What in the World is Engine 2?
Engine 2 is a simple action plan designed to give your body the fuel it needs to function at its best. It harnesses the power of “strong foods” — whole, nutritious plant foods.
- Whole grains
- Nuts and seeds
What Are the Benefits?
- Healthy weight
- Energy and well-being
How Do I Get Started?
Every individual is unique, and there’s no single path to a healthier lifestyle. Check out the options below and choose the challenge level that’s right for you.
- Volunteer Firefighter
- Not sure if you’re ready to commit? It’s easy to explore. Simply refocus your meals to eat more “strong foods.”
- Fire Cadet
- Ease into the challenge with this step-by-step approach.
- Week 1: Eliminate dairy, refined sugar and highly processed foods.
- Week 2: Build on the successes of the previous week! Eliminate meat, poultry,
eggs and fish.
- Week 3: Keep up the good work! Now it’s time to eliminate extracted oils too.
- Week 4: Congratulations! You’ve advanced to Firefighter!
- Eliminate animal products, processed foods and extracted oils from your diet, and feed your strength with “strong foods” — whole grains, fruits, vegetables, beans, nuts and seeds.
Tools for Success
- Give your kitchen a healthy pantry makeover.
- Save time with Engine 2® Plant-Strong® products.
- Learn about protein, iron, calcium and more.
- Get cooking with our technique videos.
- Engine 2 Kale Pesto
- Good Luck Whole Grain Pizza with Kale Pesto
- Engine 2 Fiesta Burgers
- Wild Rice Blend Stuffed Peppers
- Wild Rice Blend Stir-Fry with Green Veggies
- Ancient Grain Wheat Balls
- Mexican-Style Rice
- Kale-Almond Bruschetta
- Baked Penne with Spicy Rosé Sauce