October 2014

Thu
02
30 DAYS TO FEELING FIT & GUIDED SHOPPING NIGHT
6:30 PM - 8:30 PM @ The Culinary Center
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30 DAYS TO FEELING FIT & GUIDED SHOPPING NIGHT
Thursday, October 2nd
6:30 PM - 8:30 PM
The Culinary Center, Free

Informational program overview, tasting & guided shopping night with Tiffany Anzelc, Executive Regional Vice President with Arbonne.

Learn about our amazing program, 30 Days to Feeling Fit, while eating whole foods gets the results people want, to look and FEEL good. Tiffany will educate and coach you what foods to keep in your refrigerator, freezer, pantry and what to have fresh along with supplying a self-guided program in detail with the "how to", shopping lists, a simple and safe way to detoxification and get tons of recipes for your meals and certified vegan protein shakes that are formulated without gluten.  The program will help you identify how nutrition affects your physical, mental and emotional health; Use food as fuel; Identify food allergies and intolerances; Identify and correct imbalances that contribute to a lack of energy, inability to lose weight, and missing competitive edge; Identify and eliminate compulsive eating habits; Create a path for wellness for the rest of your life.

10 seats available for each class, please sign up today to reserve your spot! 

Contact Tiffany Anzelc at 916 995.7446 or tiffany@ahealthyliving.net.

Thu
02
Twitter Chat: Favorite Fall Brews
7:00 PM - 8:00 PM @ Online
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Twitter Chat: Favorite Fall Brews
Thursday, October 2nd
7:00 PM - 8:00 PM
Online, Free

With the arrival of fall comes the release of many seasonal craft beers. We'll highlight some of our very favorites and ask you to do the same! Follow #WFMbeer to join the conversation from 7:00 pm - 8:00 pm CST.

Fri
03
Wine Tasting
4:00 PM - 7:00 PM @ Specialty Department
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Wine Tasting
Friday, October 3rd
4:00 PM - 7:00 PM
Specialty Department, Free

Stop by the Specialty Department to local and regional wines and meet the suppliers. Must be 21+ to attend.

Thu
09
Twitter Chat: Wines From New Zealand - Part II
7:00 PM - 8:00 PM @ Online
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Twitter Chat: Wines From New Zealand - Part II
Thursday, October 9th
7:00 PM - 8:00 PM
Online, Free

Deliciously diverse, the wines of New Zealand are great for every occasion. Pick up one of the bottles we'll be tasting and tweeting about tonight (find the wines here: http://wholefoodsmarket.com/wine) and contribute to the fun! Follow #WFMwine to join in on the conversation from 7:00 pm - 8:00 pm CST.

Fri
10
Wine Tasting
4:00 PM - 7:00 PM @ Specialty Department
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Wine Tasting
Friday, October 10th
4:00 PM - 7:00 PM
Specialty Department, Free

Stop by the Specialty Department to local and regional wines and meet the suppliers. Must be 21+ to attend.

Fri
10
Knife Skills
6:30 PM - 7:30 PM @ The Culinary Center
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Knife Skills
Friday, October 10th
6:30 PM - 7:30 PM
The Culinary Center, $9.00

Register for this class!

Hand’s on class; must be 18 to attend.

Jump start your cooking skills in this relaxed, fun-filled class. Learn how to use knives skillfully, safely and efficiently. Plus learn the proper way to sharpen and care for your knives. Students are requested to bring their own knives from home but knives are available at the time of the class.

Class size limited to 12 students.

 

 

Tue
14
Anti-Inflammatory Juicing Class With Pamela Spencer, Nutritionist
6:00 PM - 7:30 PM @ The Culinary Center
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Anti-Inflammatory Juicing Class With Pamela Spencer, Nutritionist
Tuesday, October 14th
6:00 PM - 7:30 PM
The Culinary Center, $25.00

Register for this class.

Demonstration Class.

Juicing is powerful for detoxifying, energizing and lower your inflammation. If you have overindulged just a little too much you may want to consider adding a vitamin/mineral cocktail to your day or week. I'll show you all the tricks and tips needed to make juice quickly and make the clean up easy too.

