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Home : Products : Produce : Mushrooms

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Mushroom Primer

Do you love all those amazing mushroom dishes popping up these days but don't know how to begin to tame the wild mushroom in your own kitchen? Whether you're looking to add some variety to favorite recipes or to explore a whole new forest of culinary ideas, here are some basics on the little fungi with big flavors. To begin, we'll give you the surprising answer to that intriguing question, "What's the relationship between cremini and portobello?"

Characteristics & Availability

Button, Cremini, and Portobello
Cremini, button, and portobello mushrooms are actually very closely related. Cremini looks and tastes much like a button, but is a bit larger with a brown cap. When growth is unchecked, it becomes a portobello with more complex flavor and texture. All three are cultivated and available fresh year round.

Button
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Cremini
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Portobello
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Chanterelle
Curved trumpet or vase shaped with a color varying from bright orange to apricot gold, chanterelle is grown around the world. Wonderful simply sautéed with olive oil, the flavor ranges from apricot-like to fruity earthiness. Available fresh during fall and winter, and dried year round.

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Enoki
Tiny and dainty, enoki has a creamy white cap on a long slender stem. Their delicate nature and mild, sweet taste with a slightly crunchy texture make them best for using raw in salads, floating on soups, or tossing into a stir fry just before serving. Cultivated and available fresh year round.



Morel
Tan to dark brown conical spongy caps hide a hollow interior that must be rinsed thoroughly before cooking. Intense, earthy flavor complements meat dishes well; however, fresh morels sautéed in butter are heavenly on their own. For now, they are available fresh in spring, and dried year round. Soon, though, they may be available fresh year round as after many, many years of trying, a method of cultivation has finally been achieved!

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Oyster
Fan shaped with prominent ridged gills, the color of oyster mushrooms varies in beautiful tones from off-white to pink, yellow or grey brown. They are delicate in flavor, but their appearance makes a strong statement on the plate. Sauté briefly or use in mild dishes complemented by butter, onion, seafood and gentle herbs. Easily cultivated, they are available fresh year round.



Shiitake
Also called Black Forest or Chinese Black mushrooms, they are chocolate brown, with a whimsical umbrella-shaped cap and fibrous, woody stems. Their strong flavor makes them a good all-purpose mushroom and their firm texture can stand up to long cooking. Use in everything from a quick stir fry to a casserole, but be sure to remove their tough, inedible stems first. They are cultivated, so available fresh and dried year round.

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Porcini
Also known as Cepes or King Boletes, these range from two to eight inches wide, growing from umbrella-shaped to nearly flat with age. Yellow brown to dark red brown in color, they are smooth, moist, and firm. With a robust, meaty flavor and sturdy texture, use in any recipe requiring a definite mushroom flavor, whether cooked briefly or at length. The liquid from soaking dried porcinis is valuable for soup and sauce making. Available fresh in the fall and dried year round.



Truffles
These elusive stemless treasures are an irregular round shape one to three inches in diameter with a rough surface. They are blackish-brown in color and very firm in texture. Growing completely underground, truffles are very difficult to both cultivate and to find in the wild. Harvesting in the wild requires the assistance of trained truffle-hunting pigs or dogs during a short season. The expense of this operation and the fact that demand far exceeds supply shows up in the cost; however, the flavor is prized by great chefs worldwide and it requires just a small shaving to impart. Often grated finely over egg dishes, truffles are used as well in other mild dishes (such as rice or creamy pasta) where their pungent, unique flavor shines. This intense flavor fades quickly with time yet moves into the medium in which they are stored, creating luscious truffle-scented rice or oil. Available fresh on occasion, you'll more easily find them jarred or in oil.



Selecting
The wide variety in shape and texture of mushrooms makes it difficult to offer a single rule of thumb for selection. In general, withered, slimy, pitted, or bruised mushrooms should be avoided. An appealing earthy fragrance is a good sign, but any ammonia-like odor indicates spoilage. Unless they are actually spoiled, slightly older mushrooms are not necessarily a bad choice-the flavor intensifies-but depending on your recipe, you may prefer fresher, more tender ones. For cooking whole, choose smaller mushrooms. For slicing or chopping, medium-sized varieties work best. For stuffing, choose those with large caps.

Storing
Refrigerate uncleaned fresh mushrooms in a paper bag or their original container. They remain freshest when neither too dry, nor too damp, so never store in airtight plastic, and place on a regular shelf (rather than in a high-humidity produce drawer) in your fridge. Depending on the variety and the humidity level, they should keep well, but use soon after purchase so they remain firm and blemish free and so they do not absorb odors or flavors from other foods in the refrigerator.

Cleaning
To clean, simply brush off any dirt with a soft brush or a damp paper towel. If you must wash, rinse only very briefly under running water and dry quickly on a paper towel. Mushrooms absorb water easily and should never be soaked for cleaning. Cut off and discard any portion of the stem holding a lot of soil. If your recipe calls for just caps, save the clean, unused stems for making stock.

Nutritive Value
Most mushrooms are good sources of three B-complex vitamins-riboflavin, niacin, and pantothenic acid. They also contain heart-healthy potassium and are a vegetable source of the antioxidant selenium. Touted for their immune-boosting properties in Asian medicine, certain mushrooms are now being studied by Western doctors. All mushrooms are low in calories, contain very little fat or sodium, and are a good source of fiber. And, for those watching their carbs, mushrooms contain fewer than 10 grams of carbohydrates per serving.

Eating
Though varieties vary in flavor and texture, in general you can't go wrong sautéing any kind of mushroom-or a mixture-in good butter with a little onion and/or garlic, if desired. You could add a splash of white wine, too. Most types also work well in egg dishes, stuffings, creamy sauces and soups, or tossed into a stir fry. The larger capped mushrooms are excellent for stuffing with cheese and cheese-based mixtures (spinach or crabmeat are good partners). For the most part, any recipe calling for white or button mushrooms will usually only benefit by substituting a firm-textured "wild" variety. Do some experimenting on your own and you'll probably find you enjoy a taste of the wild!


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