Jump to: Breakfast | Lunch | Dinner | Snacks
BreakfastHigh five! You got them out of bed and on their feet. Let’s see what we can do about giving them some good stuff to start their day.
Quick and Easy Breakfasts
Serve cut fruit with yogurt to dip.|
Fruity banana split||
Spoon unsweetened applesauce over banana halves and top with fresh berries.|
Mash berries, spoon over cottage cheese (it’s packed with protein!) and add a sprinkle of granola for crunch.|
LunchMake lunch look good! These simple, kid-friendly recipes feature a rainbow of colorful vegetables and legumes.
Quick and Easy Lunches
Whole wheat tortillas + shredded rotisserie chicken + baby spinach = Chicka Boom Burritos|
Bread + cheese + carrot ribbons = Crouching Carrot Sly Grilled Cheese |
Whole grain crackers + deli-style turkey slices + cucumber + cream cheese = Picnic Poppers|
Dinner1 bite, 2 bites, 3 bites, 4…they’ll love dinner and you’ll know the real score!
Quick and Easy Dinners
|Mac & cheese + frozen peas = Polka Dot Mac|
Spaghetti squash + tomato sauce = Squashy Sketti|
Cod + panko + roasted broccoli = Crispy Fish in a Forest|
SnacksCelebrate the tiny victories, like sending them to school in matching socks or serving a fun snack that you can feel good about.
Quick and Easy Snacks
Spread nut or seed butter onto graham crackers and top with sliced bananas, apples or berries.|
Fancy Ants on a Log||
Swap peanut butter and raisins for almond butter, pumpkin seeds and halved grapes.|
Black Bean Dip||
Purée a can of drained black beans with one tablespoon each tahini and lemon juice to serve with veggies and crackers.|