Are you wondering if you should juice? What kind of juicer to buy? Have wondered how to get started? These questions and more will be discussed and demo. Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, we can maximum benefits from them when they are juiced. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. Learn how to use a juicer, get recipes and the health benefits gained from juicing. 

Recipes and samples are provided. Learn techniques and recipes that keep it simple.

pace is limited so register early. For more information email at pamela@sacnutritionist.com 

Thu
16
Twitter Chat: Fall Flavors
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fall Flavors
Thursday, October 16th
6:00 PM - 7:00 PM
Online, Free

The arrival of autumn's bounty is a sure sign that summer is over. We'll discuss tips, tricks and ideas for enjoying fall flavors in your food! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fri
17
Wine Tasting
4:00 PM - 7:00 PM @ Specialty Department
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Wine Tasting
Friday, October 17th
4:00 PM - 7:00 PM
Specialty Department, Free

Stop by the Specialty Department to local and regional wines and meet the suppliers. Must be 21+ to attend.

Sun
19
Pressure Cooking 202 with Chef Kelly Fong
2:00 PM - 4:30 PM @ The Culinary Center
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Pressure Cooking 202 with Chef Kelly Fong
Sunday, October 19th
2:00 PM - 4:30 PM
The Culinary Center, $35.00

Register for this class!

Hands-on Class Ages 21 and up

A pressure cooker is a great kitchen tool that is now making a comeback. While great for beans, grains and vegetables it is also a perfect method to cook meat, soups and stews. Register for this class and Chef Kelly will teach you how to prepare the following menu.

 

Perfect Pot Roast

Vegetarian Chili Beans

Pressure Cooked Vegetable Chicken Soup

Mansaf – Pressure cooked Jordanian Lamb Stew

Sun
19
Another Thanksgiving with Chef Kelly Fong
6:00 PM - 8:30 PM @ The Culinary Center
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Another Thanksgiving with Chef Kelly Fong
Sunday, October 19th
6:00 PM - 8:30 PM
The Culinary Center, $35.00

Register for this class!

Another Thanksgiving with Chef Kelly Fong

Hands-on Class: Ages 21 and up.

Whether it is your first Thanksgiving or you’re looking for a different take on the classics, Chef Kelly will teach you how to prepare the following delicious meal.

 

Pecan, Persimmon and Romaine Salad with Sauvignon Blanc Mustard Dressing

Citrus Cranberry Sauce

Not your Grandma’s Green Bean Casserole

Smashed Herbed Potatoes

Roasted Turkey

Wed
22
"What Are Your kids Really Eating"- A Holistic Guide to Create Optimal Wellness for Your Children with Dr. Baratta
7:15 PM - 8:15 PM @ The Culinary Center
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"What Are Your kids Really Eating"- A Holistic Guide to Create Optimal Wellness for Your Children with Dr. Baratta
Wednesday, October 22nd
7:15 PM - 8:15 PM
The Culinary Center, $10.00

Register for this class!

Lecture and Knowledge Class; Open to all ages.

An in-depth presentation discussing the truth and deception of what our children are consuming on a regular basis. Learn how diet can heavily influence behavioral problems, inability to concentrate and physical ailments such as headaches, acid reflux, skin problems, insomnia and much more. 
25% of children ages 10-19 are on at least one prescription medication and a third of our children are obese. Don't let your child become one of these statistics

Thu
23
Twitter Chat: A Healthful Halloween
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Healthful Halloween
Thursday, October 23rd
6:00 PM - 7:00 PM
Online, Free

Halloween is just a week away... Are you prepared for the onslaught of ghost, goblins and ghouls? We'll be discussing ideas for healthier treats and goodies, and share photos of costumes, jack-o-lanterns and more! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fri
24
Wine Tasting
4:00 PM - 7:00 PM @ Specialty Department
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Wine Tasting
Friday, October 24th
4:00 PM - 7:00 PM
Specialty Department, Free

Stop by the Specialty Department to local and regional wines and meet the suppliers. Must be 21+ to attend.

