Add Flavor, Naturally

Cooking with health in mind doesn't mean sacrificing flavor. When you switch to a diet that minimizes added sodium, refined fats and processed sweeteners, you open yourself up to a whole new approach to cooking.

There are so many ways to make meals without undue calories or sodium. Check out a few of our favorite ingredients that naturally enhance the flavors of nutrient-dense foods. Then browse our healthy recipes for ideas on how to use them.


  • Stocks and broths
  • Fresh or dried herbs
  • Wines
  • Vinegars
  • Ginger, garlic and onions


  • Dried and fresh chili peppers
  • Mustard
  • Curry
  • Spices like cumin, cardamom, and coriander
  • Peppercorns
  • Horseradish and wasabi


  • Fresh and dried fruits
  • Fruit juice
  • 100% fruit pastes, single strength concentrates and purees (like applesauce)
  • Coconut water
in-store Healthy Eating Specialist Curtis

"Set yourself up for success by making it easier and faster to make delicious, healthy meals at home than to eat out."

Curtis Whitwam

Healthy Eating & Green Mission Specialist
Tampa Store; Tampa, FL

Healthy Eating Specialists are available in many of our stores. Check our Store Locator to find out if there's one near you!