Saturday, May 25th 1pm – 4pm – Cheese & Beer Book...


Saturday, May 25th 1pm – 4pm – Cheese & Beer Book...

Squash, canteloupe, and corn - oh my!

Local produce, local bread, local cheese - come and share your stories of...
Eating healthy can be easy if you have the know-how. Join Healthy Eating Specialist Zack for a walk around the store as he shares his healthy eating advice as well as how to read ingredient labels and tips & tricks for being a smart, savvy, & budget conscience shopper! This is an Engine 2 focused tour to help you succeed on the 28-Day Challenge beginning in February. Cost: FREE Space is limited to 15. You must pre-register with Customer Service (775-852-8023).
Eating healthy can be easy if you have the know-how. Join Healthy Eating Specialist Zack for a walk around the store as he shares his healthy eating advice as well as how to read ingredient labels and tips & tricks for being a smart, savvy, & budget conscience shopper! This is an Engine 2 focused tour to help you succeed on the 28-Day Challenge beginning in February. Cost: FREE Space is limited to 15. You must pre-register with Customer Service (775-852-8023).
Come learn about our large variety of Gluten Free products! Our Healthy Eating Specialist, Zack, will guide you through the store, offering tasty samples and suggestions. At the end of the tour you'll receive a gift bag including Gluten Free products for you to try at home. Cost: FREE Space is limited to 15. You must pre-register with Customer Service (775-852-8023).
Grains are one of the most underutilized and overlooked foods that we eat. In this class you will learn how to take any type of grain and make a meal around it. Grains can be made using a wide range of seasonings and ingredients to make any type of meal you wish. We will talk about Organics and whole foods as they will be the focus of the products that we will be using. Most importantly we will be making delicious food that is healthy for you! Cost: $35.00 Space is Limited. You must pre-register with Customer Service (775-852-8023).
It’s time to get moving!! Join us for an hour of fitness at the Evelyn Mount Community Center on Neil Road. followed by a delicious and healthy breakfast. Former Firefighter and Author of the Engine 2 Diet Rip Esselstyn will lead us through a workout (tailored to all fitness levels) and then we will return to the store to enjoy a Rip’s Big Bowl for breakfast. Make sure you wear your work-out clothes & bring a bottle of water! Cost: FREE for the workout / $5.00 for the Big Bowl Breakfast. Space is Limited. You must pre-register with Customer Service (775-852-8023).
Great news! Rip Esselstyn, author of the New York Times Best Seller, “The Engine 2 Diet” will be coming to town to present the Diet and answer questions about this wonderful way of eating. Inspired by his own firehouse in Austin, Texas, Rip developed a 28 day plant strong lifestyle plan to help anyone lose weight, gain health, and significantly reduce disease risk factors. We will also be featuring recipes and samples from the book. Bring your book to get it signed! Cost: $10.00 (reserve your spot at Customer Service- Space is Limited!) 775-852-8023
You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.
Come learn about our large variety of Gluten Free products! Our Healthy Eating Specialist, Zack, will guide you through the store, offering tasty samples and suggestions. At the end of the tour you'll receive a gift bag including Gluten Free products for you to try at home. Cost: FREE Space is limited to 15. You must pre-register with Customer Service (775-852-8023).
From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.