Apple and Cheddar Beef Burgers

Apple and Cheddar Beef Burgers

Serves 4
Pile these juicy burgers on your favorite buns and top with lettuce and sliced tomatoes. Serve with more Dijon mustard on the side, if you like.
Ingredients: 
  • 3/4 pound 90% lean ground beef
  • 1/3 cup finely chopped red onion
  • 2 ounces sharp cheddar , cut into 1/4-inch cubes
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup shredded peeled Granny Smith apple
  • Canola spray oil (optional)
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Method: 
Combine beef, onion, cheddar, mustard, salt, pepper and apple in a large bowl and form into four (4-inch) patties. Grill over medium heat or broil, flipping once, until done to your liking, 6 to 8 minutes. Or, coat a large skillet with spray oil and cook over medium heat, 6 to 8 minutes.
Nutritional Info: 
Per Serving: Serving size: 1 burger without a bun, 240 calories (150 from fat), 16g total fat, 8g saturated fat, 70mg cholesterol, 530mg sodium, 4g carbohydrates, (1 g dietary fiber, .3g sugar), 19g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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