October 2013

Wed
02
National Kale Day! Tasting & dress up!
4:00 PM - 6:00 PM @ Fremont Store
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National Kale Day! Tasting & dress up!
Wednesday, October 2nd
4:00 PM - 6:00 PM
Fremont Store, Free

Join us to celebrate this superfood!!  You’ll find it in surprising places & dishes throughout our store. And if you wear a green shirt, you can enter to win a bunch of kale a week, for a month! Good luck!

Thu
03
Story Time
10:30 AM - 10:30 AM @ Cafe
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Story Time
Thursday, October 3rd
10:30 AM - 10:30 AM
Cafe, Free

Join us in our cozy café for some relaxed fun.

Thu
03
Lunch- 5 for $5
11:00 AM - 1:00 PM @ Market Hall
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Lunch- 5 for $5
Thursday, October 3rd
11:00 AM - 1:00 PM
Market Hall, $5

 

A healthy and delicious lunch for $5? Yes please! We invite you to enjoy 3 Prepared Foods items, a bread choice, and dessert for only $5!

Thu
03
Wine Tastings with Jeremy
5:00 PM - 7:00 PM @ Specialty Dept.
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Wine Tastings with Jeremy
Thursday, October 3rd
5:00 PM - 7:00 PM
Specialty Dept., Free

 

In our Specialty Department

Meet Jeremy, our Wine Buyer & sample his picks for free! Must have proof of ID

 

Sun
06
Beer Tasting with Chris
5:00 PM - 7:00 PM @ Specialty Dept.
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Beer Tasting with Chris
Sunday, October 6th
5:00 PM - 7:00 PM
Specialty Dept., Free

 

Chris, our beer buyer has one of the best jobs in the store. Each and every week he samples his top picks. Come chat about your favorite beers with Chris. Must have proof of ID

Wed
09
Basic Building Blocks of Breastfeeding
6:00 PM - 8:00 PM @ Fremont
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Basic Building Blocks of Breastfeeding
Wednesday, October 9th
6:00 PM - 8:00 PM
Fremont, Free

Join the Nursing Mother’s Council for an informative class: the Building Blocks of Breastfeeding. Health Starts Here snacks will be served, and signup is requested to ensure ample food for everyone!  Please email classes@nursingmotherscounsel.org to sign up.

For more information on this class, please click here: http://nmcfreebreastfeedingclasses.blogspot.com/

Wed
09
Lecture: Medicine From the Garden
6:00 PM - 7:30 PM @ Fremont
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Lecture: Medicine From the Garden
Wednesday, October 9th
6:00 PM - 7:30 PM
Fremont

"Medicine from the Garden" lecture series

Come and enjoy learning how you can support health and vitality with food from our sweet and nurturing Earth! Join our neighborhood, Naturopath, Dr. Candida Ferraiolo as she presents a free lecture on digestive health. Please email Brittany at Brittany.Sandoval@wholefoods.com to register.

Thu
10
Story Time
10:30 AM - 10:30 AM @ Cafe
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Story Time
Thursday, October 10th
10:30 AM - 10:30 AM
Cafe, Free

Join us in our cozy café for some relaxed fun.

Thu
10
Lunch- 5 for $5
11:00 AM - 1:00 PM @ Market Hall
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Lunch- 5 for $5
Thursday, October 10th
11:00 AM - 1:00 PM
Market Hall, $5

 

A healthy and delicious lunch for $5? Yes please! We invite you to enjoy 3 Prepared Foods items, a bread choice, and dessert for only $5!

Thu
10
Wine Tastings with Jeremy
5:00 PM - 7:00 PM @ Specialty Dept.
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Wine Tastings with Jeremy
Thursday, October 10th
5:00 PM - 7:00 PM
Specialty Dept., Free

 

In our Specialty Department

Meet Jeremy, our Wine Buyer & sample his picks for free! Must have proof of ID

 

Thu
10
Twitter Chat: Wines From South Africa - Part II
7:00 PM - 8:00 PM @ Online
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Twitter Chat: Wines From South Africa - Part II
Thursday, October 10th
7:00 PM - 8:00 PM
Online, Free

 

Deliciously diverse, the wines of South Africa are perfect for every occasion. Pick up one of the three bottles we'll be tasting and tweeting about tonight (Find the wines here: http://wholefoodsmarket.com/wine) and contribute to the fun! Follow #WFMwine to join in on the conversation from 7:00 pm - 8:00 pm CST.

 
Sat
12
Roll Your Own: Sushi (and Sake Tasting)
2:00 PM - 4:00 PM @ Fremont
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Roll Your Own: Sushi (and Sake Tasting)
Saturday, October 12th
2:00 PM - 4:00 PM
Fremont, Free!

