 PM - 8:00 PM
Community Room, Free

Easch session, learn from local experts in the fields of body, mind and spirit connection. Each session will feature a speaker, hands on activity and open discussions.

Thu
20
Twitter Chat: A Future Without Poverty
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Future Without Poverty
Thursday, March 20th
6:00 PM - 7:00 PM
Online, Free

Giving can be hyper local or support for someone you've never met half way around the world. What matters is how we can all work together to create opportunity for ourselves and others to grow. Join us as we talk about ways we can all help to eradicate poverty. Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fri
21
Pizza For The Planet
11:00 AM - 2:00 PM @ Store-Wide
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Pizza For The Planet
Friday, March 21st
11:00 AM - 2:00 PM
Store-Wide

Here is your chance to get creative! Stop by the pizza station and fill out a "Pizza for the Planet" submission slip. We will pick a new pizza each week to feature and the winning pizza will be at our pizza station on Fridays in March from 11am-2pm! The winner will also be given a free pizza if their pizza is picked! 100% of the sales from the pizza that day will go directly to Whole Planet Foundation!

Fri
21
Friday Happy Hour
6:00 PM - 8:00 PM @ Community Room
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Friday Happy Hour
Friday, March 21st
6:00 PM - 8:00 PM
Community Room, $5.00

Join us for a tasting of wines personally picked by our specialty experts on the 7th and cold beers on the 21st. Light refreshments will be served alongside the selections for pairing ideas.

Sat
22
Decoding Food Labels
10:00 AM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Decoding Food Labels
Saturday, March 22nd
10:00 AM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Participants will learn how to accurately read food labels and make wiser food choices. This class is interactive with participants reading labels and presenting their findings to the group (includes field trip to store for scavenger hunt). 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Sun
23
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, March 23rd
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow form that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Mon
24
Help! I Can't Separate An Egg!
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Help! I Can't Separate An Egg!
Monday, March 24th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

In this BEGINNERS' baking class, participants will learn very basic techniques like how to separate an egg, as well as whip, beat, mix, and balance baking ingredients to make simple products like homemade cornbread, cookie and cake batters. You CAN try this at home!

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Mon
24
Help! I Can't Separate An Egg!
6:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Help! I Can't Separate An Egg!
Monday, March 24th
6:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

In this BEGINNERS' baking class, participants will learn very basic techniques like how to separate an egg, as well as whip, beat, mix, and balance baking ingredients to make simple products like homemade cornbread, cookie and cake batters. You CAN try this at home!

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Wed
26
Vegan Soul Food
6:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Vegan Soul Food
Wednesday, March 26th
6:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Culinary Kisses will demonstrate how to make tasty vegan soul and comfort foods the entire family will enjoy. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Wed
26
Mixed Martial Arts
6:00 PM @ Community Room
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Mixed Martial Arts
Wednesday, March 26th
6:00 PM
Community Room, Free

MKG International is a martial arts organization with branches and affiliate schools all over the world. Kurt Cornwell is the instructor of Michigan's only branch. Kurt Cornwell teaches different arts including Muay Thai, Martial Arts and "Train-Like-a-Fighter" fitness circuit programs.

Thu
27
Seafood Made Easy
12:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Seafood Made Easy
Thursday, March 27th
12:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Come learn about Whole Foods Market's seafood sustainability rating system and what we do to make sure you are getting the safest, healthiest and best quality seafood avialable. Following the brief discussion, The Epicurean Group will show you some tricks for making quick and mouthwatering seafood dishes at home. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Thu
27
Seafood Made Easy
6:00 PM @ Education Center - 3670 Woodward Ave., Suite 103-B
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Seafood Made Easy
Thursday, March 27th
6:00 PM
Education Center - 3670 Woodward Ave., Suite 103-B, Free with Registration

Come learn about Whole Foods Market's seafood sustainability rating system and what we do to make sure you are getting the safest, healthiest and best quality seafood avialable. Following the brief discussion, The Epicurean Group will show you some tricks for making quick and mouthwatering seafood dishes at home. 

