

Squash, canteloupe, and corn - oh my!

Local produce, local bread, local cheese - come and share your stories of...
Hearty soups and salads are a great way to nourish your body and soul this winter! Join our Healthy Eating Specialist Courtney as she demonstrates simple and satisfying recipes that are sure to please. Reservations required: www.acteva.com/go/palmbeachgardens
Kick off the New Year on the right foot! Dr. Holly Hadley, M.D. of Juno Beach Health & Wellness Center will provide a series of three wellness lectures to aide with those New Year’s resolutions! Each week Dr. Hadley will focus on areas of wellness ranging from managing your sugar to inflammation. Additionally, every lecture will be accompanied by a cooking demonstration with Whole Foods Market Healthy Eating Specialist, Courtney Burke. Reservations required for each date: www.acteva.com/go/palmbeachgardens
January 10, 2013 – Inflammation
Recipe: Quinoa Stuffed Tomatoes
January 17, 2013 – Leaky Gut Syndrome
Recipe: Broccoli Salad with Chili Almond Dressing
January 24, 2013 – Sugars
Recipe: Fresh Fruit Parfait with Cashew Cream
Join our Healthy Eating Specialist Courtney for a fun and nutritious adventure! We’ll start off in the produce department with a scavenger hunt, and then trek to the Lifestyle Center where everyone will get to make their own edible rainbows. This class is designed for children ages 5-11. Reservations required: www.acteva.com/go/palmbeachgardens
What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.
FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.
The idea of food as medicine is put to the test. Throughout the film, cameras follow “reality patients” who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-foods plant-based diet as the primary approach to treat their ailments – while the challenges and triumphs of their journeys are revealed. Reservations required: www.acteva.com/go/palmbeachgardens
Learn how to navigate the aisles and keep your food choices healthy without breaking the bank. Join Healthy Eating Specialist Courtney as we tour the store in search of the most nutritious options that will also save you money! Reservations required: www.acteva.com/go/palmbeachgardens
There are two dates for this tour! MONDAY, January 14 at 5pm and FRIDAY, January 25 at 11am
Kick off the New Year on the right foot! Dr. Holly Hadley, M.D. of Juno Beach Health & Wellness Center will provide a series of three wellness lectures to aide with those New Year’s resolutions! Each week Dr. Hadley will focus on areas of wellness ranging from managing your sugar to inflammation. Additionally, every lecture will be accompanied by a cooking demonstration with Whole Foods Market Healthy Eating Specialist, Courtney Burke. Reservations required for each date: www.acteva.com/go/palmbeachgardens
January 10, 2013 – Inflammation
Recipe: Quinoa Stuffed Tomatoes
January 17, 2013 – Leaky Gut Syndrome
Recipe: Broccoli Salad with Chili Almond Dressing
January 24, 2013 – Sugars
Recipe: Fresh Fruit Parfait with Cashew Cream
It seems everywhere you turn; there is something to be said about going green. How about eating green? Did you know leafy greens are the most nutrient dense foods on the planet? Join Healthy Eating Specialist Courtney as she teaches you how to easily incorporate more greens in your every day diet – so much more than just salads! Reservations required: www.acteva.com/go/palmbeachgardens
It’s a Powerful Pepper Showdown in Palm Beach Gardens! Join us as each department will create a recipe featuring Whole Trade® Bell Peppers. Make a purchase with a purpose! The Whole Trade Bell Peppers contribute to community development projects in Culiacán, Mexico supporting scholarships, housing and health clinics. Vote for your favorite dish and enter-to-win a Whole Foods Market gift card!
You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.
Kick off the New Year on the right foot! Dr. Holly Hadley, M.D. of Juno Beach Health & Wellness Center will provide a series of three wellness lectures to aide with those New Year’s resolutions! Each week Dr. Hadley will focus on areas of wellness ranging from managing your sugar to inflammation. Additionally, every lecture will be accompanied by a cooking demonstration with Whole Foods Market Healthy Eating Specialist, Courtney Burke. Reservations required for each date: www.acteva.com/go/palmbeachgardens
January 10, 2013 – Inflammation
Recipe: Quinoa Stuffed Tomatoes
January 17, 2013 – Leaky Gut Syndrome
Recipe: Broccoli Salad with Chili Almond Dressing
January 24, 2013 – Sugars
Recipe: Fresh Fruit Parfait with Cashew Cream
Learn how to navigate the aisles and keep your food choices healthy without breaking the bank. Join Healthy Eating Specialist Courtney as we tour the store in search of the most nutritious options that will also save you money! Reservations required: www.acteva.com/go/palmbeachgardens
There are two dates for this tour! MONDAY, January 14 at 5pm and FRIDAY, January 25 at 11am
Join us in the Lifestyle Center for this special event! Our resident Healthy Eating Specialist Courtney will be serving up a four course sit down meal that follows the four pillars of healthy eating – whole foods, Plant-Strong, nutrient dense, and healthy fats. Enjoy an evening with friends and delicious food as you learn about our healthy eating education program Health Starts Here. Reservations required: www.acteva.com/go/palmbeachgardens
From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.