December 2013

Wed
04
30 DAYS TO FEELING FIT & GUIDED SHOPPING NIGHT
6:00 PM - 7:30 PM @ The Culinary Center
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30 DAYS TO FEELING FIT & GUIDED SHOPPING NIGHT
Wednesday, December 4th
6:00 PM - 7:30 PM
The Culinary Center, Free

Inspirational overview, tasting & guided shopping night with Tiffany Anzelc, Executive Regional Vice President with Arbonne.

Join us for an informative class to help you on a wellness path of eating right with 30 Days to Feeling Fit.  Tiffany will educate and coach you on what foods to keep in your refrigerator, freezer, pantry and what to have fresh along with the "how to" shopping guide, a simple and safe way to detoxification through food and supplementation.  Have access to tons of recipes for your meals and certified vegan protein shakes that are formulated without gluten and taste great.  We will focus on 5 key areas that help create a path for wellness for the rest of your life.   

10 seats available for each class, please sign up today to reserve your spot!

Contact Tiffany Anzelc at  916 995.7446 or tiffany@ahealthyliving.net

 

Thu
05
Twitter Chat: Holiday Delights
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Holiday Delights
Thursday, December 5th
6:00 PM - 7:00 PM
Online, Free

What delights you during the holiday season? Cookies? Candies? ...Gifts? Join us to share ideas and recipes that will keep all your loved ones happy! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST. 

Fri
06
Diet and Headaches with Kirk Hamilton PA-C.
6:30 PM - 8:30 PM @ The Culinary Center
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Diet and Headaches with Kirk Hamilton PA-C.
Friday, December 6th
6:30 PM - 8:30 PM
The Culinary Center, $5.00

Register for this class!

You will learn how to do a simple elimination diet and keep a diet- symptom diary to figure out how to control or eliminate the causes of your headaches; control your home environment; how to assess the gut and improve its function to reduce reabsorption of toxic compounds that can trigger headaches; key supplements and hormones that can help; along with very simple stress reduction and muscle relaxing techniques.

Kirk will prepare a simple ginger vegetable fried rice with sunflower seeds dish along with stir fried bok choy and roasted cashews. You will also receive a copy of Kirk’s book “Staying Healthy in the Fast Lane” whose theme is the prevention and reversal of age-related (chronic) diseases, such as diabetes, by the use of a low allergy, anti-inflammatory, unprocessed plant-based diets.

Sat
07
Christmas Around The World with The Culinary Dude
10:00 AM - 12:00 PM @ The Culinary Center
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Christmas Around The World with The Culinary Dude
Saturday, December 7th
10:00 AM - 12:00 PM
The Culinary Center, $35.00

Register for this class!

 

Kids Hands-on Class Ages 4 to 13

There are many winter holidays around the world including Kwanzaa, Chanukah & Christmas. For this class we will create great food that represents Christmas around the World.  We will be making; Aebleskiver-Traditional spherical pancakes/doughnuts-Denmark, Ham & Cheese Crepes-France, Vegetable Tamales-Guatemala, Medisterpolse-Pork Sausages-Norway

 

This hands-on cooking class will enable kids to find their inner chef. The Culinary Dude, Scott Davis has worked to create wonderful menus that the kids will cook themselves. Using the freshest ingredients, fun and interactive cooking techniques, the kids will prepare the food from scratch as they learn kitchen and food safety, professional kitchen behavior, measuring and prep skills, and table etiquette. In addition to a wide variety of hands-on, tactile recipes, kids will participate in additional food-related activities.

Sat
07
The Americas - American Northwest with The Culinary Dude
2:00 PM - 4:00 PM @ The Culinary Center
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The Americas - American Northwest with The Culinary Dude
Saturday, December 7th
2:00 PM - 4:00 PM
The Culinary Center, $45.00

Register for this class!

