Every Monday from 5 pm to 7 pm, Prepared Foods offers a hot, made to order meal. It starts with Beyond Meat, a meat substitute that's gluten- and cholesterol-free. Pick some vegetables, rice noodles and anything you'd like from the salad bar. Alex will heat it up and finish it with one of three sauces: red curry coconut, lemongrass green curry or General Tso's. All for $8.49/lb.

Every week from noon to 2 pm, Lee leaves his perch in the Meat Department and heads over the Hot Bar. There, he makes tacos with grass-fed beef, peppers, onions and lettuce on a sprouted corn tortilla.

Every Wednesday from 11:30-1:30, Wellness Bowls offer a hot lunch made with plant-strong, nutrient dense ingredients. Pick some items off of the salad bar or choose what we have each week, and we'll steam it up for you. The theme changes every week. This week features Middle Eastern flavors.

Every Monday from 5 pm to 7 pm, Prepared Foods offers a hot, made to order meal. It starts with Beyond Meat, a meat substitute that's gluten- and cholesterol-free. Pick some vegetables, rice noodles and anything you'd like from the salad bar. Alex will heat it up and finish it with one of three sauces: red curry coconut, lemongrass green curry or General Tso's. All for $8.49/lb.

Every week from noon to 2 pm, Lee leaves his perch in the Meat Department and heads over the Hot Bar. There, he makes tacos with grass-fed beef, peppers, onions and lettuce on a sprouted corn tortilla.

Every Wednesday from 11:30-1:30, Wellness Bowls offer a hot lunch made with plant-strong, nutrient dense ingredients. Pick some items off of the salad bar or choose what we have each week, and we'll steam it up for you. The theme changes every week. This week features Latin American flavors.

The weather is warming up and that means it's time to head outside for some cooking over the coals or gratesl. Let's chat about our favorite foods to kiss with flame, tips and tricks for seasoning, and more. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Every Monday from 5 pm to 7 pm, Prepared Foods offers a hot, made to order meal. It starts with Beyond Meat, a meat substitute that's gluten- and cholesterol-free. Pick some vegetables, rice noodles and anything you'd like from the salad bar. Alex will heat it up and finish it with one of three sauces: red curry coconut, lemongrass green curry or General Tso's. All for $8.49/lb.

Every week from noon to 2 pm, Lee leaves his perch in the Meat Department and heads over the Hot Bar. There, he makes tacos with grass-fed beef, peppers, onions and lettuce on a sprouted corn tortilla.

Every Wednesday from 11:30-1:30, Wellness Bowls offer a hot lunch made with plant-strong, nutrient dense ingredients. Pick some items off of the salad bar or choose what we have each week, and we'll steam it up for you. The theme changes every week. This week features Far Eastern flavors.

In its sixth year! From 5 pm to 7 pm, we'll fire up the grill every Friday (weather permitting) and offer a menu of two different entrees, each of which comes with two side dishes - for only $5 per plate! In honor of Memorial Day weekend and our Fill The Grill special, Week #1 offers your choice of beef hamburgers, hot dogs or vegan veggie dogs (ok, that's 3 choices for the holiday!). Side dishes: Vegan Red Bliss potato salad and corn on the cob.

Meanwhile inside, each department will be offering a different sample of their products.

Every Monday from 5 pm to 7 pm, Prepared Foods offers a hot, made to order meal. It starts with Beyond Meat, a meat substitute that's gluten- and cholesterol-free. Pick some vegetables, rice noodles and anything you'd like from the salad bar. Alex will heat it up and finish it with one of three sauces: red curry coconut, lemongrass green curry or General Tso's. All for $8.49/lb.

Every week from noon to 2 pm, Lee leaves his perch in the Meat Department and heads over the Hot Bar. There, he makes tacos with grass-fed beef, peppers, onions and lettuce on a sprouted corn tortilla.

Every Wednesday from 11:30-1:30, Wellness Bowls offer a hot lunch made with plant-strong, nutrient dense ingredients. Pick some items off of the salad bar or choose what we have each week, and we'll steam it up for you. The theme changes every week. This week features Latin American flavors.

Cool, crisp whites, reds to pair with your favorite steak - wine is made for summer food. Join us as we chat about pairing wines with both weather and favorite summer foods. Follow #wfmwine to join the conversation from 7:00 pm - 8:00 pm CST.

This week's menu features your choice of Jerk Chicken (one leg, one bone-in thigh) or Jerk Seitan & Pineapple Skewers as an entree. Side dishes will be rice & peas and ogrilled plantain salad. All for $5.

Five Buck Friday happens from 5 pm to 7 pm outside in our parking lot, weather permitting.