Special Diets

Eating outside the standard American diet doesn’t have to mean deprivation. It’s true: Navigating a specific way of eating can be challenging, but it doesn’t have to be. We’ll help you transform those limits into possibilities.


Discover more about how to shop and eat for your special diet. Plus, get great recipes and resources for learning more.


Gluten Free
Going gluten free has gotten so much easier with the wealth of available products. Check out the gluten-free offerings on our shelves, plus learn what to look for – and what to avoid.
Gluten Free
Dairy Free
Millions of Americans suffer from dairy-related intolerance or allergies. Luckily, it’s easy to eat deliciously without it.
Dairy Free
Sugar Conscious
Whether you’re diabetic, working to lose weight, or simply trying to cut back, finding wholesome ways to sate your sweet tooth can be a challenge. Get tips on how to identify hidden sugars and discover sugar-conscious recipes that are truly good.
Sugar Conscious
Vegetarian
It’s indisputable: Plant-based foods rule! Learn more about the health benefits of going veg – plus the nutrients you need – and get ideas for nourishing meat-free meals.
Vegetarian
Vegan
Make sure you’re getting the most nutrition possible from your vegan diet with these suggestions for stocking a nutrient-dense pantry. Plus, find hundreds of delicious vegan recipes.
Vegan
Wheat Free
While wheat contains gluten, following a wheat-free diet isn’t the same as going gluten free. Learn more about wheat allergies and discover satisfying wheat-free recipes.
Wheat Free
Low Fat
Whether you’re following a low-fat diet for your heart or for your waistline, it’s not all about how low you can go. A successful low-fat diet relies on the consumption of the right amount of healthy fats.
Low Fat
Low Sodium
Study after study shows, the lower your sodium intake, the better. Learn how to avoid hidden sources of sodium and flavor your food healthfully.
Low Sodium
in-store Healthy Eating Specialist Curtis

"Set yourself up for success by making it easier and faster to make delicious, healthy meals at home than to eat out."

Curtis Whitwam

Healthy Eating & Green Mission Specialist
Tampa Store; Tampa, FL

Healthy Eating Specialists are available in many of our stores. Check our Store Locator to find out if there's one near you!