Healthy Starts Here- New Year, New You Store Tour

1pm, FREE

Start the New Year on the right foot with a tour from our Healthy Eating Specialist.  Learn which foods to stock up on for the ultimate healthy pantry and how to incorporate them into your meals.  Tour will begin at the Health Starts Here Station near Customer Service.  Please call 955-8500 to register.

Welcome to a New Year and a new you. Start the year off right with a cooking class lead by our Healthy Eating Specialist, Kathryn. She will teach you how to make a few simple recipes sure to make the start of the New Year healthier.  Remember it only takes 3 weeks to fall into a new habit…let her be your cheerleader and kick the New Year off right!

Space is limited.  Please pre-register at customer service or by calling 941-955-8500.

Mighty bowls are the simplest way to have a meal that covers all of the bases.  Start out with a whole grain or starchy veggie, top that with beans, fruits and veggies, and something saucy and you’ve got a perfect meal.  Just switch up your ingredients with your favorites.  Once you have mastered the mighty bowl, you will have an unlimited amount of healthy meals at your fingertips.  Space is limited.  Please pre-register at customer service or by calling 941-955-8500.

Wednesday, January 16

Power to the Whole Trade® Bell Pepper Cooking Class

6-7 pm in our Lifestyle Center, FREE

Bell Peppers are some of the most colorful features in our Produce Department – plus they pack a nutritional punch! Learn how to prepare diverse dishes using Whole Trade® Certified Bell Peppers with our Culinary Expert, Robin.  Space is limited.  Please pre-register at customer service or by calling 941-955-8500.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Join Jessica, Specialty Cheese Buyer, for our monthly Cheese Monger Club Class and experience the art of great swiss cheeses. And don’t worry…we won’t tell if you need to break your diet for this one…it’s worth it! This class is free for everyone, but space is limited to 25 participants.  Please pre-register at Customer Service or call 941-955-8500 to reserve your spot. 

Looking for some healthy snacks to serve during the big game? We’ve got a bunch of tasty bites to serve at your get together. Get your head in the game and serve up some season winning snacks.  Win them over with the perfect Big Game basics!

Space is limited.  Please pre-register at customer service or by calling 941-955-8500.

Learn how to save time and money with tips from this tour of the store.  We’ll show you where the best bargains are and how to get the most nutrient bang for your buck.   Tour will begin at the Health Starts Here Station near Customer Service. Please call 955-8500 to register.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.