Getting Started

Great health is built on small steps. We’re here to be a partner on your journey, whether you’re just beginning or are well on your way.



  • Begin with our Four Pillars of Healthy Eating. Everything follows from there.

  • Discover more about thriving on your special diet.

  • And learn some easy steps you can take that’ll help you uncover a healthier you.

Four Pillars of Healthy Eating
A healthier you is as easy as 1-2-3-4! Following these Four Pillars of Healthy Eating provides the building blocks for a feeling-better, living-better, eating-better you.
Four Pillars of Healthy Eating
Special Diets
Say hello to a whole new – and delicious – way of eating. Got a food allergy or follow a specific diet? Get ready to discover the possibilities with our recipes, resources, products and more.
Special Diets
Simple Changes for Lifelong Health
Getting healthy doesn’t take a radical overhaul. Focus on one small change at a time, and before you know it, you’ve got a whole new, vital you. We’ll help you break it down.
Simple Changes for Lifelong Health
Resources
Ready to dive deeper into your healthy lifestyle? Start with these books, CDs and DVDs. That knowledge looks so good on you!
Resources
in-store Healthy Eating Specialist Curtis

"Set yourself up for success by making it easier and faster to make delicious, healthy meals at home than to eat out."

Curtis Whitwam

Healthy Eating & Green Mission Specialist
Tampa Store; Tampa, FL

Healthy Eating Specialists are available in many of our stores. Check our Store Locator to find out if there's one near you!