January 2013

Thu
03
Tasty Thursday
4:00 PM - 6:00 PM @ Whole Foods Market Friendship Heights
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Tasty Thursday
Thursday, January 3rd
4:00 PM - 6:00 PM
Whole Foods Market Friendship Heights, Free

Join us every Thursday for a five course tasting around the store. Each week our in-house Chef and Team Chefs plan, cook and present a dish that brings you the best of the best from each department. Recipes are available. Tasting is free, no prior registration is required.

Wed
09
5% Day for Montgomery County Parks
12:00 AM @ WFM Friendship Heights
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5% Day for Montgomery County Parks
Wednesday, January 9th
12:00 AM
WFM Friendship Heights, FREE

Grow Community Gardens While You Shop! Shop at Friendship Heights or any of the Montgomery County Whole Foods Markets on Wednesday, January 9, 2013 and we will donate 5% of net sales to support Montgomery Parks Foundation – Community Gardens Program.

Thu
10
Tasty Thursday
4:00 PM - 6:00 PM @ Whole Foods Market Friendship Heights
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Tasty Thursday
Thursday, January 10th
4:00 PM - 6:00 PM
Whole Foods Market Friendship Heights, Free

Join us every Thursday for a five course tasting around the store. Each week our in-house Chef and Team Chefs plan, cook and present a dish that brings you the best of the best from each department. Recipes are available. Tasting is free, no prior registration is required.

Mon
14
14 Day Blast Off!
12:00 AM - 12:00 AM @ Online
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14 Day Blast Off!
Monday, January 14th
12:00 AM - 12:00 AM
Online, FREE

Join the “Whole Foods Market Healthy Eating” Facebook page and sign up for the 14 Day Blast Off for simple tips to guide you in healthy eating. The mission of the Blast Off is simple: Eat a green vegetable. Eat a Plant-Strong meal.  This is an online program and is free, to register, join the “Whole Foods Market Healthy Eating” Facebook page - www.facebook.com/wholefoodsmarkethealthyeating.

Thu
17
Tasty Thursday
4:00 PM - 6:00 PM @ Whole Foods Market Friendship Heights
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Tasty Thursday
Thursday, January 17th
4:00 PM - 6:00 PM
Whole Foods Market Friendship Heights, Free

Join us every Thursday for a five course tasting around the store. Each week our in-house Chef and Team Chefs plan, cook and present a dish that brings you the best of the best from each department. Recipes are available. Tasting is free, no prior registration is required.

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Wed
23
Half-Pints Kids Club: Chinese New Year!
4:00 PM - 5:00 PM @ Cyprus Room
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Half-Pints Kids Club: Chinese New Year!
Wednesday, January 23rd
4:00 PM - 5:00 PM
Cyprus Room, FREE

Celebrate the year of the dragon with homemade dragon mask and Chinese lantern crafts! Class is free. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520.

Wed
23
Health Starts Here Made Indian with Rupen Rao
7:00 PM - 8:15 PM @ Cyprus Room
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Health Starts Here Made Indian with Rupen Rao
Wednesday, January 23rd
7:00 PM - 8:15 PM
Cyprus Room, FREE

In this vegetarian and no-oil cooking class, Rupen will share his recipes for healthy Indian recipes that can be made within 30 minutes or less. Spiced lentils with Wheat balls - A classic Indian recipe that is a spiced lentil soup with wheat balls that are cooked along with the lentils, a one pot, full meal recipe. Upma - A class South Indian breakfast that is highly nutritious and filling. It is made with whole wheat semolina and veggies, lightly spiced. Masala Chai - Indian tea with spices. Class is free. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520.

Thu
24
Tasty Thursday
4:00 PM - 6:00 PM @ Whole Foods Market Friendship Heights
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Tasty Thursday
Thursday, January 24th
4:00 PM - 6:00 PM
Whole Foods Market Friendship Heights, Free

Join us every Thursday for a five course tasting around the store. Each week our in-house Chef and Team Chefs plan, cook and present a dish that brings you the best of the best from each department. Recipes are available. Tasting is free, no prior registration is required.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Wed
30
Health Starts Here Winter Meals with Linda Petursdottir
7:00 PM - 8:30 PM @ Cyprus Room
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Health Starts Here Winter Meals with Linda Petursdottir
Wednesday, January 30th
7:00 PM - 8:30 PM
Cyprus Room, FREE

This January we are celebrating our Health Starts Here program with a class focused on hearty winter meals.  Join Linda Petursdottir, Certified Holistic Health Counselor, 3 Time Icelandic Gymnastics Champion, and mom of two, teaches us how to create delicious Health Starts Here dishes sure to keep your family warm this winter. Recipes include, hearty kale and potato soup, vegetarian spaghetti Bolognese and creamy carrot ginger soup. Class is free. Prior registration is required at Customer Service or by phone: 301-657-1520.

Thu
31
Tasty Thursday
4:00 PM - 6:00 PM @ Whole Foods Market Friendship Heights
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Tasty Thursday
Thursday, January 31st
4:00 PM - 6:00 PM
Whole Foods Market Friendship Heights, Free

Join us every Thursday for a five course tasting around the store. Each week our in-house Chef and Team Chefs plan, cook and present a dish that brings you the best of the best from each department. Recipes are available. Tasting is free, no prior registration is required.

Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PM
Online, Free

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Events At Nearby Stores

Half Pint Kids Club: Monster Hands
Wednesday, October 22nd
10:00 AM - 10:45 AM
Cafe, FREE
Get ready to make some spooky Halloween decor! Using dried beans, lentils and other spooky crafty bits, we'll create a spooky "hands-on" piece sure to frighten any goblins away. This class is perfect for kids ages 2 - 5. Snacks will be provided. Register at Customer Service or by calling (301) 608-9373.
 
Get ready to make some spooky Halloween decor! Using dried beans, lentils and other spooky crafty bits, we'll create a spooky "hands-on" piece sure to frighten any goblins away.
Wonderful Wednesday
Wednesday, October 22nd
4:00 PM - 6:00 PM
Around the store, FREE

Be sure to stop in on Wednesday and Friday from 4pm-6pm.  Each of our departments does a live tasting demonstration right on the floor.  Come in and enjoy the variety of foods we have to offer.  Ask our demo experts about their cooking techniques!

Be sure to stop in on Wednesday and Friday from 4pm-6pm.  Each of our departments does a live tasting demonstration right on the floor.  Come in and enjoy the variety of foods we have to offer.  A

Winesdays - Every Wednesday from 5-7PM
Wednesday, October 22nd
5:00 PM - 7:00 PM
Store-Wide, $5

Join us every Wednesday from 5-7PM for Winesday! For $5, you get a wine glass (to keep) and a tour around the store to try our five different wine tastings and menu pairings. Bring your glass back next week to save $1!

Join us every Wednesday from 5-7PM for Winesday! For $5, you get a wine glass (to keep) and a tour around the store to try our five different wine tastings and menu pairings.