January 2013

Tue
01
New Year's Yoga Class!
12:00 PM - 2:00 PM @ Yoga at the Ashram
+
-
New Year's Yoga Class!
Tuesday, January 1st
12:00 PM - 2:00 PM
Yoga at the Ashram, $20 donation

Join us at the Ashram in Millis for a special 2 hour Vinyasa Yoga Class created to help you sweat out the old and welcome in the new.

Inspirational guidance will be shared for the New Year along with creative detoxing postures inspiring towards your best year ever!

$20 donation with proceeds benefitting Yoga Reaches Out.

368 Village Street, Millis, MA

508-376-4525

Fri
04
Friday Family Night!
4:30 PM - 6:30 PM @ Bellingham
+
-
Friday Family Night!
Friday, January 4th
4:30 PM - 6:30 PM
Bellingham, Free!

Join us every Friday as we sample up some great items that will truly inspire your taste buds!

The theme changes weekly and so do the awesome recipes that our team members come up

with each week.

Mon
07
FREE REIKI
5:30 PM @ Whole Body Department
+
-
FREE REIKI
Monday, January 7th
5:30 PM
Whole Body Department, FREE!

Stop by our Whole Body Department every Monday from 5:30-9 p.m. for a free session of REIKI with REIKI Master, Hema Chockalingam

Sit back, relax, and clear your mind of all of your day to day stress.

You will get up from your chair with a clearer mind and a calmer sense of being!

A great opportunity to experience a free energy session each Monday!

Mon
07
Health Starts Here Overview Cooking Class
7:00 PM - 8:00 PM @ Whole Foods Marekt Bellingham
+
-
Health Starts Here Overview Cooking Class
Monday, January 7th
7:00 PM - 8:00 PM
Whole Foods Marekt Bellingham, $5.00

 Come welcome our new Healthy Eating Specialist Dawn to the Bellingham Whole Foods Market Team.

Our Health Starts Here recipes celebrate naturally flavorful whole foods by limiting added sodium and containing no extracted oil or refined sweeteners. Come in and learn all about the program and get answers to your questions regarding healthy eating.

Wed
09
Boost Your Immunity with Food and Activity
10:00 AM - 11:00 AM @ Bellingham
+
-
Boost Your Immunity with Food and Activity
Wednesday, January 9th
10:00 AM - 11:00 AM
Bellingham, $5.00 donation

Join us in our cafe for a lecture with Dr. Maggie Luther from Healthy Roots Natural Medicine in nearby Milford.

A dish prepared by our Healthy Eating Specialist Dawn will be served after the lecture.

Fri
11
Children's Book Reading
10:00 AM - 11:00 PM @ Bellingham
+
-
Children's Book Reading
Friday, January 11th
10:00 AM - 11:00 PM
Bellingham, Free!

Join us in the café for a fun morning!  All children are welcome and will be pleased with the fun we have in store for them!

Healthy snacks and treats will be served up, as well as a fun book reading with Terri, our store concierge.

 

We hope to see  you here!

Fri
11
Friday Family Night!
4:30 PM - 6:30 PM @ Bellingham
+
-
Friday Family Night!
Friday, January 11th
4:30 PM - 6:30 PM
Bellingham, Free!

Join us every Friday as we sample up some great items that will truly inspire your taste buds!

The theme changes weekly and so do the awesome recipes that our team members come up

with each week.

Mon
14
FREE REIKI
5:30 PM @ Whole Body Department
+
-
FREE REIKI
Monday, January 14th
5:30 PM
Whole Body Department, FREE!

Stop by our Whole Body Department every Monday from 5:30-9 p.m. for a free session of REIKI with REIKI Master, Hema Chockalingam

Sit back, relax, and clear your mind of all of your day to day stress.

You will get up from your chair with a clearer mind and a calmer sense of being!

A great opportunity to experience a free energy session each Monday!

Mon
14
OIl Free Cooking
7:00 PM - 8:00 PM @ Bellingham
+
-
OIl Free Cooking
Monday, January 14th
7:00 PM - 8:00 PM
Bellingham, $5.00 donation

Replace extracted, calorie-dense oils with healthy fats such as nuts, seeds, avocados, and olives. Packed with vitamins, minerals and fiber, they all increase satiety so you feel fuller even though you significantly cut back on calories by eliminating those extracted oils.

