Banana Energy Sundae

Banana Energy Sundae

Serves 1

Banana Sundaes for breakfast? Well, it might not be exactly what you had in mind, but this power-packed "sundae" comes loaded with nuts and seeds for a filling and very yummy breakfast. Our reader sent us this delicious recipe saying, "I was looking for an energy breakfast that was quick yet gave me lots of good ingredients.

  • 1 banana
  • 1 tablespoon nut butter
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chopped toasted pecans
  • 1/4 cup of your favorite whole grain, low sugar cereal
  • 1 tablespoon vegan carob chips
  • 1/2 cup blueberries, fresh or frozen and thawed
  • 1 tablespoon agave nectar, or to taste
  • Soy or almond milk to taste, optional
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Cut the banana in half lengthwise. Spread nut butter on each banana half and put it back together like a sandwich. Sprinkle the banana with sesame seeds, ground flax, pecans and cereal. Top with carob chips, blueberries and agave nectar. Eat as is or with a splash of your favorite milk.

Nutritional Info: 
Per Serving:460 calories (210 from fat), 24g total fat, 4g saturated fat, 0mg cholesterol, 10mg sodium, 63g carbohydrate (13g dietary fiber, 31g sugar), 9g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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