October 2012

Tue
16
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
+
-
28 Day Customer Healthy Eating Challenge
Tuesday, October 16th
6:30 PM - 8:00 PM
Square One, $50

28 Day Customer Healthy Eating Challenge

 

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

 

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

 

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

 

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

 

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

 

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

Tue
23
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
+
-
28 Day Customer Healthy Eating Challenge
Tuesday, October 23rd
6:30 PM - 8:00 PM
Square One, $50

28 Day Customer Healthy Eating Challenge

 

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

 

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

 

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

 

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

 

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

 

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

Tue
30
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
+
-
28 Day Customer Healthy Eating Challenge
Tuesday, October 30th
6:30 PM - 8:00 PM
Square One, $50

28 Day Customer Healthy Eating Challenge

 

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

 

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

 

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

 

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

 

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

 

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

Events At Nearby Stores

Earth Week Events
Monday, April 21st
11:00 AM - 12:45 PM
Whole Foods Market Oakville, Free

Earth Week Events

  • Monday: Recycled Kids Craft FREE
  • Tuesday: Earth Day Cake & Seed Giveaway
  • Wednesday: Reusable Bag Giveaway (while quantities last)
  • Thursday: VEGA Blender Bike
  • Friday: Earthly Pop Ups, store wide
  • Saturday: Spring Clean your Makeup Bag with Makeup Artist Melanie Cruickshank
  • Sunday: How to Recycle at Whole Foods Market

contact mw.oak.marketing@wholefoods.com for exact times

Earth Week Events

Health Starts Here Meatless Monday's
Monday, April 21st
12:00 PM - 2:00 PM
Whole Foods Market Yorkville, $5

Try 5 Health Starts Here recipes for $5 every monday afternoon from the Prepared Foods Team between 12noon-2:00pm.  Each Monday the menu will change, featuring a wide variety of delicious Health Starts Here recipes. 

  • Celebrate naturally flavourful whole foods
  • Limit added sodium
  • Contain no extracted oil 
  • Include no refined sweetners

Find more information about our Health Starts Here program HERE

Try 5 Health Starts Here recipes for $5 every monday afternoon from the Prepared Foods Team between 12noon-2:00pm.  Each Monday the menu will change, featuring a wide variety of delicious Health S

Health Starts Here Wednesday
Wednesday, April 23rd
4:00 PM - 7:00 PM
Whole Foods Market Yorkville, Free

Looking for delicious inspiration to kick-start a healthy lifestyle? Stop by the store each Wednesday evening between 4-7pm to taste a Health Starts Here inspired recipe. If you like what you taste, grab a printed copy of the recipe, shop for the ingredients and give it a try at home!

Looking for delicious inspiration to kick-start a healthy lifestyle? Stop by the store each Wednesday evening between 4-7pm to taste a Health Starts Here inspired recipe.