Artichoke Chicken Salad

Artichoke Chicken Salad

Rated:
Recipe Rating: 3.5595
Serves 4 to 6
This delightfully different chicken salad uses wild rice to add flavor and yogurt for its tangy taste and to lighten the mayonnaise.
Ingredients: 
  • 4 grilled, boneless skinless chicken breasts, diced
  • 3 green onions, chopped
  • 3/4 cup pitted black olives, chopped
  • 5 plain or marinated artichoke hearts, chopped
  • 2 cups cooked wild rice
  • 1/3 cup mayonnaise
  • 1/3 cup lowfat plain yogurt
  • 1/8 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
You must be signed in to use shopping lists. Sign in or create account
Cancel
Method: 
In a large bowl, toss chicken with green onions, olive, artichoke hearts and wild rice. Add mayonnaise and yogurt, and stir to coat. Taste and adjust seasoning with salt and pepper.
Nutritional Info: 
Per Serving: 320 calories (140 from fat), 16g total fat, 2g saturated fat, 65mg cholesterol, 430mg sodium, 18g carbohydrates, (2 g dietary fiber, 2g sugar), 26g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.