January 2014

Mon
06
A Whole New You!
7:00 PM @ In our Lifestyle Center
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A Whole New You!
Monday, January 6th
7:00 PM
In our Lifestyle Center, FREE

It’s a new year and a new chance to set – and attain – goals of all kinds. For 2014, resolve to be healthy and achieve a healthy weight as a side effect (not the main focus) of eating for health! This class will be based on eating plant-strong meals that keep nutrient-rich foods in the right proportions to help you achieve optimum fitness. Try a refreshing, Cleansing Green Juice, made with bok choy, celery, kale, lemon and parsley. A superfood-filled crunchy, sweet, savory and colorful Rainbow Bowl will make you glow with health. And for dessert, Camille will show you how to make your own Cherry-Chia Bars so that you’ve always got a great antioxidant-rich snack on the go!

All Healthy Eating events are meant for guests age 16 and above unless otherwise indicated. Space is limited, so please call 305-421-9421 in advance to reserve your seat. Thank you for your cooperation!

Wed
08
5 Percent Day to Benefit Big Brothers Big Sisters of Greater Miami!
12:00 AM @ Throughout the Store
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5 Percent Day to Benefit Big Brothers Big Sisters of Greater Miami!
Wednesday, January 8th
12:00 AM
Throughout the Store, FREE

Big Brothers Big Sisters is a non-profit organization that seeks to strengthen, develop and secure our future by matching vulnerable, at-risk children with mentors who provide sustainable investments of time, thought and resources. These are the investments that will positively change the face of South Florida, and we’re proud to support Big Brothers Big Sisters with a 5 Percent Day! Shop at our store on Wednesday, January 8 and five percent of our day’s net sales will be donated to this amazing organization. On your way out of the store, meet representatives from Big Brothers Big Sisters to learn more about how you can get involved!

Thu
09
Twitter Chat: A Healthful New Year
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Healthful New Year
Thursday, January 9th
6:00 PM - 7:00 PM
Online, Free

Many of us start the new year with a variety of resolutions. Join us to learn ways to chart the path to healthy eating! Follow #WFMdish to particpate in the conversation from 6:00 pm - 7:00 pm CST. 

Thu
09
Meet Executive Chef Jordan Marano of Rosa Mexicano – South Beach!
7:00 PM @ In our Lifestyle Center
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Meet Executive Chef Jordan Marano of Rosa Mexicano – South Beach!
Thursday, January 9th
7:00 PM
In our Lifestyle Center, FREE

Located in the heart of Lincoln Road on South Beach, Rosa Mexicano specializes in contemporary Mexican cuisine rooted in authentic flavors. Join Executive Chef Jordan Marano as he prepares traditional dishes made unique through Rosa Mexicano’s signature style.

Space is limited. To pre-register, please visit Customer Service or call 305-421-9421.                                                    

Mon
13
Green Is Definitely Your Color...
7:00 PM @ In our Lifestyle Center
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Green Is Definitely Your Color...
Monday, January 13th
7:00 PM
In our Lifestyle Center, FREE

Leafy greens contain only about 100 calories per pound and are the most nutrient dense of all foods. Eating them goes hand-in-hand with weight loss, since they can be consumed in virtually unlimited quantities. This class will answer any questions about how to get more greens into your day – you’ll try a green-infused breakfast, snack, lunch and dinner – so you can be on your way to a healthy weight and better overall health.

All Healthy Eating events are meant for guests age 16 and above unless otherwise indicated. Space is limited, so please call 305-421-9421 in advance to reserve your seat. Thank you for your cooperation!

Wed
15
28-Day Engine 2 Challenge Introduction
7:00 PM @ In our Lifestyle Center
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28-Day Engine 2 Challenge Introduction
Wednesday, January 15th
7:00 PM
In our Lifestyle Center, FREE

Crash diets not helping with your long-term weight loss goals? No surprise there! Learn how to get lean while disease-proofing your “temple” for life with the Engine 2 Diet. In this class, Camille will give you an overview of the 28-Day Engine 2 Challenge, which pushes you to break the barriers between you and your best self. Learn how nutrition – not deprivation – is the secret to lasting weight loss and health, and try delicious dishes, including Engine 2 Enchiladas and Plant-Strong Brownies, that will make it tasty and easy to revolutionize your life! All adults and teens are welcome to attend, and motivated students can sign on for the 28-Day Challenge, which includes support, weekly classes, tastings and recipes – all for free!

