Monday May 20   530-730
Learn the Health Benefits of Fermented Foods with Ann & Brenda!

Join us Monday in store to meet Brenda and Ann, Nutritional Therapy Practitioners, certified by the Nutritional Therapy Association.  With Brenda and Ann, you will learn the importance of safe and proper fermentation methods and taste how wonderful fermented foods are!  Fermented foods may help you to heal your gut and overcome the common ailments of modern man, such as fatigue, diarrhea, constipation, IBS, acid reflux, arthritis and joint pain. Stop in to learn more, FREE!  


 

Yikes! You forgot to plan dinner and now you will be home late. You don’t have to resort to fast food again. Gain excellent advice on items you can stock in your freezer, pantry and refrigerator that will help you make a healthy meal in a hurry. You will enjoy a stir-fry and gluten-free noodles dish while Wendy shares her secrets and valuable tips for planning ahead. Please register with Ann Arbor Community Education & Recreation. Pre-registration required. Call 734-994-2300 x 53203. www.aareced.com.

The garbanzo bean has a long and distinctive history. Learn about this humble bean and some of the many ways it can be prepared. Susan will demonstrate how to make hummus, chick pea soup, socca, besan puda and dumplings. The recipes in this class are all gluten-free.