Black Beluga Lentils with Endive Citrus Salad
4

Serves 4

Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

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    Ingredients: 
    • 2 slices bacon, cut into 1-inch pieces*
    • 1 small onion, peeled and chopped
    • 1 small carrot, peeled and chopped
    • 32 ounces low-sodium chicken or vegetable broth*
    • 2 cups Black Beluga Lentils (or other lentil type)
    • 1 bay leaf
    • Salt and pepper to taste
    • 1/3 cup (3 ounces) Feta Cheese crumbles*
    • 2 Belgian endives, sliced
    • 2 tangerines, peeled, sliced and seeded
    • Extra virgin olive oil*
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    Method: 

    Ingredient Options: substitute 1 tablespoon extra virgin olive oil* for the bacon.

    In a large pot, heat bacon (or olive oil), onion and carrot over medium heat. Cook 2 to 3 minutes until onion is soft but not browned. Add broth, lentils and bay leaf and simmer over low heat 15 to 20 minutes until lentils are tender. Season to taste with salt and pepper. Top with feta crumbles. For salad, simply toss endives, tangerines and olive oil to combine.

    Nutritional Info: 
    Per Serving:280 calories (80 from fat), 9g total fat, 3.5g saturated fat, 25mg cholesterol, 800mg sodium, 39g carbohydrate (14g dietary fiber, 9g sugar), 13g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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