January 2013

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PM
Online, Free

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Events At Nearby Stores

Balanced Breakfast with Shahnaz
Friday, September 19th
6:30 PM - 8:30 PM
Whole Foods Market - Lifestyle Center, $25 per person

Breakfast has been voted as the most important meal of the day for energy and weight loss.  If you find yourself struggling with healthy ideas for your morning meal, then this class is right for you. Come join this interactive fun session with friends or family and learn how to make balanced, delicious, breakfast dishes with 3 easy to follow recipes.   Dishes include vegan omelets, lentils, quinoa options plus a breakfast smoothie.  Sip on some herbal tea while you watch Shahnaz prepare these wonderful breakfast options then taste her creations.  Invest in your health at Swaasta@gmail.com or 407 745 9433 to hold your spot. (This event is not sponsored by Whole Foods Market.  If you are interested in renting our Lifestyle Center for a private event, please contact Lenning Lisboa at lenning.lisboa@wholefoods.com for more information.)

Breakfast has been voted as the most important meal of the day for energy and weight loss.

the Whole Kid’s Garden Club – Fall Garden (Kid’s Club Event)
Saturday, September 20th
1:00 PM - 2:00 PM
Whole Foods Market - Lifestyle Center, FREE!

Parents are you having trouble getting the little ones to eat their veggies?  What better way for them to learn about the value of nutrition and get excited about trying different vegetables than starting their very own garden?  September is the perfect time to begin your fall garden with this fun and simple technique to start your seeds.  Join us for this new monthly series as we go over the basics to growing your very own green thumb .  Registration requires signed permission slip of parent/legal guardian.

Sign Me Up!

Parents are you having trouble getting the little ones to eat their veggies?  What better way for them to learn about the value of nutrition an

Best of Both – Cheese Lovers
Monday, September 22nd
6:00 PM - 7:00 PM
Store Wide, FREE!

Eating healthy doesn’t mean you have to give up your love for cheese!  Join Shannon, our Healthy Eating Specialist for a tour of our most nutrient-dense food options as she guides you on how to make healthier eating choices.  We’ll finish the tour with Certified Cheese Professional Jill from our Cheese Department to go over our healthiest fromage options available!

Sign Me Up!

Eating healthy doesn’t mean you have to give up your love for cheese!  Join Shannon, our Healthy Eating Specialist for a tour of our most nutrient-dense food options as she guides you on how to ma