 

Tue
15
Cooking with Fresh Produce!
6:30 PM - 7:30 PM @ Whole Foods Market Bellingham
+
-
Cooking with Fresh Produce!
Tuesday, January 15th
6:30 PM - 7:30 PM
Whole Foods Market Bellingham , $5.00

Join Trevor, our own Local Forager, for a fun class which will incorporate all of the great seasonal offerings from the Produce department.  Learn how to add some fun citrus flavors into your winter dishes that will be sure to keep your spirits up!

Dawn, our Healthy Eating Specialist, will prepare some great dishes for all to try.

 

Wed
16
Keeping Blood Sugar in Balance
10:00 AM - 11:00 AM @ Bellingham
+
-
Keeping Blood Sugar in Balance
Wednesday, January 16th
10:00 AM - 11:00 AM
Bellingham, $5.00 donation

Join us in our cafe for a fun lecture with Dr. Maggie Luther from Healthy Roots Natural Medicine in nearby Milford.

Afterwards, a Health Starts Here  dish will be prepared by Dawn, our Healthy Eating Specialist.

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Fri
18
Friday Family Night!
4:30 PM - 6:30 PM @ Bellingham
+
-
Friday Family Night!
Friday, January 18th
4:30 PM - 6:30 PM
Bellingham, Free!

Join us every Friday as we sample up some great items that will truly inspire your taste buds!

The theme changes weekly and so do the awesome recipes that our team members come up

with each week.

Mon
21
FREE REIKI
5:30 PM @ Whole Body Department
+
-
FREE REIKI
Monday, January 21st
5:30 PM
Whole Body Department, FREE!

Stop by our Whole Body Department every Monday from 5:30-9 p.m. for a free session of REIKI with REIKI Master, Hema Chockalingam

Sit back, relax, and clear your mind of all of your day to day stress.

You will get up from your chair with a clearer mind and a calmer sense of being!

A great opportunity to experience a free energy session each Monday!

Mon
21
Reconfigure Your Plate
7:00 PM - 8:00 PM @ Bellingham
+
-
Reconfigure Your Plate
Monday, January 21st
7:00 PM - 8:00 PM
Bellingham, $5.00 donation

Let Dawn our Healthy Eating Specialist help you learn how to reconfigure your plate to include foods with the most nutrients per caloric buck.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Fri
25
Friday Family Night!
4:30 PM - 6:30 PM @ Bellingham
+
-
Friday Family Night!
Friday, January 25th
4:30 PM - 6:30 PM
Bellingham, Free!

Join us every Friday as we sample up some great items that will truly inspire your taste buds!

The theme changes weekly and so do the awesome recipes that our team members come up

with each week.

Mon
28
FREE REIKI
5:30 PM @ Whole Body Department
+
-
FREE REIKI
Monday, January 28th
5:30 PM
Whole Body Department, FREE!

Stop by our Whole Body Department every Monday from 5:30-9 p.m. for a free session of REIKI with REIKI Master, Hema Chockalingam

Sit back, relax, and clear your mind of all of your day to day stress.

You will get up from your chair with a clearer mind and a calmer sense of being!

A great opportunity to experience a free energy session each Monday!

Mon
28
Super Simple Dinners
7:00 PM - 8:00 PM @ Bellingham
+
-
Super Simple Dinners
Monday, January 28th
7:00 PM - 8:00 PM
Bellingham, $5.00 donation

Delicious dinners on weeknights really can be healthy, quick and easy. In this class, learn secrets to great one pot meals, quick salads and batch cooking.

Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PM
Online, Free

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Events At Nearby Stores

National Guacamole Day
Tuesday, September 16th
12:00 AM
Framingham, Free

Come celebrate with us on National Guacamole Day! A perfect compliment to all your snacking needs when it comes time for FOOTBALL season! We will be sampling different kinds of guacamole and the many uses for them!

Come celebrate with us on National Guacamole Day! A perfect compliment to all your snacking needs when it comes time for FOOTBALL season!

National Guacamole Day-FREE TASTING
Tuesday, September 16th
5:00 PM - 7:00 PM
Whole Foods Market Dedham,

We love guacamole and there are so many possibilities when it comes to revamping this tasty party dip. Join us to learn a few new twists on a Mexican classic!

Eventbrite - National Guacamole Day-FREE TASTING

We love guacamole and there are so many possibilities when it comes to revamping this tasty party dip. Join us to learn a few new twists on a Mexican classic!

Cheese Night
Tuesday, September 16th
6:30 PM - 8:30 PM
Framingham, Free

Come join us for Cheese Night. Sample a variety of different cheeses and get inspired for all your entertaining needs!

Come join us for Cheese Night. Sample a variety of different cheeses and get inspired for all your entertaining needs!