Black Bean Salad with Avocado-Lime Dressing

Serves 4

This colorful salad features a quick dressing made from creamy avocado, tangy lime juice and zesty cilantro.

Ingredients: 
  • 1 ripe avocado, mashed
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
  • 4 cups shredded romaine lettuce
  • 1 cup grape tomatoes, halved
  • 1 cup corn kernels, fresh or thawed if frozen
  • 1 small red bell pepper, chopped
  • 1/2 cup toasted pumpkin seeds
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Method: 

In a large bowl, whisk together avocado, cilantro and lime juice until blended. Add beans, lettuce, tomatoes, corn, pepper, pumpkin seeds and toss until evenly coated.

Nutritional Info: 
Per Serving:360 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 35mg sodium, 52g carbohydrate (18g dietary fiber, 6g sugar), 16g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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