Fri
24
Easy Holiday Appetizers with Mayumi Tavalero
6:30 PM - 8:30 PM @ The Culinary Center
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Easy Holiday Appetizers with Mayumi Tavalero
Friday, October 24th
6:30 PM - 8:30 PM
The Culinary Center, $35.00

Register for this class!

Demonstration and hands on cooking class; must be 16 to attend.

The holiday season will be soon upon us and delicious appetizers come in handy. Whether you are hosting a party or attending one these appetizers are sure to be a hit.

Endive Spears with Gorgonzola, Dried Cranberry, and Walnut Relish

Puff Pastry Wrapped Brie

Sausage Stuffed Mushrooms

Salmon Croquettes

Curried Chicken Salad in Radicchio Cups

Tue
28
Plant Power! Anti-Inflammatory Cooking Class with Pamela Spencer, Nutritionist
6:00 PM - 7:30 PM @ The Culinary Center
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Plant Power! Anti-Inflammatory Cooking Class with Pamela Spencer, Nutritionist
Tuesday, October 28th
6:00 PM - 7:30 PM
The Culinary Center, $25.00

Register for this class!

Lecture and knowledge class – All Ages

The Power Of Plants can supercharge our immune system to help protect our bodies against disease — everything from, inflammation, digestive disorders, to the common cold.  Learn how to prepare simple, great-tasting and nutrient-dense recipes! By incorporating these recipes into your daily life, you'll take your health to its optimal level and in doing so, achieve your ideal weight at the same time! All recipes are gluten-free and dairy-free.

space is limited so register early. For more information email at pamela@sacnutritionist.com 

Thu
30
Gluten Free Halloween Cookies for Kids and Parents
4:30 PM - 6:30 PM @ The Culinary Center
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Gluten Free Halloween Cookies for Kids and Parents
Thursday, October 30th
4:30 PM - 6:30 PM
The Culinary Center, $15.00

Register for this class!

Hands-on class: open to all ages

Being gluten-free does not mean that you can no longer participate in Halloween cooking making Join Chef Chris and learn how to prepare delicious and spooky Gluten-Free Halloween cookies.

Thu
30
Twitter Chat: Seasonal Meals
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Seasonal Meals
Thursday, October 30th
6:00 PM - 7:00 PM
Online, Free

As we get further into fall, our meals get bigger and more elaborate. Let's chat about all the foods we wait all year for to enjoy! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fri
31
Wine Tasting
4:00 PM - 7:00 PM @ Specialty Department
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Wine Tasting
Friday, October 31st
4:00 PM - 7:00 PM
Specialty Department, Free

Stop by the Specialty Department to local and regional wines and meet the suppliers. Must be 21+ to attend.

Events At Nearby Stores

Happy Hour in the Tap Room
Thursday, October 2nd
4:00 PM
Tap Room,

 

Our Tap Room is Open 7 days a week from 11am to 9pm.

We aim to provide guests with local beers that taste great!

Join us from 5pm to 7pm for Happy Hour

Enjoy $1.00 OFF all Pints and Flights

Check our store calendar for the Special Events Happening in the Tap Room.

Cheers!

 

 

Happy Hour in the Tap Room
Friday, October 3rd
4:00 PM
Tap Room,

 

Our Tap Room is Open 7 days a week from 11am to 9pm.

We aim to provide guests with local beers that taste great!

Join us from 5pm to 7pm for Happy Hour

Enjoy $1.00 OFF all Pints and Flights

Check our store calendar for the Special Events Happening in the Tap Room.

Cheers!

 

 

Happy Hour in the Tap Room
Saturday, October 4th
4:00 PM
Tap Room,

 

Our Tap Room is Open 7 days a week from 11am to 9pm.

We aim to provide guests with local beers that taste great!

Join us from 5pm to 7pm for Happy Hour

Enjoy $1.00 OFF all Pints and Flights

Check our store calendar for the Special Events Happening in the Tap Room.

Cheers!