Mushroom Primer
Do you love all those amazing mushroom dishes popping up these days but don't know how to begin to tame the wild mushroom in your own kitchen? Whether you're looking to add some variety to favorite recipes or to explore a whole new forest of culinary ideas, here are some basics on the little fungi with big flavors. To begin, we'll give you the surprising answer to that intriguing question, "What's the relationship between cremini and portobello?"
Characteristics & Availability
Button, Cremini, and Portobello |
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Button![]() view larger image |
Cremini![]() view larger image |
Portobello![]() view larger image |
Chanterelle |
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Enoki |
Morel |
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Oyster |
Shiitake |
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Porcini |
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Truffles |
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Selecting
The wide variety in shape and texture of mushrooms makes it difficult to offer a single rule of thumb for selection. In general, withered, slimy, pitted, or bruised mushrooms should be avoided. An appealing earthy fragrance is a good sign, but any ammonia-like odor indicates spoilage. Unless they are actually spoiled, slightly older mushrooms are not necessarily a bad choice-the flavor intensifies-but depending on your recipe, you may prefer fresher, more tender ones. For cooking whole, choose smaller mushrooms. For slicing or chopping, medium-sized varieties work best. For stuffing, choose those with large caps.
Storing
Refrigerate uncleaned fresh mushrooms in a paper bag or their original container. They remain freshest when neither too dry, nor too damp, so never store in airtight plastic, and place on a regular shelf (rather than in a high-humidity produce drawer) in your fridge. Depending on the variety and the humidity level, they should keep well, but use soon after purchase so they remain firm and blemish free and so they do not absorb odors or flavors from other foods in the refrigerator.
Cleaning
To clean, simply brush off any dirt with a soft brush or a damp paper towel. If you must wash, rinse only very briefly under running water and dry quickly on a paper towel. Mushrooms absorb water easily and should never be soaked for cleaning. Cut off and discard any portion of the stem holding a lot of soil. If your recipe calls for just caps, save the clean, unused stems for making stock.
Nutritive Value
Most mushrooms are good sources of three B-complex vitamins-riboflavin, niacin, and pantothenic acid. They also contain heart-healthy potassium and are a vegetable source of the antioxidant selenium. Touted for their immune-boosting properties in Asian medicine, certain mushrooms are now being studied by Western doctors. All mushrooms are low in calories, contain very little fat or sodium, and are a good source of fiber. And, for those watching their carbs, mushrooms contain fewer than 10 grams of carbohydrates per serving.
Eating
Though varieties vary in flavor and texture, in general you can't go wrong sautéing any kind of mushroom-or a mixture-in good butter with a little onion and/or garlic, if desired. You could add a splash of white wine, too. Most types also work well in egg dishes, stuffings, creamy sauces and soups, or tossed into a stir fry. The larger capped mushrooms are excellent for stuffing with cheese and cheese-based mixtures (spinach or crabmeat are good partners). For the most part, any recipe calling for white or button mushrooms will usually only benefit by substituting a firm-textured "wild" variety. Do some experimenting on your own and you'll probably find you enjoy a taste of the wild!