Join us for hands-on fun. We’ll create some delicious sushi & sample some sake. All ages are welcome; you must be 21+ to sample the sake. Please email Brittany.sandoval@wholefoods.com to sign up.

 

Sun
13
Beer Tasting with Chris
5:00 PM - 7:00 PM @ Specialty Dept.
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Beer Tasting with Chris
Sunday, October 13th
5:00 PM - 7:00 PM
Specialty Dept., Free

 

Chris, our beer buyer has one of the best jobs in the store. Each and every week he samples his top picks. Come chat about your favorite beers with Chris. Must have proof of ID

Wed
16
Health Starts Here: 28 Day Challenge Begins!
6:00 PM - 8:00 PM @ Fremont
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Health Starts Here: 28 Day Challenge Begins!
Wednesday, October 16th
6:00 PM - 8:00 PM
Fremont, Free

Are you ready to improve your health? Take the challenge and come join Brittany, your Healthy Eating Specialist, to discuss the benefits of a plant based, nutrient dense, whole foods diet. We will go on a journey together with weekly demos and discussions to help support you in making a positive life change. Please email Brittany at Brittany.Sandoval@wholefoods.com for more information and to register!

Thu
17
Story Time
10:30 AM - 10:30 AM @ Cafe
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Story Time
Thursday, October 17th
10:30 AM - 10:30 AM
Cafe, Free

Join us in our cozy café for some relaxed fun.

Thu
17
Lunch- 5 for $5
11:00 AM - 1:00 PM @ Market Hall
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Lunch- 5 for $5
Thursday, October 17th
11:00 AM - 1:00 PM
Market Hall, $5

 

A healthy and delicious lunch for $5? Yes please! We invite you to enjoy 3 Prepared Foods items, a bread choice, and dessert for only $5!

Thu
17
Wine Tastings with Jeremy
5:00 PM - 7:00 PM @ Specialty Dept.
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Wine Tastings with Jeremy
Thursday, October 17th
5:00 PM - 7:00 PM
Specialty Dept., Free

 

In our Specialty Department

Meet Jeremy, our Wine Buyer & sample his picks for free! Must have proof of ID

 

Sat
19
AppleFest Northwest!
11:00 AM - 2:00 PM @ Fremont
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AppleFest Northwest!
Saturday, October 19th
11:00 AM - 2:00 PM
Fremont

Join us to celebrate the new crop of this seasonal superstar.

Samples will include:

Brie with Apples, Apple Sausage, Caramel apples, Beyond Meat Chicken Apple Walnut Salad, Zip Chips

Also Featuring:

  • Brian Lacy, with LiveHoneyBees, presenting a fun workshop called ‘All Treats, No Tricks!’ from 12-2pm.
    Learn how safe and valuable these honey bees are & discover the magical treats they give us!
    • Honey, apple, and cheese tasting
    • Demonstration of healing salves and tinctures
    • A scavenger hunt
  • Decadent, customized caramel apples that you can create! 2 for only $6
  • The Portland Kitchen, one of our currently featured bag donation recipients, will be presenting an on going apple-themed ‘food project’ during the event for kids of all ages to participate in and enjoy!

 

Sat
19
Get Organized for the Holidays!
1:00 PM - 2:00 PM @ Fremont - yoga studio
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Get Organized for the Holidays!
Saturday, October 19th
1:00 PM - 2:00 PM
Fremont - yoga studio, Free

Start the holidays off right by joining us for a free organizing workshop! This fun, relaxed and educational workshop will be offered by a local professional organizer, who will share tips and techniques to help you get organized and prepare for a relaxed holiday season. Space is limited, so reserve your spot today by emailing Casey@SustainablyOrganized.com

All participants will be entered into a drawing for a personalized organizing consultation (a $100 value)!

Sun
20
Beer Tasting with Chris
5:00 PM - 7:00 PM @ Specialty Dept.
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Beer Tasting with Chris
Sunday, October 20th
5:00 PM - 7:00 PM
Specialty Dept., Free

 

Chris, our beer buyer has one of the best jobs in the store. Each and every week he samples his top picks. Come chat about your favorite beers with Chris. Must have proof of ID

Wed
23
Creating a Plant-Strong Plate
6:00 PM - 8:00 PM @ Fremont
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Creating a Plant-Strong Plate
Wednesday, October 23rd
6:00 PM - 8:00 PM
Fremont, Free

Join Brittany, our Healthy Eating Specialist, at our 28 day challenge check-in class. This week we will be talking about batch cooking and reconfiguring your plate to be plant strong! Please email Brittany ay Brittany.Sandoval@wholefoods.com for more information and to register. This event is free!

Thu
24
Story Time
10:30 AM - 10:30 AM @ Cafe
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Story Time
Thursday, October 24th
10:30 AM - 10:30 AM
Cafe, Free

Join us in our cozy café for some relaxed fun.

