Apricot Graham Snackers
4

Serves 8

Little hands can help make this sweet, creamy spread for organic graham crackers. Try with finely chopped fruit -- Gala apples or Bartlett pears -- on top; or add a little OJ or apple juice and make it a fruit dip. Note that unsulfured apricots aren't as colorful as those with artificial preservatives, but the flavor is all there, naturally!

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    Ingredients: 
    • 1 (6 ounce) container nonfat plain Greek-style yogurt
    • 3 tablespoons neufchâtel or reduced-fat cream cheese
    • 1/2 cup chopped dried unsulfured apricots
    • 1 tablespoon honey
    • 8 honey or cinnamon graham crackers
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    Method: 

    Purée yogurt, Neufchâtel, apricots and honey in a food processor until almost smooth. Spread onto graham crackers and serve.

    Nutritional Info: 
    Per Serving:Serving size: 1 each, 130 calories (35 from fat), 4g total fat, 1.5g saturated fat, 5mg cholesterol, 135mg sodium, 20g carbohydrate (1g dietary fiber, 10g sugar), 4g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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