Artichoke Chicken Salad

Artichoke Chicken Salad

Serves 4 to 6

This delightfully different chicken salad uses wild rice to add flavor and yogurt for its tangy taste and to lighten the mayonnaise.

Ingredients: 
  • 4 grilled, boneless skinless chicken breasts, diced
  • 3 large green onions, chopped
  • 3/4 cup pitted black olives, chopped
  • 5 plain or marinated artichoke hearts, chopped
  • 2 cups cooked wild rice
  • 1/3 cup expeller pressed mayonnaise
  • 1/3 cup plain low fat yogurt
  • 1/8 teaspoon sea salt
  • Freshly ground black pepper
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Method: 

Toss chicken with green onions, olive, artichoke hearts and wild rice. In a small bowl, combine mayonnaise and yogurt. Toss with chicken. Taste and adjust seasoning with salt and pepper.

Nutritional Info: 
Per Serving:320 calories (140 from fat), 16g total fat, 2g saturated fat, 65mg cholesterol, 430mg sodium, 18g carbohydrate (2g dietary fiber, 2g sugar), 26g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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