Baked Sweet Potato Fries
Serves 4 to 6
Time 50 min
Enjoy these crispy baked fries as a lively snack or side. Baking at this high temperature requires a little extra attention but it will be worth it. Season using a blend of 1 to 2 teaspoons of ground spices such as ginger, paprika or cinnamon, if you like.
Special Diets:
Ingredients
- 4 medium sweet potatoes
- 4 teaspoons canola oil
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
Preheat the oven to 450°F.
Peel potatoes and cut into matchsticks about 1/4-inch to 3/8-inch wide.
Place potatoes in a large bowl.
Add oil, salt and pepper and toss until coated.
Spread potatoes on 2 large baking sheets in a single layer and bake 15 minutes.
Rotate baking sheets and gently turn over potatoes.
Continue baking about 20 minutes or until crisp.
Watch potatoes and turn frequently to prevent burning or sticking to the pan. Serve immediately.
Nutritional Info:
Per serving: 170 calories (35 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 330mg sodium, 32g carbohydrates (6g dietary fiber, 10g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 medium sweet potatoes
- 4 teaspoons canola oil
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper