January 2014

Thu
02
Tasty Thursday!
5:00 PM - 7:00 PM @ WFM Friendship Heights
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Tasty Thursday!
Thursday, January 2nd
5:00 PM - 7:00 PM
WFM Friendship Heights, FREE

Join us every Thursday for a five course tasting around the store. Each week our in-house Chef and Team Chefs plan, cook and present a dish that brings you the best of the best from each department. Recipes are available. Tasting is free, no prior registration is required.

Sun
05
Healthy Eating Tasting with Sally
4:00 PM - 6:00 PM @ Prepared Foods
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Healthy Eating Tasting with Sally
Sunday, January 5th
4:00 PM - 6:00 PM
Prepared Foods, FREE

Join our Healthy Eating Specialist, Sally as she starts 2014 with some healthy delicious dishes. Samples include: Sole wrapped Veggies with Fig Balsamic Glaze, Ancient grain and Antipasti salad, Vegan Taco Quesadillas and Grass fed Beef Shwarma. Tasting is free, no prior registration is required.

Mon
06
Meatless Mondays!
4:00 PM - 7:00 PM @ Prepared Foods
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Meatless Mondays!
Monday, January 6th
4:00 PM - 7:00 PM
Prepared Foods, $8/plate

We’re kicking of Meatless Mondays in January! Every Monday half of our hot bar will feature vegetarian dishes, come load up on meatless dishes for $8 a plate.

Monday, 1/6 - Italian Cuisine  

Monday, 1/13 - Indian Cuisine

Monday, 1/20 - Tex-Mex

Monday, 1/27 - Comfort Foods

Thu
09
Tasty Thursday!
5:00 PM - 7:00 PM @ WFM Friendship Heights
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Tasty Thursday!
Thursday, January 9th
5:00 PM - 7:00 PM
WFM Friendship Heights, FREE

Join us every Thursday for a five course tasting around the store. Each week our in-house Chef and Team Chefs plan, cook and present a dish that brings you the best of the best from each department. Recipes are available. Tasting is free, no prior registration is required.

Thu
09
Twitter Chat: A Healthful New Year
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Healthful New Year
Thursday, January 9th
6:00 PM - 7:00 PM
Online, Free

Many of us start the new year with a variety of resolutions. Join us to learn ways to chart the path to healthy eating! Follow #WFMdish to particpate in the conversation from 6:00 pm - 7:00 pm CST. 

Sat
11
Good Food From Around Here
2:00 PM - 5:00 PM @ WFM Friendship Heights
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Good Food From Around Here
Saturday, January 11th
2:00 PM - 5:00 PM
WFM Friendship Heights, FREE

Join us across the store to enjoy all that our local vendors have to offer. Tasting is free, no prior registration required.

Mon
13
Meatless Mondays!
4:00 PM - 7:00 PM @ Prepared Foods
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Meatless Mondays!
Monday, January 13th
4:00 PM - 7:00 PM
Prepared Foods, $8/plate

We’re kicking of Meatless Mondays in January! Every Monday half of our hot bar will feature vegetarian dishes, come load up on meatless dishes for $8 a plate.

Monday, 1/6 - Italian Cuisine  

Monday, 1/13 - Indian Cuisine

Monday, 1/20 - Tex-Mex

Monday, 1/27 - Comfort Foods

Mon
13
Bulk Buying 101
7:00 PM - 8:00 PM @ Bulk Department
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Bulk Buying 101
Monday, January 13th
7:00 PM - 8:00 PM
Bulk Department, FREE

Join Sally for a tour of our expanded bulk section and learn the benefits of buying bulk! The tour is FREE, prior registration is required at Customer Service or call 301-657-1520.

Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Mon
20
Meatless Mondays!
4:00 PM - 7:00 PM @ Prepared Foods
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Meatless Mondays!
Monday, January 20th
4:00 PM - 7:00 PM
Prepared Foods, $8/plate

We’re kicking of Meatless Mondays in January! Every Monday half of our hot bar will feature vegetarian dishes, come load up on meatless dishes for $8 a plate.

Monday, 1/6 - Italian Cuisine  

Monday, 1/13 - Indian Cuisine

Monday, 1/20 - Tex-Mex

Monday, 1/27 - Comfort Foods

Mon
20
Health Starts Here Tour with Sally
7:00 PM - 8:00 PM @ Meet at Customer Service Booth
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Health Starts Here Tour with Sally
Monday, January 20th
7:00 PM - 8:00 PM
Meet at Customer Service Booth, FREE

Join our Healthy Eating Specialist, Sally Lukash, on a Health Starts Here store tour to learn more about our Health Starts Here approved foods.  The tour is FREE, prior registration is required at Customer Service or call 301-657-1520.

Wed
22
Half Pint Kids Club: Winter Wonderland!
4:00 PM - 4:45 PM @ Cyprus Room
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Half Pint Kids Club: Winter Wonderland!
Wednesday, January 22nd
4:00 PM - 4:45 PM
Cyprus Room, FREE

Join us for an imaginary walk in a winter wonderland! Today we'll be making a fun collage using shapes, glue and magical "snow" to create a winter wonderland. Snacks will be provided. This class is perfect for kids 2 - 5. The class is FREE, prior registration is required at Customer Service or call 301-657-1520.

Wed
22
Winter Indian Meals with Rupen Rao
7:00 PM - 8:30 PM @ Cyprus Room
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Winter Indian Meals with Rupen Rao
Wednesday, January 22nd
7:00 PM - 8:30 PM
Cyprus Room, FREE

Rupen returns to Whole Foods Market Friendship Heights to present an ode to winter.  In this class Rupen will share 3 warm recipes for this winter. Curried Butternut Soup, Kashmir Lamb Rogan Josh and Cumin scented White Basmati Rice with Green Peas will be featured in this class. Recipes will be cooked using Rupen's spice mix. The class is FREE, prior registration is required at Customer Service or call 301-657-1520.

Thu
23
Twitter Chat: Winter Eating
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Eating
Thursday, January 23rd
6:00 PM - 7:00 PM
Online, Free

As we approach the end of the first month of the new year, join in to share and learn ways to keep things delicious and interesting for your long term healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Thu
23
Winter Comfort Foods with Linda Petursdottir
7:00 PM - 8:30 PM @ Cyprus Room
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Winter Comfort Foods with Linda Petursdottir
Thursday, January 23rd
7:00 PM - 8:30 PM
Cyprus Room, FREE

Join Linda Petursdottir, a Certified Holistic Health Coach, for a special cooking demonstration highlighting winter comfort foods. Bring your appetite and enjoy samples of hearty healthy dishes! The class is FREE, prior registration is required at Customer Service or call 301-657-1520. 

Mon
27
Meatless Mondays!
4:00 PM - 7:00 PM @ Prepared Foods
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Meatless Mondays!
Monday, January 27th
4:00 PM - 7:00 PM
Prepared Foods, $8/plate

We’re kicking of Meatless Mondays in January! Every Monday half of our hot bar will feature vegetarian dishes, come load up on meatless dishes for $8 a plate.

Monday, 1/6 - Italian Cuisine  

Monday, 1/13 - Indian Cuisine

Monday, 1/20 - Tex-Mex

Monday, 1/27 - Comfort Foods

Mon
27
Healthy Snacks for the Big Game!
7:00 PM - 8:00 PM @ Cyprus Room
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Healthy Snacks for the Big Game!
Monday, January 27th
7:00 PM - 8:00 PM
Cyprus Room, FREE

Whether your team made it to the championship or not, you’ll need some tasty snacks for the big game! Join Sally for healthy twists on game day classics. The class is FREE, prior registration is required at Customer Service or call 301-657-1520. 

Thu
30
Twitter Chat: Score With Big Taste
6:00 PM - 7:00 PM @ online
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Twitter Chat: Score With Big Taste
Thursday, January 30th
6:00 PM - 7:00 PM
online, free

The Big Game is coming up so it's time to start thinking about great game-day grub! Join us to share menu ideas and recipes that are sure to keep everyone happy and full. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Events At Nearby Stores

Half Pint Club with Celia
Wednesday, April 16th
10:30 AM - 11:30 AM
Cafe, FREE with Registration

Come join Ms. Celia Cantor as she does crafts, reads books, and sings songs with all the little ones in the neighborhood.  Moms, Dads, & Nanny’s bring your 2-5 yr olds into our café for what is always a happy time.  Snack included. Please sign up at the Customer Service Desk or email candace.child@wholefoods.com.  Space is limited!!

Come join Ms.

Wonderful Wednesday
Wednesday, April 16th
4:00 PM - 6:00 PM
Around the store, FREE

Be sure to stop in on Wednesday and Friday from 4pm-6pm.  Each of our departments does a live tasting demonstration right on the floor.  Come in and enjoy the variety of foods we have to offer.  Ask our demo experts about their cooking techniques!

Be sure to stop in on Wednesday and Friday from 4pm-6pm.  Each of our departments does a live tasting demonstration right on the floor.  Come in and enjoy the variety of foods we have to offer.  A

Wine Down Wednesdays
Wednesday, April 16th
5:00 PM - 7:00 PM
Foggy Bottom, $5, $3 for customers who bring their glass from a previous Wine Down
 
Pay $5 and get a Foggy Bottom wine glass and five different samples of wine and gourmet dishes. Those who bring back their wine glass will only have any entry fee of $3.