Apple and Cheddar Whole Wheat Quesadillas
4

Serves 6

The classic combo of apples and sharp cheddar cheese is right at home inside wheat tortillas.

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    Ingredients: 
    • 1 1/2 cup shredded sharp cheddar cheese
    • 6 whole wheat tortillas
    • 1 large or 2 small apples, cored and thinly sliced
    • Natural cooking spray
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    Method: 

    Sprinkle 2 tablespoons cheese over one half of each tortilla. Arrange apple slices, barely overlapping, on top of each pile of cheese then sprinkle 2 more tablespoons cheese over apples on each tortilla and fold each in half.

    Generously spray a large skillet with oil spray and heat over medium high heat. Arrange half of the quesadillas in the skillet without overlapping and cook, gently flipping once, until cheese is melted and tortillas are golden brown on both sides, 2 to 3 minutes per side. Transfer to plates and repeat process with natural oil spray and remaining quesadillas; serve warm.

    Nutritional Info: 
    Per Serving:280 calories (110 from fat), 12g total fat, 6g saturated fat, 30mg cholesterol, 350mg sodium, 29g carbohydrate (3g dietary fiber, 6g sugar), 11g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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