Asparagus and Cheese Spoon Bread

Serves 4
Time 30 min

A Southern spin on a brunch favorite, this quiche-style spoon bread spotlights fresh spring asparagus and creamy Monterey Jack.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    1/2 cupcornmeal
    1 3/4 cupslow-fat (1%) milk, divided
    2 tablespoonscanola oil
    4 largeeggs, beaten well
    1 cupfrozen 365 Organic Everyday Value™ Sweet Corn
    1/2 poundasparagus, thinly sliced
    1 cupshredded 365 Everyday Value™ Monterey Jack Cheese
    1 teaspoonfine sea saltsalt
    Several grinds freshly cracked pepper

Exclusively for Prime members in select ZIP codes.

Method

Position the oven rack to middle shelf; preheat to 375ºF. 


Spray an 8 x 8-inch baking dish with nonstick baking spray; set aside.


In small bowl, whisk together cornmeal and 3/4 cup milk; set aside. 


In a 2-quart sauce pan, heat remaining milk over medium heat; whisk in cornmeal mixture. 


Whisk continuously until mixture thickens, about 3 minutes. 


Remove from heat. 


In same pan, whisk in oil, eggs, corn, asparagus, cheese, salt and pepper.


Pour batter into baking dish; bake 20 to 25 minutes or until firm. Serve hot.

Nutritional Info

Serving Size

Calories

400

Total Fat

24g

Saturated Fat

9g

Cholesterol

245mg

Sodium

850mg

Total Carbohydrate

30g

Dietary Fiber

4g

Total Sugars

8g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.