January 2014

Thu
02
Parents Morning Out
9:00 AM - 10:30 AM @ Bakery / Kids Play Area
+
-
Parents Morning Out
Thursday, January 2nd
9:00 AM - 10:30 AM
Bakery / Kids Play Area, Free

 

Parents, you are invited to join us for a complimentary cup of Allegro coffee and bakery nibbles. Kids’ activities & snacks will be available for any little ones that attend.

 

 

Wed
08
Wednesday Catch - every week in Seafood!
12:00 AM @ Seafood Department
+
-
Wednesday Catch - every week in Seafood!
Wednesday, January 8th
12:00 AM
Seafood Department, Varies

 

 

Come in every Wednesday to discover something different on Sale in our Seafood department!  While supplies last.

 

 

Wed
08
Cooking Department Demo: How to Cook Quinoa
9:30 AM - 11:30 AM @ Cooking Department
+
-
Cooking Department Demo: How to Cook Quinoa
Wednesday, January 8th
9:30 AM - 11:30 AM
Cooking Department, Free

 

Marja, our Healthy Cooking Coach, will be educating our guests on quinoa - the varieties, uses, recipes and more. Stop by for some info and a taste!

 

9:30-11:30am

1-2pm

 

 

Thu
09
Twitter Chat: A Healthful New Year
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: A Healthful New Year
Thursday, January 9th
6:00 PM - 7:00 PM
Online, Free

Many of us start the new year with a variety of resolutions. Join us to learn ways to chart the path to healthy eating! Follow #WFMdish to particpate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
10
One Day Sales: Ground Beef & English Seaside Cheddar
12:00 AM @ Whole Foods Market Lynnwood
+
-
One Day Sales: Ground Beef & English Seaside Cheddar
Friday, January 10th
12:00 AM
Whole Foods Market Lynnwood, Varies

 

 

 

 

 

 

 

 

Sat
11
Engine 2 Cooking Class
10:00 AM - 11:30 AM @ Cooking Department
+
-
Engine 2 Cooking Class
Saturday, January 11th
10:00 AM - 11:30 AM
Cooking Department, Free, RSVP is required

 

Are you resolution ready? Marja hosts a cooking class featuring vegan recipes from Rip Esselstyn’s Plant-Strong diet.

 

Want more Engine 2? All class attendees will be entered to win a free registration to our upcoming 28-Day Challenge beginning February 4th.

 

Instruction and samples included. Minimal hands-on experience.

 

Register Here.

 

 

Sat
11
Cooking Department Demo: Chocomole
1:30 PM - 3:00 PM @ Cooking Department
+
-
Cooking Department Demo: Chocomole
Saturday, January 11th
1:30 PM - 3:00 PM
Cooking Department, Free

 

From Rip Esselstyn's My Beef With Meat book comes this amazing Chocomole recipe - a decadent dessert made with avocados! Marja will whip some up while chatting about our upcoming Engine 2 28-Day Challenge. Stop in to learn more and taste test!

 

 

Mon
13
Cooking Department Demo: Cooking with Greens
11:30 AM - 1:00 PM @ Cooking Department
+
-
Cooking Department Demo: Cooking with Greens
Monday, January 13th
11:30 AM - 1:00 PM
Cooking Department, Free

 

Did you know collards are the new kale? Well to us at least they are. Marja will educate customers on several types of greens during this demo, explaining their uses, cooking techniques, recipes and more. Stop by to learn more and sample!

 

11:30a-1pm

2-3:30pm

 

 

Wed
15
Wednesday Catch - every week in Seafood!
12:00 AM @ Seafood Department
+
-
Wednesday Catch - every week in Seafood!
Wednesday, January 15th
12:00 AM
Seafood Department, Varies

 

 

Come in every Wednesday to discover something different on Sale in our Seafood department!  While supplies last.

 

 

Thu
16
Parents Morning Out
9:00 AM - 10:30 AM @ Bakery / Kids Play Area
+
-
Parents Morning Out
Thursday, January 16th
9:00 AM - 10:30 AM
Bakery / Kids Play Area, Free

 

Parents, you are invited to join us for a complimentary cup of Allegro coffee and bakery nibbles. Kids’ activities & snacks will be available for any little ones that attend.

 

 

Thu
16
Twitter Chat: Staying on Track with Your Health
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Staying on Track with Your Health
Thursday, January 16th
6:00 PM - 7:00 PM
Online, Free

Keeping your resolutions going can be difficult. Join us to share and learn how and where to find the motivation to stay on track with your healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Sat
18
Cooking Department Demo: Mighty Bowls of Goodness
9:30 AM - 12:00 PM @ Cooking Department
+
-
Cooking Department Demo: Mighty Bowls of Goodness
Saturday, January 18th
9:30 AM - 12:00 PM
Cooking Department, Free

 

Marja is taking you into the world of Mighty Bowls of Goodness. Bowls are an easy way to layer nutritious whole foods into a satisfying, simple meal. With all the options, you'll never run out of tasty combinations, but you're bound to develop some favorites. In today's demo, Marja features Mexican herbs, spices and flavors. Stop in to see how it's done and of course, try a sample.

 

 

Sat
18
Kids Club: Healthy Eating
2:00 PM - 3:00 PM @ Whole Foods Market Lynnwood cafe
+
-
Kids Club: Healthy Eating
Saturday, January 18th
2:00 PM - 3:00 PM
Whole Foods Market Lynnwood cafe, Free, RSVP is required

 

Kids, ages 7-12, will be making their own Mighty Bowl of Goodness. They will learn how to layer nutritious whole foods into a satisfying and simple meal. Marja will host the class and will focus on Mexican herbs, spices and vegetables.

 

Register HERE.

 

 

 

 

Sun
19
Cooking Department Demo: Ancient Grains 101 - Spelt Pancakes
11:30 AM - 1:00 PM @ Cooking Department
+
-
Cooking Department Demo: Ancient Grains 101 - Spelt Pancakes
Sunday, January 19th
11:30 AM - 1:00 PM
Cooking Department, Free

 

Join Marja has she demonstrates and discusses the great grain - spelt. Learn where it came from and how to use it in recipes. Marja will be using spelt in an Engine 2 Diet recipe for pancakes. 

 

11:30am - 1pm

2-3:30pm

 

 

Mon
20
Cooking Department Demo: Using Seeds in Recipes
3:30 PM - 5:30 PM @ Cooking Department
+
-
Cooking Department Demo: Using Seeds in Recipes
Monday, January 20th
3:30 PM - 5:30 PM
Cooking Department, Free

 

A number of seeds are often eaten like nuts and used in recipes like nuts. However, they have their own unique attributes that give added value. Marja discusses several varieties of seeds and features them in a demo. Stop in to learn how seeds can add variety to your meals. 

 

 

Wed
22
Wednesday Catch - every week in Seafood!
12:00 AM @ Seafood Department
+
-
Wednesday Catch - every week in Seafood!
Wednesday, January 22nd
12:00 AM
Seafood Department, Varies

 

 

Come in every Wednesday to discover something different on Sale in our Seafood department!  While supplies last.

 

 

Thu
23
Block Party: Healthy Eating
5:00 PM - 6:30 PM @ Whole Foods Market Lynnwood
+
-
Block Party: Healthy Eating
Thursday, January 23rd
5:00 PM - 6:30 PM
Whole Foods Market Lynnwood, Free

 

It’s that time of the year again, New Year’s resolutions, starting an exercise plan, and eating as many greens as you want without feeling guilty about it. Sample your way around the store to discover healthy eating options that are simple, fun and most important, delicious!  Vote for your favorite and be entered to win a $25 Whole Foods Market gift card.

 

 

Thu
23
Twitter Chat: Winter Eating
6:00 PM - 7:00 PM @ Online
+
-
Twitter Chat: Winter Eating
Thursday, January 23rd
6:00 PM - 7:00 PM
Online, Free

As we approach the end of the first month of the new year, join in to share and learn ways to keep things delicious and interesting for your long term healthy eating goals! Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
24
Breakfast with Rip Esselstyn
7:00 AM - 8:30 AM @ Whole Foods Market Lynnwood cafe
+
-
Breakfast with Rip Esselstyn
Friday, January 24th
7:00 AM - 8:30 AM
Whole Foods Market Lynnwood cafe, Free, RSVP is recommended

 

Rip Esselstyn, author of My Beef with Meat and the New York Times Bestseller, The Engine 2 Diet, will be at our store for a presentation and book signing. Rip will tell his story and share his passion for a whole-food, plant-based diet. He’ll explain how the Engine 2 way of eating can optimize health and ultimately save lives. Guests will enjoy a light Engine-2 inspired breakfast during the presentation.

Copies of My Beef with Meat, as well as The Engine 2 Diet, will be available for purchase.

Doors open…. 7 a.m.

Discussion, Q&A ….. 7:15 - 8 a.m.

Book Signing …. 8 – 8:30 a.m.

Event is free; RSVP here.

 

 

Fri
24
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Friday, January 24th
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Fri
24
Cooking Department Demo: Healthy Salmon Saute
11:00 AM - 1:00 PM @ Cooking Department
+
-
Cooking Department Demo: Healthy Salmon Saute
Friday, January 24th
11:00 AM - 1:00 PM
Cooking Department, Free

 

Join Marja as she shows guests how to cook up Coho Salmon in a healthy saute!

 

 

Sat
25
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Saturday, January 25th
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Sat
25
Health Fair
10:00 AM - 1:00 PM @ Whole Foods Market Lynnwood
+
-
Health Fair
Saturday, January 25th
10:00 AM - 1:00 PM
Whole Foods Market Lynnwood, Free

 

Renew – Refresh – Recommit

Start the New Year right with an event that will help you achieve your gaols for a healthier lifestyle. Event will include supplement suppliers, local educational organizations, activities, raffles, prizes and fun for kids!

