Berry and Pudding Parfaits

Berry and Pudding Parfaits

Serves 4

Delicate fresh blueberries and strawberries are layered with creamy vanilla pudding and topped with whipped cream and mint in this striking summer treat. Easily substitute non-dairy milk and whipped topping to make this a perfect vegan option.

Ingredients: 
  • 3 cups strawberries, halved
  • 2 cups blueberries
  • 3 teaspoons brown sugar, (optional)
  • 1 cup cold whipping cream or prepared whipped cream topping
  • Mint sprigs, (optional)
  • 1 package vanilla pudding mix, prepared according to package directions and chilled
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Method: 

Put strawberries, blueberries and 1 to 2 teaspoons of the sugar into a large bowl and toss gently; set aside.

Beat whipping cream and remaining 2 teaspoons brown sugar in a large bowl until soft peaks form. (This step can be eliminated if using a prepared whipped cream product.)

Spoon a small amount of the berries into the bottom of a parfait or wine glass. Top with a heaping spoonful of vanilla pudding. Layer with more berries, then pudding, and once again berries. Top with whipped cream, a few berries and a sprig of mint. Repeat process with remaining ingredients to make 4 parfaits, then serve immediately.

Nutritional Info: 
Per Serving:370 calories (170 from fat), 19g total fat, 12g saturated fat, 65mg cholesterol, 125mg sodium, 51g carbohydrate (4g dietary fiber, 36g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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