 

Hands-on Class: Must be 14 years or older

Let’s explore all of the countries in South, Central and North America. We will travel to and cook from the following countries; Argentina, Brazil, Chile & Columbia, Peru, Nicaragua, El Salvador & Guatemala, The Caribbean Puerto Rico & Cuba, Mexico, New Mexico, New England New Orleans, American Northwest.

 

American Northwest:

Oysters w/Champagne Mignonette, Wild Mushroom Galette, Pan Seared Salmon w/ Seattle Sauce Verde, Jonagold Fuji (Good Old Apple Pie)

Sat
07
Parent Night Out with The Culinary Dude
5:30 PM - 8:30 PM @ The Culinary Center
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Parent Night Out with The Culinary Dude
Saturday, December 7th
5:30 PM - 8:30 PM
The Culinary Center, $60.00

Register for this class!

 

Kids Hands-on Class Ages 4 to 13

This is an opportunity for parents to enjoy some of the finest restaurants in Sacramento, without kids. Yes, kid free!

Whole Foods Sacramento Arden and The Culinary Dude, are offering Parent Night Out. You drop the kids off at 5pm, they will create a fresh, healthy meal for themselves as soon as they walk through the door and you pick them up at 8:30pm. Your children will learn about kitchen safety, cook their own meal, setting the table, cleaning up after themselves, wash their own dishes and prepare and cook their own dessert. Your child will also be part of an accommodating social environment that may include movies, games and cooking.

Mon
09
Healthy Holiday Baking – Vegan Cookies! With Emily Webber
6:30 PM - 8:30 PM @ The Culinary Center
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Healthy Holiday Baking – Vegan Cookies! With Emily Webber
Monday, December 9th
6:30 PM - 8:30 PM
The Culinary Center, $45.00

Register for this class!

 

THIS CLASS WILL BE HANDS-ON

It’s that time of year – time to make Christmas cookies!  This year, we’ll make cookies that are a little less naughty and a little more nice.  Each one of these yummy, familiar treats is both vegan and oil-free, making them a guilt-free way for you to indulge over the holiday season. 

Menu

Snowball Cookies

Apricot Bars with Oatmeal Streusel Topping

Chocolate Peppermint Truffles

Chocolate Dipped Snowflake Macaroons

Thu
26
Twitter Chat: 2013 Remembered
6:00 PM - 7:00 PM @ Online
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Twitter Chat: 2013 Remembered
Thursday, December 26th
6:00 PM - 7:00 PM
Online, Free

It's hard to believe that another year has come and gone. Join us to chat about ways to remember what's passed and ideas for celebrating what's to come! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST. 

Sat
28
Pamper Yourself
11:30 AM - 2:00 PM @ The Culinary Center
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Pamper Yourself
Saturday, December 28th
11:30 AM - 2:00 PM
The Culinary Center, $5.00

Register for this class!

 

Today in The Culinary Center join our Whole Body and Specialty departments as they share with you great ways to pamper yourself. Register for this event and experience the following:

A relaxing hand massage

Bring in your makeup bag and we’ll color match for the season

Mimosa and a light brunch

 

There are 2 sessions and are limited to 10 attendees so register early.

Events At Nearby Stores

FARMER'S MARKET
Tuesday, December 30th
8:30 AM
In the front parking lot ,

EVERY TUESDAY

8:30AM-1PM

Sponsored by Whole Foods Market

EVERY TUESDAY

8:30AM-1PM

Sponsored by Whole Foods Market

SPCA Pet Mobile
Tuesday, December 30th
10:00 AM
Outside of our bakery entrance ,

Looking for a loving companion? Come adopt from SPCA!

Every Tuesday 10AM-2PM

  • placerspca.org

Looking for a loving companion? Come adopt from SPCA!

Every Tuesday 10AM-2PM

  • placerspca.org
Feed Your Goals Fitness Festival
Saturday, January 10th
11:00 AM - 2:00 PM
Whole Foods Market Roseville, FREE!

Join us for this free fitness festival. Meet fitness experts and get educated on how to kick start your fitness goals! 

Join us for this free fitness festival. Meet fitness experts and get educated on how to kick start your fitness goals!