Add Flavor, Naturally
Cooking with health in mind doesn't mean sacrificing flavor. When you switch to a diet that minimizes added sodium, refined fats and processed sweeteners, you open yourself up to a whole new approach to cooking.
There are so many ways to make meals without undue calories or sodium. Check out a few of our favorite ingredients that naturally enhance the flavors of nutrient-dense foods. Then browse our healthy recipes for ideas on how to use them.
- Stocks and broths
- Fresh or dried herbs
- Ginger, garlic and onions
- Dried and fresh chili peppers
- Spices like cumin, cardamom, and coriander
- Horseradish and wasabi
- Fresh and dried fruits
- Fruit juice
- 100% fruit pastes, single strength concentrates and purees (like applesauce)
- Coconut water