Asian Chicken Salad

Asian Chicken Salad

Serves 4

This Asian-inspired salad is easy and full of flavor, combining crunchy cashews with sweet oranges and baby corn. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients: 
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon canola oil*
  • Salt and pepper to taste
  • 1/4 cup lemon tahini dressing*
  • 1 tablespoon toasted sesame oil
  • 3 tablespoons rice vinegar
  • 1 (-ounce) can mandarin oranges, drained*
  • 6 pieces baby corn, quartered*
  • 3/4 cup (about 3) chopped scallions, white and green parts
  • 2 cups finely sliced Chinese Napa cabbage
  • 2/3 cup roasted and salted cashews*
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Method: 

Preheat oven to 400°F. Brush chicken breasts with oil and season with salt and pepper. Bake 20-25 minutes. Let cool and cut into 1/2-inch pieces. In a medium bowl, whisk together salad dressing, sesame oil and vinegar. Add chicken to bowl, stir to coat and then gently toss together with oranges, corn and scallions. Place cabbage on a large platter and top with chicken mixture and roasted cashews.

Nutritional Info: 
Per Serving:230 calories (70 from fat), 8g total fat, 1.5g saturated fat, 95mg cholesterol, 240mg sodium, 4g carbohydrate (2g dietary fiber, 2g sugar), 36g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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