Beef and Bean Chili
4

Serves 4

This is good all-around beef chili, with just the right balance of spices and quick enough for a simple family dinner. If desired, lean ground turkey can be substituted for the beef. Serve in bowls topped with grated cheddar cheese and salsa fresca for a festive touch.

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    Ingredients: 
    • 2 tablespoons extra virgin olive oil
    • 1 large onion, coarsely chopped
    • 2 cloves garlic, minced
    • 2 tablespoons chili powder
    • 2 teaspoons ground oregano
    • 1 teaspoon ground cumin
    • 1/2 teaspoon crushed red pepper flakes
    • 1 pound lean ground beef
    • 1 (15 ounce) can tomato sauce
    • 1 cup water
    • 1 cup cooked kidney beans
    • 1 cup cooked black beans
    • Sea salt
    • 1/2 cup chopped cilantro
    • Hot pepper sauce, to taste, (optional)
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    Method: 

    In a large soup pot or Dutch oven, heat oil over medium heat. Add onions and garlic, and cook 5 minutes, stirring frequently until onions are translucent.

    Stir in chili powder, oregano, cumin and crushed red pepper and cook 1 minute, stirring constantly. Add ground beef and stir to brown the meat, 3 to 5 minutes.

    Add tomato sauce, water and beans. Season with salt to taste, then bring to a boil. Reduce to a simmer, cover and cook for 30 minutes, stirring often, until flavors have melded and sauce is thickened and bubbly. Stir in cilantro and hot pepper sauce, if desired.

    Nutritional Info: 
    Per Serving:370 calories (120 from fat), 13g total fat, 2.5g saturated fat, 60mg cholesterol, 170mg sodium, 34g carbohydrate (11g dietary fiber, 1g sugar), 32g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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