 

 

Sun
26
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Sunday, January 26th
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Mon
27
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Monday, January 27th
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Mon
27
Cooking Department Demo: Legumes
11:30 AM - 1:30 PM @ Cooking Department
+
-
Cooking Department Demo: Legumes
Monday, January 27th
11:30 AM - 1:30 PM
Cooking Department, Free

 

Beans are a near perfect health food, low in fat and cholesterol and high in fiber, iron and folic acid. They're also delicious and an extremely economical and eco-friendly source of protein. Marja will discuss several varieties of beans while she creates and samples the Health Starts Here recipe: Winter Four-Bean Salad. Stop in for a chat and a taste!

 

11:30a-1:30p

5-6p

 

 

Tue
28
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Tuesday, January 28th
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Tue
28
Cooking Department Demo: Winter Squash
12:00 PM - 1:30 PM @ Cooking Department
+
-
Cooking Department Demo: Winter Squash
Tuesday, January 28th
12:00 PM - 1:30 PM
Cooking Department, Free

 

Winter squash is versatile and easy to prepare, and is packed with carotenoids, such as the beta-carotene that gives its flesh a lovely orange hue. Many varieties also supply good amounts of vitamin C, niacin and potassium, making this nutrient-rich vegetable well worth adding to your recipe repertoire. Marja will feature a Butternut Barley Soup recipe from Rip Esselstyn's My Beef with Meat book.

 

12-1:30pm

2:30-4pm 

 

 

Wed
29
Wednesday Catch - every week in Seafood!
12:00 AM @ Seafood Department
+
-
Wednesday Catch - every week in Seafood!
Wednesday, January 29th
12:00 AM
Seafood Department, Varies

 

 

Come in every Wednesday to discover something different on Sale in our Seafood department!  While supplies last.

 

 

Wed
29
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Wednesday, January 29th
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Thu
30
Parents Morning Out
9:00 AM - 10:30 AM @ Bakery / Kids Play Area
+
-
Parents Morning Out
Thursday, January 30th
9:00 AM - 10:30 AM
Bakery / Kids Play Area, Free

 

Parents, you are invited to join us for a complimentary cup of Allegro coffee and bakery nibbles. Kids’ activities & snacks will be available for any little ones that attend.

 

 

Thu
30
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Thursday, January 30th
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Thu
30
Twitter Chat: Score With Big Taste
6:00 PM - 7:00 PM @ online
+
-
Twitter Chat: Score With Big Taste
Thursday, January 30th
6:00 PM - 7:00 PM
online, free

The Big Game is coming up so it's time to start thinking about great game-day grub! Join us to share menu ideas and recipes that are sure to keep everyone happy and full. Follow #WFMdish to participate in the conversation from 6:00 pm - 7:00 pm CST. 

Fri
31
Vega Pop-Up
9:00 AM - 7:00 PM @ Whole Foods Market Lynnwood
+
-
Vega Pop-Up
Friday, January 31st
9:00 AM - 7:00 PM
Whole Foods Market Lynnwood, Free

 

Vega representatives will be set up with daily demos, samples and sales! Get to know the company and try their bars, sport drink mixes and nutritional shakes. Vega products are made exclusively from plant-based, whole food ingredients.

 

 

Fri
31
Cooking Department Demo: Wild Mushrooms
3:00 PM - 5:00 PM @ Cooking Department
+
-
Cooking Department Demo: Wild Mushrooms
Friday, January 31st
3:00 PM - 5:00 PM
Cooking Department, Free

 

Most mushrooms are available year-round, however many are at their peak in fall and winter. Stop by as Marja discusses the difference between portobello and porcini or maitake and morel and how to spotlight them at your table. And you won't want to miss the Vertical Mushroom Tasting. 

 

11:30a-1pm

3-5pm

 

 

Events At Nearby Stores

Meet the Brewer: Widmer Brothers Brewing
Thursday, April 17th
5:00 PM - 7:00 PM
Spike + Steam, FREE

Come meet our Spike + Steam's featured brewer of the month, Widmer Brothers Brewing!
Every Thursday in April, 5-7pm.

Come meet our Spike +

Beer Tastings (21+)
Friday, April 18th
4:00 PM - 6:00 PM
Beer Wall, Free (21+ only)

Meet Max, our Beer Specialist Extraordinaire, and try something new from our extensive beer selection every week. Max is a wealth of knowledge and excited to share his passion for beer with you! 21 and over only, please. 

Meet Max, our Beer Specialist Extraordinaire, and try something new from our extensive beer selection every week. Max is a wealth of knowledge and excited to share his passion for beer with you!

Wine Tastings (21+)
Saturday, April 19th
10:45 AM
Wine Department, Free

Complimentary Wine Tastings - every Saturday 2-4pm. 

Join Bruce, our in-house Sommelier, for in-depth learning experience and exploration of our extensive wine collection. 

Complimentary Wine Tastings - every Saturday 2-4pm. 

Join Bruce, our in-house Sommelier, for in-depth learning experience and exploration of our extensive wine collection.