All Healthy Eating events are meant for guests age 16 and above unless otherwise indicated. Space is limited, so please call 305-421-9421 in advance to reserve your seat. Thank you for your cooperation!

Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Sat
18
The Coral Gables Kids Club!
12:00 PM @ In our Lifestyle Center
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The Coral Gables Kids Club!
Saturday, January 18th
12:00 PM
In our Lifestyle Center, FREE

Let kids express their creative sides at the Coral Gables Kids Club! This month, Camille will lead children and parents to create colorful “Happiness Paintings,” which showcase all the people, pets and things that make them smile. We’ll go on to play a Secret Scents game, in which players are challenged to find their secret partner by using their sense of smell! To refuel after the fun, Camille will create some healthy treats, including yummy Berry Smoothies and chewy homemade Fruit ‘n’ Nut Bars!

Space is limited. To pre-register, please visit Customer Service or call 305-421-9421.

Mon
20
Change Your Mind, Change Your Body
7:00 PM @ In our Lifestyle Center
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Change Your Mind, Change Your Body
Monday, January 20th
7:00 PM
In our Lifestyle Center, FREE

Are you sick of having a war with food? Shed the “eat less” mantra and learn how eating MORE is the true secret to optimum vitality and health. Camille will introduce you to the Nutritarian philosophy on food, which gives you the power to love foods that you love back, while breaking off your dysfunctional relationships with foods that do you wrong. See how tasty a leaner, healthier you can be with a homemade Russian Fig Dressing, California Creamed Kale, Thai Vegetable Curry and Yummy Banana Bars for dessert!

All Healthy Eating events are meant for guests age 16 and above unless otherwise indicated. Space is limited, so please call 305-421-9421 in advance to reserve your seat. Thank you for your cooperation!

Wed
22
Engine 2 Challenge, Week 1: The Dairy Dilemma
7:00 PM @ In our Lifestyle Center
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Engine 2 Challenge, Week 1: The Dairy Dilemma
Wednesday, January 22nd
7:00 PM
In our Lifestyle Center, FREE

In the first official class of the Engine 2 Challenge, participants will learn to welcome whole plant-based foods in place of processed foods and cholesterol- and saturated fat-laden dairy. Camille will let you know both why and how to rid your diet of what Engine 2 founder Rip Esselstyn calls “liquid meat.” You won’t miss milk in the least when you try a creamy, hearty Mac ‘n’ Not Cheese made with brown rice pasta and cashews. For dessert, we’ll try an easy, creamy Chocolate Icebox Pie, truly leaving nothing to be desired.

All Healthy Eating events are meant for guests age 16 and above unless otherwise indicated. Space is limited, so please call 305-421-9421 in advance to reserve your seat. Thank you for your cooperation!

Thu
23
Twitter Chat: Winter Eating
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Eating
Thursday, January 23rd
6:00 PM - 7:00 PM
Online, Free

As we approach the end of the first month of the new year, join in to share and learn ways to keep things delicious and interesting for your long term healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Thu
23
Meet The Executive Chef of Atrio Restaurant at The Conrad Miami
7:00 PM @ In our Lifestyle Center
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Meet The Executive Chef of Atrio Restaurant at The Conrad Miami
Thursday, January 23rd
7:00 PM
In our Lifestyle Center, FREE

The sophisticated, minimalist style of Atrio Restaurant highlights panoramic views of the Miami cityscape and bay while an international culinary staff creates innovative global cuisine. In this class, Atrio’s Executive Chef will share his expertise while preparing some of the restaurant’s most sought-after dishes.

Space is limited. To pre-register, please visit Customer Service or call 305-421-9421.

