Backyard Corn Salad

Backyard Corn Salad

Serves 2 to 4

Make this salad with fresh corn on the cob or frozen and thawed corn. Even better, remove the kernels from leftover grilled corn to make this quintessential summer picnic salad.

Ingredients: 
  • 2 cups fresh corn kernels
  • 1 large tomato, cut into wedges
  • 1/2 cup sliced red onion
  • 1/2 cup chopped green bell pepper
  • 4 large fresh basil leaves, cut into thin strips
  • 2 tablespoons vinaigrette or Italian dressing
  • 2 cups mixed baby greens (optional)
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Method: 

Toss together corn, tomato, onion, bell pepper, basil and vinaigrette in a medium bowl. Spoon onto a bed of baby greens for serving.

Nutritional Info: 
Per Serving:160 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 560mg sodium, 30g carbohydrate (7g dietary fiber, 8g sugar), 7g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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