Thu
24
Lunch- 5 for $5
11:00 AM - 1:00 PM @ Market Hall
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Lunch- 5 for $5
Thursday, October 24th
11:00 AM - 1:00 PM
Market Hall, $5

 

A healthy and delicious lunch for $5? Yes please! We invite you to enjoy 3 Prepared Foods items, a bread choice, and dessert for only $5!

Thu
24
Build Your Own Meal & Fill a Growler!
4:00 PM - 6:00 PM @ Fremont
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Build Your Own Meal & Fill a Growler!
Thursday, October 24th
4:00 PM - 6:00 PM
Fremont, Free

Stop in and check out our new build-your-own meal program in Prepared Foods & our new growler program in Specialty.  We’ll be sampling out selections from each department.

Thu
24
Wine Tastings with Jeremy
5:00 PM - 7:00 PM @ Specialty Dept.
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Wine Tastings with Jeremy
Thursday, October 24th
5:00 PM - 7:00 PM
Specialty Dept., Free

 

In our Specialty Department

Meet Jeremy, our Wine Buyer & sample his picks for free! Must have proof of ID

 

Thu
24
Twitter Chat: A Healthful Halloween
6:00 PM - 7:00 PM @ Online
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Twitter Chat: A Healthful Halloween
Thursday, October 24th
6:00 PM - 7:00 PM
Online, Free

Halloween is just a week away... Are you prepared for the onslaught of ghost, goblins and ghouls? We'll be discussing ideas for healthier treats and goodies, and share photos of costumes, jack-o-lanterns and more! Follow #WFMdish to join the conversation from 6:00 pm - 7:00 pm CST.

Sat
26
Healthy Halloween Treats for Kids
11:00 AM - 12:00 PM @ Fremont
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Healthy Halloween Treats for Kids
Saturday, October 26th
11:00 AM - 12:00 PM
Fremont, Free

Stop in to create a fun treat or two. We’ll put spins on traditional favorites. Nothing artificial in the bunch!

Please email Brittany.sandoval@wholefoods.com to sign up. Please indicate the age of participants so we can plan accordingly and have activities for all!

Sun
27
Beer Tasting with Chris
5:00 PM - 7:00 PM @ Specialty Dept.
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Beer Tasting with Chris
Sunday, October 27th
5:00 PM - 7:00 PM
Specialty Dept., Free

 

Chris, our beer buyer has one of the best jobs in the store. Each and every week he samples his top picks. Come chat about your favorite beers with Chris. Must have proof of ID

Wed
30
Healthy Fats
6:00 PM - 8:00 PM @ Fremont
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Healthy Fats
Wednesday, October 30th
6:00 PM - 8:00 PM
Fremont, Free

Join Brittany, our Healthy Eating Specialist, as we continue our 28 day challenge and discuss the big F word, fat! We will learn how to cook without oil and talk about the difference between a healthy fat vs. an unhealthy fat. Plus we will make some healthy sweet treats just in time for Halloween. Please email Brittany at Brittany.Sandoval@wholefoods.com for more information and to register. This event is free!

Thu
31
Story Time
10:30 AM - 9:30 AM @ Cafe
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Story Time
Thursday, October 31st
10:30 AM - 9:30 AM
Cafe, Free

Join us in our cozy café for some relaxed fun.

Thu
31
Lunch- 5 for $5
11:00 AM - 1:00 PM @ Market Hall
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Lunch- 5 for $5
Thursday, October 31st
11:00 AM - 1:00 PM
Market Hall, $5

 

A healthy and delicious lunch for $5? Yes please! We invite you to enjoy 3 Prepared Foods items, a bread choice, and dessert for only $5!

Thu
31
Wine Tastings with Jeremy
5:00 PM - 7:00 PM @ Specialty Dept.
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Wine Tastings with Jeremy
Thursday, October 31st
5:00 PM - 7:00 PM
Specialty Dept., Free

 

In our Specialty Department

Meet Jeremy, our Wine Buyer & sample his picks for free! Must have proof of ID

 

Events At Nearby Stores

THURSDAY'S WEEKDAY DEAL
Thursday, November 27th
12:00 AM
Prepared Foods, $3.99

Mmm, pot pies are on sale every Thursday. Makes a hearty and delicious dinner!  

Mmm, pot pies are on sale every Thursday. Makes a hearty and delicious dinner!  

Happy Thanksgiving!
Thursday, November 27th
12:00 AM
Tanasbourne,

Happy Thanksgiving! Whole Foods Market Tanasbourne is open 8 am - 3 pm today.

Happy Thanksgiving! Whole Foods Market Tanasbourne is open 8 am - 3 pm today.

THANKSGIVING HOURS
Thursday, November 27th
7:00 AM - 4:00 PM
throughout the store,