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Powered by Plants instructor Shonna Kempter helps your say good-bye to boring dinners! Learn how to spice up your meals without the fat, chemicals and additives! In this hands-on class, we will make raw avocado-lime soup, a flavorful Greek salad with tahini dressing, quinoa tabbouleh, Mediterranean potato croquettes and a raw chocolate mousse pie. Bring your appetite and a friend!
Come and learn about the revolutionary Paleo diet. Linda will explain the reasons for adapting to this eating plan, and how it works to better your health and well being. We will sample: Poached eggs with peach salsa, Gazpacho, No big dill carrots and Chicken Marsala.
Powered by Plants instructor Shonna Kempter demonstrates how to make your favorite comfort foods with fresh, whole-food substitutes. Kids will not miss the moo in your cashew mac n’ cheese, and your spouse will crave these buffalo cauliflower bites! Save room for dessert because we will be making a raw, cane sugar-free ice cream and pie!
This is the second class, a little more information, and a little different spin on things, but it all tastes so good. Brock will tell you about our quality standards on all of our seafood and the seasonality for making the right choice at the counter. Menu: Salmon sliders, Halibut Papillote, sautéed clams, grilled oysters and the correct way to cook shrimp.
Indian cuisine, renowned for its exotic flavors, can seem complicated for any newcomer. In this class, Chef Malini will teach you how to simplify the techniques for Indian dishes without compromising flavor or authenticity. Get ready to learn shortcuts and adaptations for turning Indian cuisine into an everyday meal! On the menu: -Yogurt Braised Chicken-Aloo Gobi (Potatoes & Cauliflower)-Simply Spiced Basmati Rice-Banana Rasayaanam for dessert
Let’s learn to make some heart healthy colorful dips, which doubles as good spreads for making simple and delicious sandwiches or wraps. Vegan and gluten free, Menu: Healthy queso, Cashew dip, zucchini hummus, spicy cilantro bean dip, creamy beet dip.
You will ready for the summer armed with these healthy versions of backyard BBQ classics! In this informative class, we will learn about plant-based nutrition while we pile our plates high with hearty “bacon cheese burgers”, Island teriyaki skewers, egg-free potato salad and gluten-free oatmeal chocolate chip cookies!
It’s that time of year for Spring celebrations and delightful desserts! Join Chef Malini for this tasty class of sunshine-inspired desserts. On the menu:-Key Lime Pound Cake-Strawberry Crumble-Lemon Velvet Tart with Raspberry Dessert Sauce-Butterscotch Mousse
You know you want to add this nutrient dense vegetable to your diet, but you just don’t know how. Learn how to make a great smoothie, a healthy salad, kale “pesto” over whole grain pasta and roasted kale for a great snack. If you add one healthy thing to your diet, this is the one!!
Leafy greens are a nutritional powerhouse and are not only delicious but pair wonderfully with a multitude of spices, grains and proteins. Come join Sapna Von Reich in creating some fantastic East Indian dishes with leafy greens. Menu: Kale, peas and potato, Collard greens with coconut, Saag, Turmeric basmati rice pulao, Carrot pudding.