October 2012

Tue
16
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
+
-
28 Day Customer Healthy Eating Challenge
Tuesday, October 16th
6:30 PM - 8:00 PM
Square One, $50

28 Day Customer Healthy Eating Challenge

 

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

 

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

 

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

 

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

 

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

 

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

Tue
23
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
+
-
28 Day Customer Healthy Eating Challenge
Tuesday, October 23rd
6:30 PM - 8:00 PM
Square One, $50

28 Day Customer Healthy Eating Challenge

 

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

 

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

 

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

 

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

 

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

 

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

Tue
30
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
+
-
28 Day Customer Healthy Eating Challenge
Tuesday, October 30th
6:30 PM - 8:00 PM
Square One, $50

28 Day Customer Healthy Eating Challenge

 

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

 

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

 

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

 

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

 

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

 

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

Events At Nearby Stores

Health Starts Here Lunch Special
Monday, November 3rd
11:00 AM
Whole Foods Market Yonge & Sheppard,

Looking for a healthier alternative on a Monday? Stop into our Prepared Foods Department for our weekly 5 for $5 Health Starts Here buffet. Celebrate naturally flavoured whole foods, limited on sodium, contain no extracted oils and include no refined sweeteners. The menu of items change weekly, stop by to see what's for lunch each Monday. 

Looking for a healthier alternative on a Monday? Stop into our Prepared Foods Department for our weekly 5 for $5 Health Starts Here buffet.

Cheese Nights: Perfect Party Cheese Plate
Tuesday, November 4th
6:00 PM - 7:30 PM
Whole Foods Market Yonge & Sheppard,
Taste and learn with our Specialty Cheese experts. For tonight’s exploration, our cheesemongers will lead you through simple steps to build a cheese plate sure to impress your guests.
 
Taste and learn with our Specialty Cheese experts. For tonight’s exploration, our cheesemongers will lead you through simple steps to build a cheese plate sure to impress your guests.
Health Starts Here Recipe Tasting
Wednesday, November 5th
11:30 AM - 2:00 PM
Whole Foods Market Yonge & Sheppard,

Whether you’re jump-starting a lifetime of better eating or just looking for a few new ideas, our store has the foods and friendly faces to support you. Stop by the Produce Department each Wednesday afternoon to taste a new, seasonal Health Starts Here® recipe. Grab a recipe card and give it a try at home yourself! 

Whether you’re jump-starting a lifetime of better eating or just looking for a few new ideas, our store has the foods and friendly faces to support you.