Mon
27
Forks Over Knives Night!
7:00 PM @ In our Lifestyle Center
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Forks Over Knives Night!
Monday, January 27th
7:00 PM
In our Lifestyle Center, FREE

Forks Over Knives is an award-winning food documentary that has touched and improved the lives of countless people since it was released in 2011. Whether you’re a fan or have never heard of the film, this class is your chance to taste plant-based dishes that fuel the Health Revolution. Camille will whip up a nutrient-packed chocolate smoothie, perfect for breakfast or even dessert. Next on the menu, a hearty Dal Soup, loaded with seductive flavors and nutrients. For an easy main dish with both sweet and savory flavors, try a whole grain Tofu Wrap with a Strawberry Tarragon Dressing. Cap off a delicious meal with a slice of Sexy Raw Carrot Cake!

All Healthy Eating events are meant for guests age 16 and above unless otherwise indicated. Space is limited, so please call 305-421-9421 in advance to reserve your seat. Thank you for your cooperation!

Wed
29
Engine 2 Challenge, Week 2: My Beef With Meat
7:00 PM @ In our Lifestyle Center
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Engine 2 Challenge, Week 2: My Beef With Meat
Wednesday, January 29th
7:00 PM
In our Lifestyle Center, FREE

Meat lovers, despair not. You can still eat sink-your-teeth-in meals on a plant-based diet, and in this class, Camille will show you how. As Rip explains in his best-selling book, the Engine 2 Diet, cutting out animal foods can dramatically cut your risk of heart attacks, stroke, cancer, and Alzheimer’s Disease while helping you curb weight gain. During Week 2, Engine 2 Cadets will kick meat, chicken, fish and eggs to the curb while exploring protein, fiber and nutrient-rich replacements. Try a Plant-Strong Chili – easy to put together and loved by carnivores and herbivores alike. Barbeque Tempeh Sandwiches will make you swoon with delight, and a Lemon Avocado Mousse will channel the flavors of traditional Key Lime Pie.

All Healthy Eating events are meant for guests age 16 and above unless otherwise indicated. Space is limited, so please call 305-421-9421 in advance to reserve your seat. Thank you for your cooperation!

Thu
30
Twitter Chat: Score With Big Taste
6:00 PM - 7:00 PM @ online
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Twitter Chat: Score With Big Taste
Thursday, January 30th
6:00 PM - 7:00 PM
online, free

The Big Game is coming up so it's time to start thinking about great game-day grub! Join us to share menu ideas and recipes that are sure to keep everyone happy and full. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Events At Nearby Stores

Sausagefest!
Thursday, October 2nd
5:00 PM - 8:00 PM
In the parking lot, $8 per hoagie

Sausagefest!
Thursday, October 2, $8 per hoagie

Our wieners are the schnitzel! Grab sausage hoagies with peppers and onions for $8

Sausagefest!
Thursday, October 2, $8 per hoagie

Our wieners are the schnitzel! Grab sausage hoagies with peppers and onions for $8

Food Truck Fridays
Friday, October 3rd
12:00 PM - 3:00 PM
Prepared Foods, $6

Join us every Friday for a food truck party in the store and enjoy some of our favorite street food style dishes!

·         Friday, October 3rd: German Style Bratwurst Sandwich with Black Forest Mini Cupcake

·         Friday, October 10th: Gourmet Grilled Cheese with Tomato Bisque

·         Friday, October 17th: Easy Cheesy Veggie Quesadilla

·         Friday, October 24th: Build Your Own Cheeseburger

·         Friday, October 31st: Spooky Shrimp Po’ Boy

Join us every Friday for a food truck party in the store and enjoy some of our favorite street food style dishes!

Sausage Fest!
Friday, October 3rd
12:00 PM - 3:00 PM
Prepared Foods, $6

Our wieners are the schnitzel and we’re here to prove it to you! Treat yourself to a bratwurst sandwich made from animals raised with no antibiotics, no added hormones, and vegetarian feed. We’ll have beer samples to help you wash it down!

Our wieners are the schnitzel and we’re here to prove it to you! Treat yourself to a bratwurst sandwich made from animals raised with no antibiotics, no added hormones, and vegetarian feed.