Baked Lentil and Spinach Stuffed Shells

Baked Lentil and Spinach Stuffed Shells

Serves 6

Here’s an easy baked pasta dish that gets big flavor from lentils. Canned lentils are particularly convenient, but you can also cook your own from scratch — you’ll need 1 1/2 cups cooked, drained and cooled lentils for this recipe.

Ingredients: 
  • 8 ounces (about 30) jumbo pasta shells
  • 1 (15-ounce) can lentils, drained
  • 1 1/2 cup reduced-fat ricotta cheese
  • 1/2 (16-ounce) package frozen spinach, thawed and squeezed dry
  • 1 (25-ounce) jar marinara sauce
  • 1 1/4 cup shredded part-skim mozzarella cheese
You must be signed in to use shopping lists. Sign in or create account
Cancel
Method: 

Cook shells in salted boiling water until just barely tender, about 12 minutes. Drain and cool under cold running water. Drain again. 

Meanwhile, preheat the oven to 350°F. In a large bowl, combine lentils, ricotta cheese and spinach.

Spread half of the marinara sauce over the bottom of a 9x13-inch baking dish. Spoon a heaping tablespoon of filling into each shell and place them open side up in the dish; fit them together snugly, and you should be able to get them all in a single layer. Pour remaining marinara evenly over the top, sprinkle with mozzarella cheese and bake until cheese is melted and sauce is bubbling, 30 to 35 minutes.

Nutritional Info: 
Per Serving:Serving size: about 5 stuffed shells, 430 calories (110 from fat), 12g total fat, 6g saturated fat, 35mg cholesterol, 810mg sodium, 55g carbohydrate (7g dietary fiber, 13g sugar), 23g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion