Moms & their tots are invited to join us Tuesdays at 10am for a story time read by Once & Again Books, crafts, and a snack.

*Every mom who attends with their tot will receive a FREE gallon of 365 Everyday Value Organic Milk with $30 purchase.

Moms, Would you like a break from your busy schedule? If so, come wine'd down with us Wednesday January 9th. Bring your friends, meet new ones, or just enjoy a glass of wine before the kids come home from school!

Start off the New Year right! The Engine 2 Diet 28-Day Challenge is making a return to

Whole Foods Market Merchant's Walk!

TO REGISTER: Sign up in-store OR Email Stephanie Watson, our Healthy Eating Specialist, at stephanie.watson@wholefoods.com

Registration is open January 10-24

The Engine 2 Diet is a simple, easy-to-follow four-week program that will enable you to reach whatever goal you choose, whether it’s losing weight, becoming physically fit, or reducing the precursors to disease, such as high cholesterol, high blood pressure, obesity, blockage of the arteries, high blood sugar, insulin resistance ripper or all of the above.

When you follow the Engine 2 Plan, you will:
*Lose weight
*Lose body fat
*Increase lean muscle mass
*Improve your cardiovascular health
*Free yourself from the shackles of chronic Western disease
*Have fun learning how to make new, smart, and delicious food choices
*Improve self-esteem and confidence
*Be instilled with a sense of personal power, because you, and you alone, are in control of your health
*Absolutely love how you feel

The reason the program will help you lose weight is not because you will be painstakingly measuring your portions or warily watching your calories, but because you will be eating only satisfying, whole foods that are nutrient dense as well as naturally low in calories and high in fiber.

It will also grant you clarity of mind and increased energy. Ask the firefighters at Engine 2: Derick Zwerneman said, “I feel clean and light.” Josh Miller told me he felt as though his “whole system has been re-booted.” And Steve Martinez commented, “My whole body and mind feel like your teeth do after a cleaning from the dental hygienist.”

Let's get plant-strong!

This personal shopping tour is your opportunity to shop with our Healthy Eating Specialist, Stephanie. She will provide you with education about the healthy products that we offer, answer your healthy eating and living questions, and teach you how to read between the lines on packages so that you can make the best informed decisions.  FREE.  RSVP at Customer Service as space is limited.

Happy New Year!  Now is the time to start taking care of yourself both inside and out.  Classes are $5, and after three you get one free!  Be sure to pay at Customer Service and bring your receipt to the class.  All levels welcome.  RSVP at Customer Service as space is limited.

Moms & their tots are invited to join us Tuesdays at 10am for a story time read by Once & Again Books, crafts, and a snack.

*Every mom who attends with their tot will receive a FREE gallon of 365 Everyday Value Organic Milk with $30 purchase.

Shop with us Wednesday, January 16th and 5% of Whole Foods Market Merchant’s Walk's sales from that day will be donated to In the Meantime Ministries, a local Marietta non-profit organization serving people in our community, providing hot meals for the homeless and food pantry for the economically disadvantaged.

The more you shop, the more we give! Thanks for your support! To learn more, visit http://www.inthemeantime.org/ShepherdsHouse/foodpantry.html

Join Stephanie, our Healthy Eating Specialist, and Will Snead, our Cooking Coach, to learn about easy ways to incorporate more greens into your family’s diet. You will learn how to choose, store, prep, dry, blend, sauté, and sneak greens into meals (the kids will never know!).  You will leave with recipe cards and ideas that you can use at home in the comfort of your own kitchen. 

RSVP at Customer Service as space is limited.

Need a kick start to get healthy this New Year?  This film examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. WARNING this movie could save your life! Healthy snacks provided. FREE. 

RSVP at Customer Service - 678-996-9700

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Happy New Year!  Now is the time to start taking care of yourself both inside and out.  Classes are $5, and after three you get one free!  Be sure to pay at Customer Service and bring your receipt to the class.  All levels welcome.  RSVP at Customer Service as space is limited.

Are you looking for some great tasting gluten-free foods? Stop by and taste some of our favorite gluten-free foods for yourself. You won’t be disappointed!

Moms & their tots are invited to join us Tuesdays at 10am for a story time read by Once & Again Books, crafts, and a snack.

*Every mom who attends with their tot will receive a FREE gallon of 365 Everyday Value Organic Milk with $30 purchase.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Join us for our storewide Health Fair event. There will be dozens of our vendors sampling thier healthy products, a live cooking demonstration at 12:00pm and Health Starts Here Personal Shopping tours with our Healthy Eating Specialist, Stephanie, at 10:15am, 11:15am, and 12:15pm.  Wellstar will also be at the fair offering free wellness screenings in our Community Room.

Community Partners Attending:

Wellstar - conducting FREE screenings

Crossfit of East Cobb

YMCA

Tour the store with your tastebuds, tasting all the different things you can do with bell peppers. If that's not incentive enough for you, how about winning your groceries for FREE?! Customers will draw for a ticket upon entering the store and if you have the winning number, everything in your cart (up to $100!) is FREE!

Moms & their tots are invited to join us Tuesdays at 10am for a story time read by Once & Again Books, crafts, and a snack.

*Every mom who attends with their tot will receive a FREE gallon of 365 Everyday Value Organic Milk with $30 purchase.

Do you need some help with your gluten-free diet? Join Colleen McCarthy Registered and Licensed Dietition with On Pointe Nutrition for a tour of the vast amounts of Gluten Free options at Whole Foods Market Merchant's Walk. She will teach you how to read labels and help you find alternatives to your favorite foods. You will have a chance to ask questions and taste a few of our favorite gluten-free products.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.