Interested in a class? Registration is required for all classes. Please RSVP by e-mailing Dr. Akua Woolbright. Akua.Woolbright@WholeFoods.com

Thu
27
Healthy Food, Healthy Finance
6:00 PM - 8:00 PM @ Community Room
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Healthy Food, Healthy Finance
Thursday, March 27th
6:00 PM - 8:00 PM
Community Room, Free

Eating healthy can be affordable! Learn how to budget a healthy lifestyle while saving money and time!

Thu
27
Twitter Chat: Seafood For Spring
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Seafood For Spring
Thursday, March 27th
6:00 PM - 7:00 PM
Online, Free

As the weather begins to get warmer we often change our eating habits to the lighter side. Adding more seafood to your diet is a great way to do this! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fri
28
Pizza For The Planet
11:00 AM - 2:00 PM @ Store-Wide
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Pizza For The Planet
Friday, March 28th
11:00 AM - 2:00 PM
Store-Wide

Here is your chance to get creative! Stop by the pizza station and fill out a "Pizza for the Planet" submission slip. We will pick a new pizza each week to feature and the winning pizza will be at our pizza station on Fridays in March from 11am-2pm! The winner will also be given a free pizza if their pizza is picked! 100% of the sales from the pizza that day will go directly to Whole Planet Foundation!

Sat
29
"Better Me" Living a Wholistic Lifestyle
6:00 PM - 8:00 PM @ Community Room
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"Better Me" Living a Wholistic Lifestyle
Saturday, March 29th
6:00 PM - 8:00 PM
Community Room, Free

Each session, learn from local experts in the fields of body, mind and spirit connection. Each session will feature a speaker, hands on activity and open discussions.

Sun
30
Vinyasa Yoga
5:00 PM - 7:00 PM @ Community Room
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Vinyasa Yoga
Sunday, March 30th
5:00 PM - 7:00 PM
Community Room, Free

Relax and let go of your everyday stress while building your core strength. Vinyasa yoga is a slow flow form that is taught by Detroit Whole Foods Market's very own Kwame Lebrew!

Mon
31
After School Snack Box
6:00 PM - 8:00 PM @ Community Room
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After School Snack Box
Monday, March 31st
6:00 PM - 8:00 PM
Community Room, Free

Yvelette Stines, author of the book Vernon the Vegetable Man, will be sharing the book and giving tips on healthy eating as well as playing interactive games for kids. Bring you kids in for lots of fun!

Events At Nearby Stores

Whole Foods Market Whole Kids Club! Every Wednesday ALL DAY
Wednesday, August 27th
12:00 AM
Whole Foods Market Troy Customer Service Desk, FREE

Whole Foods Market Whole Kids Club!
Every Wednesday ALL DAY
Did you know Whole Foods Market in Troy has an exclusive club just for kids?  Stop by our customer service desk TODAY and get your FREE Whole Kids Club membership card.  Each Wednesday kids can present their card at our customer service desk for a FREE treat and, get your card punched!  Once the card reaches 10 punches kids can then turn in their card for an AWESOME special prize!!

Whole Foods Market Whole Kids Club!
Every Wednesday ALL DAY

Wine Sampling Saturdays! 2-4pm
Saturday, August 30th
2:00 PM - 3:00 PM
Whole Foods Market Troy Cheese Island, FREE

Wine Sampling Saturdays!    2-4pm
Break up the Saturday shopping routine and join us in our wine department at Whole Foods Market Troy for some FREE wine tastings!  Each weekend we’ll feature NEW varieties to sample with special pricing to tantalize your taste buds without breaking the bank this summer; try before you buy, take home and enjoy!! 

 

Wine Sampling Saturdays!    2-4pm

Whole Foods Market Whole Kids Club! Every Wednesday ALL DAY
Wednesday, September 3rd
12:00 AM
Whole Foods Market Troy Customer Service Desk, FREE

Whole Foods Market Whole Kids Club!
Every Wednesday ALL DAY
Did you know Whole Foods Market in Troy has an exclusive club just for kids?  Stop by our customer service desk TODAY and get your FREE Whole Kids Club membership card.  Each Wednesday kids can present their card at our customer service desk for a FREE treat and, get your card punched!  Once the card reaches 10 punches kids can then turn in their card for an AWESOME special prize!!

Whole Foods Market Whole Kids Club!
Every Wednesday ALL DAY