Backyard Corn Salad

Backyard Corn Salad

Serves 2 to 4

Make this salad with fresh corn on the cob or frozen and thawed corn. Even better, remove the kernels from leftover grilled corn to make this quintessential summer picnic salad.

  • 2 cups fresh corn kernels
  • 1 large tomato, cut into wedges
  • 1/2 cup sliced red onion
  • 1/2 cup chopped green bell pepper
  • 4 large fresh basil leaves, cut into thin strips
  • 2 tablespoons vinaigrette or Italian dressing
  • 2 cups mixed baby greens (optional)
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Toss together corn, tomato, onion, bell pepper, basil and vinaigrette in a medium bowl. Spoon onto a bed of baby greens for serving.

Nutritional Info: 
Per Serving:160 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 560mg sodium, 30g carbohydrate (7g dietary fiber, 8g sugar), 7g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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